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In a 2019 study, participants taking the GOLO release supplement lost 79.9% more weight, and 208% more inches from their waists than those taking a placebo.

Bottle of Release

Release works quickly to:

  • Reduce hunger and cravings
  • Reduce stress and anxiety
  • Control the triggers that cause emotional eating
  • Increase energy and vitality
  • Start releasing stored fat

GOLO avoids all of the reasons conventional starvation diets fail

Bottle of Release with GOLO For Life Plan
  • NO Isolation and Deprivation
  • NO Hunger and Cravings
  • NO Diet Fog
  • NO Diet Plateau
  • NO Muscle Loss
  • NO Cutting Food Groups Like Carbs
  • NO More Yo-Yo Dieting

100% Money Back Guarantee

GOLO works and we are confident that you too will get results with GOLO. You have a full 60 days from when you receive your kit to try GOLO and experience all the benefits we offer. If for some reason you feel GOLO isn’t right for you, simply email or call us to return.

  • Sholeh lost 75 lbs. in 12 months*

    Sholeh lost 75 lbs. in 12 months*

  • Michael lost 62 pounds and 12 inches from his waist in 6 months*

    Michael lost 62 pounds and 12 inches from his waist in 6 months*

  • JoAnn lost 75 lbs. in 10 months*

    JoAnn lost 75 lbs. in 10 months*

  • Jill lost 50 pounds and 30 total inches in 10 months*

    Jill lost 50 pounds and 30 total inches in 10 months*

GOLO is a diet game changer.
“If what the diet and processed food companies tell us is true – then we would not have the epidemic of weight and health problems that we face today. Our mission at GOLO is to expose the diet industry – and show you how to lose weight, get healthier and never have to diet again.”

Jennifer Brooks

GOLO President and Co-founder

  • Board Certified in Holistic Nutrition
  • Certified Dietary Supplement Professional
  • Degree in Culinary Arts
BCHN and NA NP badges
President and co-founder Jennifer Brooks
Top 25 Women Leaders in Sonsumer Health Tech badge
Jennifer Brooks was recently named one of the Top 25 Women Leaders in Consumer Health Tech for her innovative work in helping to shape the future of the health and wellness industry.

Depending on how much weight you need to lose, choose 1, 2, or 3 bottles of release below. The Golo for life plan is free with your order

GOLO release quantity options

Choose your quantity of Release

Each bottle of Release contains 90 vegetarian capsules, that lasts most people 30-45 days.

Bottle of Release
GOLO For Life Plan and additional free offers

Lose Weight and Keep It Off Without Crash Dieting

Overcoming Diet Obstacles, GOLO Metabolic Solution and myGOLO are free with your purchase


GOLO is not available at Amazon or any retailers.

Payment Options Available on Checkout: All Major Credit and Debit Cards

  • Visa payment option
  • MasterCard payment option
  • American Express payment option
  • Discover card payment option
  • Paypal payment option
  • Apple pay logo

Order by Phone: 1-888-530-GOLO (4656)

Order By Mail: Please call Customer Support at 1-800-730-GOLO (4656) for your order total (with tax) and the mail-in address. We do not currently accept mail orders from Canada.

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Learn what the diet industry doesn’t want you to know; how to lose weight and keep it off.

When you order Release, you get the GOLO for Life® Plan and FREE Support.

Release bottle and GOLO For Life Plan

GOLO for Life® Plan and FREE Support

Lose even more weight eating the foods you love and keep hormones in balance with our simple guidebook. And, learn the shocking truth the diet and food industries don't want you to know! You also get easy online access to the exclusive myGOLO.com site for additional resources - including free support and discounted reorder prices.

Meet some of the people who have had great success with GOLO!

Whether you have 20 or over 100 pounds to lose, GOLO can help you achieve your goals! Real people..Real results! This could be YOU!

Lauren before and after pictures


Lost 67 lbs. in 13 months

“It’s changed my life with my health, with my blood pressure, and my anxiety. I mean just my self-confidence all together.”*

David before and after pictures


Lost 92 lbs. in 16 months

“GOLO saved and transformed the lives of myself and my partner, Connie. Together, we have lost 170 lbs.!”*

Norma before and after pictures


Lost 53 lbs. in 24 months

“I expected to lose 20-25 lbs. and then get stuck because of my age. To my surprise, the weight kept coming off!”*

Tali before and after pictures


Lost 85 lbs. in 18 months

“After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Thanks to GOLO, I’m happy, healthy, and enjoying life again!”*

Kim before and after pictures


Lost 67 lbs. in 16 months

“With GOLO, I don’t need a cheat day because I get to eat the foods I like any day of the week.”*

Stacey before and after pictures


Lost 60 lbs. in 12 months

“I had blinders on for many years about my weight and health but I’m never going back. This plan works!”*

Ben before and after pictures


Lost 60 lbs. in 21 months

“Other diets were unrealistic, I quit as fast as I started. But with GOLO, I tried once and never looked back.”*

JoAnn before and after pictures


Lost 75 lbs. in 10 months

“GOLO has given me so much more confidence, just putting on clothes, going out the door, going to work.”*

Cynthia before and after pictures


Lost 100 lbs. in 14 months

“On GOLO, I eat more food than ever before and never feel deprived. I’m so grateful for the team at GOLO, words cannot express my gratitude.”*

With GOLO, there’s a smarter, better way to lose weight.

