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There’s no better time to get started. GOLO can help you reach your goals fast.

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GOLO offers Free and FAST shipping! You also get Priority Processing - orders placed by 2pm ship the same day – all others ship next business day. Get started now!

“We know you are probably skeptical, so we have created a RISK-FREE plan that will work for you and your family. We have over 2,000,000 customers, with many telling us about their lifechanging results. We are proud of our customer satisfaction rating, and 98% of people who try GOLO stay with us.”

~ Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef

President and co-founder Jennifer Brooks describes GOLO’s mission
Release starts to work immediately for fast results

Release starts to work immediately for fast results

Depending on how much weight you need to lose, simply choose 1, 2 or 3 bottles of Release below. Each bottle contains 90 vegetarian capsules and lasts 30 to 60 days.

 Bottle of Release with pills

Release is an all-natural, plant-based supplement, made in the USA in a FDA certified facility. Release is safe to take with medications, and does not contain caffeine or other stimulants. There are over 100 studies supporting the safety and efficacy of Release.

  • Promotes steady weight loss
  • Controls hunger and cravings
  • Reduces stress and anxiety
  • Maintains a healthy metabolism
  • Increases energy and vitality

GOLO has over 2,000,000 happy customers and a 98% customer satisfaction rating

  4.6 Out of 5 Stars - 5,602 Published Reviews, 4,540 5-Star Reviews

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When you order Release, you get the GOLO for Life Plan and FREE Support ($199 Value)

Cover of the Metabolic Plan booklet

The GOLO Metabolic Plan shows you how you can optimize gut health, digestion and restore your metabolism with food. You’ll lose more weight without dieting and improve your health. You’ll feel better, have more energy and learn the powerful ways you can use food to reach your goals fast.

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Free Support - Don’t pay monthly fees for apps or online programs you don’t need. Your myGOLO membership comes with meal plans, health assessments and support from our coaches, and guaranteed discounts on Release reorders and other exclusive GOLO products. There are no monthly fees, no auto ship or auto bill, ever.

Select Your Quantity of Release

Lose 20 lbs. FAST with GOLO and realize there’s a smarter, better way to lose weight. Stop further weight gain and give up dieting for good. All orders come with the GOLO for Life® Plan and free support; and you can personalize your plan below with our bonus offer!


  • GOLO for Life Plan ($199 Value) - INCLUDED


    FREE Priority Shipping & Handling
    GOLO offers a 60-day 100% money back guarantee
    GOLO is not available at retail or Amazon

    Made in the USA

    GOLO has created solutions that can help you overcome the obstacles that may have sabotaged you in the past and are affecting your health.

    GOLO Metabolic Plan Cover and inside pages of the booklet

    With your order of Release we will send you the GOLO for Life Plan for FREE that includes simple solutions that the diet industry doesn’t want you to know.

    The secret to weight loss is not what you think

    Learn how to easily control hunger and cravings

    Defeat emotional and stress eating

    30 days to better digestive health and vitality

    Learn how you can lose more weight with Intermittent Fasting and Plant-Based foods

    Jumpstart results in one week with the Reset 7 plan – our easy and healthy cleanse

    Create amazing meals in just 2 minutes

    Learn about the Super Foods that can improve health and prevent disease

    Save $200 or more on groceries every month


    FREE Priority Shipping & Handling

    GOLO is not available at retail or Amazon

    Payment Options Available on Checkout: All Major Credit and Debit Cards

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    Order by Mail: Please call Customer Support to obtain order total, including tax. 1-800-908-GOLO (Option 2). Send check or money order to: GOLO, LLC 258 Chapman Road, Ste. 202, Newark, DE 19702

    Order by Phone: Call us at 1-800-908-GOLO (4656)

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    Photos of Debbie before and after her weight loss

    Debbie* Lost 112 lbs. and 9 dress sizes in 1 year!

    “GOLO is not a diet, it's a lifestyle. I got it right with GOLO. I feel great and I've kept it off for two years now.”

    Learn what the diet industry doesn’t want you to know; how to lose weight and keep it off.

