When insulin resistance is working against you, the same effort stops showing on the scale. The GOLO for Life® Plan and GOLO Release® work together to help manage insulin resistance and support a healthy metabolism.†
When you eat, your body releases insulin to move sugar out of your blood and into your cells for energy. With insulin resistance, cells respond less readily, so the body has to work harder to use it. That is part of why the same effort stops showing on the scale, and why eating less on its own often isn’t enough.
More than 5 million people have chosen GOLO. We start with what is actually going on, such as:
GOLO is a system, not a pill. The GOLO for Life® Plan is a whole-food eating plan built around balanced meals, and GOLO Release® is made to work alongside it. Weight loss has never been one-size-fits-all, so we focus on what works for your body and your stage of life.
Willpower was never the missing piece.
Your metabolism decides what happens to a meal: used for energy, or stored. When it is slowed or struggling, the same food and the same effort stop showing on the scale. That is the part most diets never address, and it is where Release comes in.
A studied formula, fully on the label. Release is built on a patented blend of plant extracts and minerals. We publish exactly what is in every capsule, so you always know what you are taking.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Plant extracts and essential minerals. Studied and evaluated in published research. Formulated with doctors and pharmacists. Full supplement facts are printed on every bottle.
Take one capsule with each meal, three times a day.
For many people, weight loss is only the first chapter. The questions they’re asking now are: What happens when I stop? How do I maintain my results? How do I preserve muscle? How do I improve my overall metabolic health? These are metabolic health questions. And they’re exactly what GOLO was built to address.
A studied blend of plant extracts and minerals, formulated to support healthy metabolic balance.
A gentle daily approach with no jitters, designed to fit alongside your normal routine.
Built on plant extracts and minerals, with no caffeine and no harsh stimulants in the formula.
Release is the supplement at the heart of the GOLO for Life® Plan and real human support.
Consider this your roadmap to lasting weight loss. The foundation of the Plan is a proven way of eating built around 2-1-2-1: every meal is two servings of protein, one carbohydrate, two vegetables and one healthy fat, to utilize food as medicine and help heal your metabolism.
Nothing is off limits: no counting points, no cutting food groups, no guilt. Here’s the plate.
Five printed booklets delivered to you. No online downloads or apps needed and no monthly fees. Prep for Success, Your Roadmap to Success, The GOLO 2-1-2-1 Diet, The Healing Power of Food, and Overcoming Diet Obstacles.
The GOLO for Life® Plan is fundamental to everything we do, which is why we’ve made it part of every new customer’s first purchase, at no additional cost.
Five comprehensive guides, your GOLO Smart Card™, and the knowledge to help you approach food, weight loss, and healthy living differently. It’s our commitment to giving you the tools to succeed from day one.
One capsule with each meal. Three a day, with food. That is the whole routine.
Losing weight is important. Keeping it off is what matters.
Many weight loss approaches focus on reducing appetite. GOLO focuses on helping your body work more efficiently by supporting the metabolic systems that influence hunger, energy, cravings, and fat storage. Because lasting results require more than simply eating less.
With GOLO, you don’t just lose weight. You keep it off. Compared with quick-fix diets, GOLO helps you build the nutrition, habits, and know-how to make your weight loss sustainable.
Both start in the same place.
Illustrative. The GOLO for Life Plan is designed for a steady 1 to 2 pounds a week, to minimize muscle loss. Individual results vary.
Whether you’re taking a GLP-1 prescribed by your doctor, following another diet, or managing your eating on your own, the GOLO for Life Plan fits seamlessly into your routine and helps you build everyday habits around food, movement, and well-being. Keep medication decisions with your doctor.†
Start my journey today
GOLO does not sell any products through Amazon, eBay, or any other retailer. To avoid counterfeit, unauthorized products or price gouging, buy GOLO supplements and get the GOLO for Life Plan only from GOLO.com.
Shop GOLO.comFor a decade on national television, the faces you saw sharing GOLO stories were real customers, never paid actors. The same is true on this site: the names and totals come from people who actually used GOLO and kept the weight off for a year or more.*
Referred by over 5,000 doctors.** More than 50% of customers have been referred by someone they trust.**
More than just weight loss. Lives changed. Their stories say it best.
