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Chicken Pizza Crust

We are here with ANOTHER pizza crust recipe- yes, another one! This one is for chicken pizza crust. You might be scratching your heads on that one but just trust us! Makes 8 slices Each slice contains 1 protein, 0 carbs, 0 veg, 0 fat Ingredients: 1 lb. ground chicken 1/2 cup shredded mozzarella cheese 2 large eggs Salt and pepper to taste Directions Preheat oven to 400 degrees. Line a sheet pan with parchment paper. Thoroughly mix the ingredients together with a spoon, spatula or your (clean) hand. Pat the chicken firmly into the parchment, spreading it as thin as you can wi...
Cecelia Tacconelli
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Gingerbread Banana Bread

Gingerbread galore! Gingerbread Banana Bread Ingredients 3 brown bananas, mashed 2 tbsp. maple syrup 2 tbsp. molasses 1 tsp. vanilla extract 3 eggs ½ cup cashew butter (or other nut/seed butter) ¼ cup coconut flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. powdered ginger 1 tsp. cinnamon ½ tsp. nutmeg 1 pinch of salt Directions Preheat oven to 350 degrees F. Grease an 8x4 loaf pan then line the middle with parchment paper. In a food processor (or blender), add all ingredients and puree until completely combined. Pour batter into pan then place in th...
Cecelia Tacconelli
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Gingerbread Overnight Oats

‘Tis the season for gingerbread! Gingerbread Overnight Oats Makes 1 serving Each serving contains: 2 carbs & 2 proteins Ingredients:   1/2 cup old fashioned oats ¼ cup plain Greek yogurt ½ cup whole milk 1 Tbsp. chia seeds 1 tsp. cinnamon ½ Tbsp. maple syrup 1 tsp. ground ginger ½ tsp. vanilla extract Directions Combine all ingredients into a mason jar, cover and refrigerate overnight. Serve cold. GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GO...
Eden Covington
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Banana Breakfast Bars

Banana Breakfast Bars These breakfast bars are popular, today we're sharing our recipe for these delicious treats. Makes: 6 servings - Serving size: 1 bar Each Serving Contains: 0 Protein, 1 Carbohydrate, 0 Vegetables, 1 Fat Serving Suggestion: Serve 1 bar with 2 scrambled eggs for a complete GOLO meal. Ingredients     1/4 cup coconut oil + extra to grease pan (measure solid, then melt to use in recipe)     1 cup bananas, ripe     1/2 tsp baking soda     3 Tbsp brown sugar     1 large egg     1/2 cup whole wheat flour     1/2 cup oatmeal     1 tsp vanilla     1/2 tsp sea salt Directions ...
Cecelia Tacconelli
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Beet Hummus

Hummus is a great snack- healthy and filling. It’s likely that you are familiar with the hummus made from solely chickpeas but have you ever heart of BEET hummus? Thanks to Love and Lemons, you have now! Serving Size – ½ cup which is 1 carb serving Ingredients 1 medium or 2 small red beets 2 cloves garlic 1 ½ cups cooked chickpeas, drained and rinsed 2 tablespoons tahini 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 2 to 3 tablespoons warm water ½ teaspoon of cumin (optional) Sea salt and freshly ground black pepper Instructions Preh...
Cecelia Tacconelli
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Aspartame

Unfortunately, we live in a world where artificial sweeteners are the new normal. We have been mistakenly told that by consuming fake sugar, we will lose weight. Tell me, where is the logic in that? One of the most dangerous and addictive artificial sweeteners out there is aspartame. Read on to learn why you should steer clear of this product. Aspartame is found in over 6,000 sugar-free/diet products including breath mints, chewing gum, cereals, juices, multivitamins, teas, shake mixes, soft drinks, cocoa mixes and more. It is made up of phenylalanine, aspartic acid and methanol. I have no ...
Jennifer Brooks
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Micro-Wave Goodbye!

Microwaves are a very convenient way to cook, thaw, or reheat food- but there are some not good things about them as well. One of our employees doesn’t even own a microwave, and until she said told me about it, I’d never even considered not using mine. So, I decided to do some research and what I found was surprising so I thought I would share. Here are some more less than appealing facts about microwaves: • Food loses its nutritional value o A 2003 study found that broccoli, when microwaved with just a little bit of water loses up to 97% of its beneficial antioxidants. However, when you st...
Jennifer Brooks
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