    When you order Release, you get the GOLO for Life® Plan and FREE Support.

    Release bottle, box and Metabolic Plan booklet

    GOLO for Life® Plan and FREE Support

    Lose even more weight eating the foods you love and keep hormones in balance with our simple guidebook. And, learn the shocking truth the diet and food industries don’t want you to know! You also get easy online access to the exclusive site for additional resources – including the GOLO coaches and discounted reorder prices.

    Meet some of the people who have had great success with GOLO!

    Whether you have 20 or over 100 pounds to lose, GOLO can help you achieve your goals! Real people..Real results! This could be YOU!


    Lost 64 lbs. in 1 year!

    "I was always feeling tired. Since I've been on GOLO I'm much more energetic. I spend more time playing with my kids and my wife says I'm a better husband, which makes me feel good."

    Jacques & Riana*

    Together they lost over 200 lbs. in 1 year!

    “We’ve been on several diets but never had the motivation to continue. Since GOLO, our life is better. Not just physically, but mentally too. Everything about GOLO worked for us.”


    Lost 85 lbs. and 9 inches from her waist in 14 months!

    "On GOLO, I eat more food than ever before. I never feel deprived and have learned to love preparing my food from fresh, tasty ingredients. I’m so grateful for the team of doctors who designed GOLO, words cannot even express my gratitude."


    Lost 51 lbs. and 29 total inches in 37 weeks!

    "I can now enjoy activities with my family. And the impact on my relationship with my husband has been tremendous…I'm now his hiking buddy!"


    Lost 52 lbs. and over 8 inches from his waist in 26 weeks!

    "I'm not hungry anymore. Release has helped to curb my appetite and I can't believe how much energy I have!"


    Lost 52 lbs. and 5 dress sizes in 42 weeks!

    "I've done so many weight loss programs – I think I've tried them all! GOLO is the only program I've ever done that I have never deprived myself of anything."


    Lost 65 lbs. and 8 inches from his waist in 55 weeks!

    "Before starting GOLO I didn't realize I was sabotaging my weight loss efforts by eating ‘healthy' protein bars. I could've lost way more weight if I hadn't been eating them."


    Lost 53 lbs. and 35 total inches in 26 weeks!

    "Prior to starting GOLO I felt like I was the 'sideliner' of my life. I never wanted to be in family pictures. Since I've lost weight with GOLO I am proud of myself and happier in my own skin."


    Lost 55 lbs. and 10 dress sizes in 24 weeks!

    "Since GOLO, I'm now able to say…'This is me, and I'm proud of who I am and what I've accomplished.' There's no way I'm going back to what I was before the GOLO program."

    Lose 20 lbs. FAST with GOLO and realize there’s a smarter, better way to lose weight.

    Before you spend hundreds of dollars on the same celebrity endorsed diet that you’ve already tried, diet food or apps you don’t need and don’t work, give GOLO a try today and reach your goal.

    "GOLO is the real deal. I lost 124 lbs. in one year and have kept it off for 11 months. In fact, I have lost an additional 9 lbs. in that time!" ~ Phyllis*

    GOLO gives you everything you need to lose weight and give up dieting for good.

    Release is clinically proven to enhance weight loss – and our 98% success rate confirms that. Over 400,000 people have found a better way to lose weight with GOLO, and more than 1.2 million bottles of Release have been sold.

    Depending on how much weight you want to lose, you can order 1,2, or 3 bottles today. Each bottle contains 90 all-natural capsules and you can lose up to 20 lbs. with each bottle of Release!

    Release starts working immediately to give you results.

    We guarantee that within days of taking Release you will start to feel better and more energized as your metabolism starts working more effectively. Release STOPS further weight gain, reduces hunger and cravings and balances the stress hormones that affect mood.