“After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Then I found GOLO, and they helped me turn my life around. I no longer have hunger or sugar cravings. Now I am healthy, happy, thankful, confident, and most importantly, enjoying life again.”*
“When I started GOLO, I needed to stop and catch my breath just walking up a flight of stairs. One year later, my life had completely changed. I was hiking the Appalachian Trail and the Smoky Mountains. Today, I’m in the best shape I’ve been in for many years.”*
*Results may not be typical. Testimonial results were obtained over a period of six months to four years. Expect an average weight loss of 1 to 2 pounds per week using the GOLO for Life Plan.
Your first order comes with free access to myGOLO®: a Wellness Dashboard to track your progress and keep you motivated, and a Health Library with expert guidance on gut health, sleep, stress, mindset and healthy aging. Why pay for another wellness app?
Build habits that help you age well and enjoy your days. Your Wellness Dashboard and Health Library bring meal planning, health marker tracking, and practical health guidance together in one place.
Expert insights on meaningful health topics, easy to read and understand.
Get the GOLO for Life Plan and Release delivered to any U.S. address with free standard shipping.
No shipping charge on U.S. orders. Order when you’re ready, with no subscription.
Tracking details arrive by email. Standard delivery usually takes 2 to 5 business days after your order ships.
Call 1-800-730-GOLO, Monday to Friday, 9am to 8pm EST, for help with your order.
GOLO isn’t a fad diet. It’s a complete system for lasting weight loss. It is a plan, a fat-targeting supplement, and a place to track it all, developed by a team of doctors and pharmacists to work with your body and support your metabolic health. You target stubborn fat, eat more of the foods you love, and build habits that hold.†
The GOLO for Life® PlanA lifestyle & nutrition plan. Consider this your roadmap to lasting weight loss. Follow our proven 2-1-2-1 nutrition guidance to utilize food as medicine to help heal your metabolism and keep the weight off.
Free with your first order
Release®Fat loss & metabolic repair. An all-natural, plant-based supplement with seven botanicals and three minerals. Taken with each meal, Release helps target stored fat, reduce cravings, and prevent future weight gain.†
90 capsules per bottle
myGOLO®Your weight loss companion. Get more from GOLO, every step of the way. Track your progress, manage emotional and stress eating, and enjoy nourishing recipes and flexible meal plans that make healthy living stick.
Free with your first order
Try GOLO with nothing to lose but the weight. Purchase anytime. No subscription. Backed by a 60-day money-back guarantee.
Included free with every first purchase
Short on time? We make it even easier.
You don’t have to cook every meal from scratch to follow the Plan. For busy days, GOLO Foods are made by chefs and nutrition experts, fully cooked, snap-frozen and delivered free to your door. Completely optional. Just heat and enjoy.
Shop GOLO FoodsStill have a question? Call 1-800-730-GOLO, Monday to Friday, 9am to 8pm EST.
You get our nutrition and behavior experts in five easy-to-read booklets. It’s yours to keep. Also included is our GOLO Smart Card for easy meal guidance and the GOLO wrist band.
GOLO is a sustainable way to lose weight and keep it off. We focus on restoring metabolic health so weight management becomes easy. Commit to GOLO for Life for 90 days and see how a steady, realistic approach is better than quick-fix diets.
With GOLO for Life you can get amazing results. In addition to weight loss, you can lose inches and achieve other non-scale victories like better digestion and sleep. But if you feel GOLO for Life is not for you, call or email us within 60 days for a full refund.
GOLO offers free in-house support from the GOLO team. Your first order also comes with free access to myGOLO®, our online wellness dashboard, and the Health Library.
Every new GOLO customer receives the complete GOLO for Life® Plan and access to myGOLO® with their first purchase. It’s all part of getting started with GOLO, with no additional fees or subscriptions. Existing customers can purchase additional plans for $39.95 each or $29.95 when logged in to myGOLO.
You can only get GOLO products on GOLO.com. We do not sell on Amazon or any other retailers. If you see GOLO products on Amazon they are fake GOLO books and supplements.
If you order by 2pm EST, Monday to Friday, your order will ship the same day. Orders placed after 2pm ship the next business day. Delivery usually takes 2 to 5 days.
Purchase anytime. No subscription.