We are here with ANOTHER pizza crust recipe- yes, another one! This one is for chicken pizza crust. You might be scratching your heads on that one but just trust us!
Makes 8 slices
Each slice contains 1 protein, 0 carbs, 0 veg, 0 fat
Ingredients:
1 lb. ground chicken
1/2 cup shredded mozzarella cheese
2 large eggs
Salt and pepper to taste
Directions
Preheat oven to 400 degrees. Line a sheet pan with parchment paper.
Thoroughly mix the ingredients together with a spoon, spatula or your (clean) hand.
Pat the chicken firmly into the parchment, spreading it as thin as you can wi...
Cecelia Tacconelli
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Gingerbread Banana Bread
Gingerbread galore!
Gingerbread Banana Bread
Ingredients
3 brown bananas, mashed
2 tbsp. maple syrup
2 tbsp. molasses
1 tsp. vanilla extract
3 eggs
½ cup cashew butter (or other nut/seed butter)
¼ cup coconut flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. powdered ginger
1 tsp. cinnamon
½ tsp. nutmeg
1 pinch of salt
Directions
Preheat oven to 350 degrees F. Grease an 8x4 loaf pan then line the middle with parchment paper.
In a food processor (or blender), add all ingredients and puree until completely combined.
Pour batter into pan then place in th...
Cecelia Tacconelli
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Gingerbread Overnight Oats
‘Tis the season for gingerbread! Gingerbread Overnight Oats Makes 1 serving Each serving contains: 2 carbs & 2 proteins Ingredients:
1/2 cup old fashioned oats
¼ cup plain Greek yogurt
½ cup whole milk
1 Tbsp. chia seeds
1 tsp. cinnamon
½ Tbsp. maple syrup
1 tsp. ground ginger
½ tsp. vanilla extract
Directions
Combine all ingredients into a mason jar, cover and refrigerate overnight.
Serve cold.
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Eden Covington
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Air Fryer Frittata
An air fryer is a great way to enjoy your favorite crispy foods guilt-free! If you have an air fryer, try this Air Fryer Breakfast Frittata GOLO recipe!
Cecelia Tacconelli
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Banana Breakfast Bars
Banana Breakfast Bars
These breakfast bars are popular, today we're sharing our recipe for these delicious treats.
Makes: 6 servings - Serving size: 1 bar
Each Serving Contains: 0 Protein, 1 Carbohydrate, 0 Vegetables, 1 Fat
Serving Suggestion:
Serve 1 bar with 2 scrambled eggs for a complete GOLO meal.
Ingredients
1/4 cup coconut oil + extra to grease pan (measure solid, then melt to use in recipe)
1 cup bananas, ripe
1/2 tsp baking soda
3 Tbsp brown sugar
1 large egg
1/2 cup whole wheat flour
1/2 cup oatmeal
1 tsp vanilla
1/2 tsp sea salt
Directions
...
Cecelia Tacconelli
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Beet Hummus
Hummus is a great snack- healthy and filling. It’s likely that you are familiar with the hummus made from solely chickpeas but have you ever heart of BEET hummus? Thanks to Love and Lemons, you have now! Serving Size – ½ cup which is 1 carb serving
Ingredients
1 medium or 2 small red beets
2 cloves garlic
1 ½ cups cooked chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 to 3 tablespoons warm water
½ teaspoon of cumin (optional)
Sea salt and freshly ground black pepper
Instructions
Preh...
Cecelia Tacconelli
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Aspartame
Unfortunately, we live in a world where artificial sweeteners are the new normal. We have been mistakenly told that by consuming fake sugar, we will lose weight. Tell me, where is the logic in that? One of the most dangerous and addictive artificial sweeteners out there is aspartame. Read on to learn why you should steer clear of this product.
Aspartame is found in over 6,000 sugar-free/diet products including breath mints, chewing gum, cereals, juices, multivitamins, teas, shake mixes, soft drinks, cocoa mixes and more. It is made up of phenylalanine, aspartic acid and methanol. I have no ...
Jennifer Brooks
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Pumpkin Muffins
A breakfast carb with all of the fun of pumpkin pie and none of the guilt. |
Cecelia Tacconelli
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Health Benefits of Infused Water (And How to Make Your Own)
Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
Cecelia Tacconelli
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Micro-Wave Goodbye!
Microwaves are a very convenient way to cook, thaw, or reheat food- but there are some not good things about them as well. One of our employees doesn’t even own a microwave, and until she said told me about it, I’d never even considered not using mine. So, I decided to do some research and what I found was surprising so I thought I would share.
Here are some more less than appealing facts about microwaves:
• Food loses its nutritional value o A 2003 study found that broccoli, when microwaved with just a little bit of water loses up to 97% of its beneficial antioxidants. However, when you st...
Jennifer Brooks
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