    In addition to weight loss, thousands of People have lost weight, improved their health and have been able to avoid, reduce or eliminate medications. The following are some of the many health improvements that our customers have reported:

    • Reduced stubborn belly fat
    • Eliminated sugar cravings
    • No longer pre-diabetic or type-2 diabetic
    • Reduced Insulin Resistance
    • Lowered blood pressure
    • Lowered cholesterol
    • Lowered triglycerides
    • Improved sleep
    • Avoided, reduced, or eliminated medications
    • Reduced symptoms of PCOS
    • Reduced inflammation and pain
    • Increased energy and stamina

    No monthly subscriptions - No auto ship - FREE shipping - 100% money-back guarantee

    What kind of foods will I be eating?
    We created the GOLO for Life Plan which is a very flexible and easy to follow meal plan where you get to choose the foods you like to eat instead of starving your body, you will be fueling it. We focus on whole, affordable foods like butter, eggs, whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta. Our customers are amazed at how much food they can eat while following GOLO and losing weight. Unlike conventional dieting you will not plateau and with GOLO you can reach your goal weight.
    What are the ingredients in Release?
    Release is a patented formulation containing 7 natural plant-based ingredients and 3 minerals. The key ingredients are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract and Rholiola Rosea. The complementary ingredients are Magnesium (chelated dimagnesium malate), Berberine , Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract and Myo-Inositol. The ingredients in Release are proven to be safe and enhance weight loss results. There are over 200 published independent experimental studies supporting the safety and efficacy of the ingredients in Release.
    Is Release safe and are there side effects?
    Release contains no harmful ingredients, chemicals, caffeine or other stimulants and is considered safe to take with medications; and has no known side effects. The easy-to-swallow vegetable capsules are suitable for vegetarians and do not contain soy, gluten, dairy, eggs, shellfish, tree nuts, peanuts or wheat. Release is made in the USA at a FDA registered pharmaceutical facility which is NSF International, Health Canada, TGA and Organic certified.
    What is the guarantee?
    GOLO offers a 60-day 100% money back guarantee from the time you receive your package so you have plenty of time to try GOLO. Not only do our customers lose weight and get healthier they have saved money by reducing various costs including food, medications, medical bills, and over the counter drugs. If for any reason GOLO is not right for you we have a no questions asked full refund policy. Our customer satisfaction is 98.4%.
    What results can I expect by following GOLO?
    Most people report immediate benefits in the first few days and first week. In addition to weight loss you can expect to feel better and calmer, be in more control and have more energy. You should also see a noticeable difference in your waist measurement because Release targets abdominal fat. When you start GOLO we recommend measuring your waist or trying on a pair of pants that are too tight. You will be amazed after only 1 week at how quickly you can see and feel a difference.
    Can I take Release while on another diet?
    While we think the GOLO for Life Plan is the best meal plan available you can take Release to help manage hunger, stabilize hormones and improve your results on any diet that you find works for you.
    Can I order more Release?
    Yes, you can order more Release anytime by calling us or going online to which is our free website for GOLO customers. GOLO does not auto ship or auto bill.
    Why is GOLO more effective than other diets or programs?
    GOLO is a 2 tier synergistic approach. Release helps balance hormones and improve metabolic efficiency. Our GOLO for Life Plan is a simple easy to follow balanced meal plan that eliminates starvation dieting for good. Anyone can follow the GOLO for Life Plan successfully. There are no complicated meals to prepare and you can eat real foods like pasta, bread and butter without gaining weight because your metabolism and hormones are balanced. Instead of teaching your body to need less calories, with GOLO you are fueling your metabolism and turning food and fat stores into energy. That’s why so many people report that they are not only losing weight but feeling better, having more energy and vitality and even sleeping better.
    What support does GOLO offer?
    GOLO provides free online support at where you have additional tools like recipes and shopping lists and great information on how to get healthier. If you need more support you can also talk to our amazing coaches for free. We are here to support you! 1-800-730 GOLO (4656).
    How much and how long do I take Release?
    The recommended dosage is one capsule with each meal and there are 90 capsules in each bottle. You can reduce or increase the dosage depending on your metabolic health and hormones. Release is safe for long-term use; you can take it as long as you want or phase out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release between 3 and 6 months.