Phyllis before and after pictures

Before you spend hundreds of dollars on the same celebrity endorsed diet that you’ve already tried, diet food or apps you don’t need and don’t work, give GOLO a try today and reach your goal.

"GOLO is the real deal. I lost 124 lbs. in one year and have kept it off for 11 months. In fact, I have lost an additional 9 lbs. in that time!"* ~ Phyllis

GOLO gives you everything you need to lose weight and give up dieting for good.

Release is clinically proven to enhance weight loss – and our 98% success rate confirms that. Join the over 4,000,000 people who have found a better way to lose weight with GOLO.

Depending on how much weight you want to lose, you can order 1, 2, or 3 bottles today. Each bottle contains 90 all-natural capsules.

Release starts working immediately to give you results.

We guarantee that within days of taking Release you will start to feel better and more energized as your metabolism starts working more effectively. Release STOPS further weight gain, reduces hunger and cravings and balances the stress hormones that affect mood.

In addition to weight loss, many GOLO customers have improved their health and have been able to avoid, reduce or eliminate medications. The following are some of the many health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

No monthly subscriptions - No auto ship - FREE shipping - 100% money-back guarantee

What kind of foods will I be eating?
We created the GOLO for Life Plan which is a very flexible and easy to follow meal plan where you get to choose the foods you like to eat and instead of starving your body, you will be fueling it. We focus on whole, affordable foods like eggs, poultry, fish, meats, fruits, vegetables, whole grains including potatoes and bread (with minimal ingredients), and healthy fats like olive oil. Our customers are amazed at how much food they can eat while following GOLO and losing weight. Unlike conventional dieting you should not plateau, and with GOLO you can steadily reach your goal weight.
What are the ingredients in Release?
Release is a patented formulation containing 7 plant-based ingredients and 3 minerals. The key ingredients are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract, and Rhodiola Root Extract. The complementary ingredients are Magnesium (chelated dimagnesium malate), Berberine, Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract, and Inositol. The ingredients in Release are proven to be safe and enhance weight loss results. There are over 100 published independent clinical and scientific studies supporting the safety and efficacy of the ingredients in Release.
Other ingredients include vegetable cellulose (capsule), rice fiber, magnesium stearate (vegetable), and silica.
Is Release safe and are there side effects?
Release contains no harmful ingredients, caffeine, or other stimulants and is considered safe to take with medications and has no known side effects. The easy-to-swallow vegetable capsules are suitable for vegetarians and do not contain soy, gluten, dairy, eggs, shellfish, tree nuts, peanuts, or wheat. Release is made in the USA using domestic and imported ingredients at a FDA registered facility which is NSF International certified. Release is manufactured according to Good Manufacturing Practices to ensure product quality and purity.
What is the guarantee?
GOLO offers a 60-day 100% money back guarantee from the time you receive your package, so you have plenty of time to try GOLO. Not only do our customers lose weight, but they also report getting healthier. However, if for any reason GOLO is not right for you we have a no-questions-asked full refund policy. Approximately 98% of our customers are satisfied and do not return GOLO.
What results can I expect by following GOLO?
Many people report immediate benefits in the first few days and first week. In addition to weight loss, you can expect to feel better and calmer, be in more control and have more energy. As you continue the GOLO plan, you should also see a noticeable difference in your waist measurement. When you start GOLO we recommend measuring your waist or trying on a pair of pants that are too tight. You will be amazed at how quickly you can see and feel a difference.
Can I take Release while on another diet?
While we think the GOLO for Life Plan is the best meal plan available, you can take Release to help manage hunger, support balanced blood sugar and insulin levels, and reduce fatigue on any diet that you find works for you.
Can I order more Release?
Yes, you can order more Release anytime by calling us at 1-888-530-GOLO (4656) or going online to myGOLO.com which is our free website for GOLO customers. GOLO does not auto ship or auto bill.
Why is GOLO more effective than other diets or programs?
GOLO is a 2-tier synergistic approach. Release helps balance insulin and cortisol, which are key hormones associated with metabolic health. This, in turn, supports metabolic efficiency. Our GOLO for Life Plan is a simple, easy to follow balanced meal plan that eliminates starvation dieting for good. Anyone can follow the GOLO for Life Plan successfully. There are no complicated meals to prepare, and you can eat real foods like pasta, bread, and even butter with sensible portion control without gaining weight because your metabolism and hormones are balanced. Instead of teaching your body to need less calories, with GOLO you are fueling your metabolism which is essential so your body can turn food and fat stores into energy. That’s why so many people report that they are not only losing weight but feeling better, having more energy and vitality, and even sleeping better.
What support does GOLO offer?
GOLO provides free online support at myGOLO.com where you have additional tools like recipes, shopping lists, and great information on how to lose weight and get healthier. If you need more support, you can contact our customer service team for free at 1-800-730-GOLO (4656) or support@golo.com. We are here to support you!
How much and how long do I take Release?
The recommended dosage is one capsule with each meal and there are 90 capsules in each bottle. You can reduce or increase the dosage depending on your weight loss goals and metabolic health status. Release is safe for long-term use — you can take it as long as you want or phase it out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release between 3 and 6 months.
Where is Release made?
Release is made in the U.S. from domestic and foreign ingredients, in a FDA registered facility which is NSF certified.