*Results may not be typical and could more or less than the averages stated on this website

“If you’ve said to yourself, One day I’m going to do something about my weight, then this is your moment of truth.”

— Dr. Keith Ablow, MD.

Johns Hopkins School of Medicine New York Times Best Selling Author Good Housekeeping Contributor

How do you know if you have Insulin Resistance?

If you can answer yes to two or more of the following then it’s very likely you could have Insulin Resistance.

  • My waist is greater than 40” for men or 35” for women
  • I gain weight easily
  • I am more than 30 pounds overweight
  • I have been told by a doctor that I have high blood sugar levels, are pre-diabetic or diabetic
  • I have high triglycerides
  • I have high LDL cholesterol (bad cholesterol)
  • I have low HDL cholesterol (good cholesterol)
  • I have high blood pressure
  • My diet consists of more than 30% processed foods

“Insulin resistance will always cause weight gain because the body can’t utilize glucose properly and so it converts it to fatty acids that get stored in fat cells.” - Dr. Jen Morganti

How Does Insulin Affect My Weight?

Insulin is one of the most important hormones in your body because it directly affects metabolism, weight gain, aging and your overall health.


Insulin’s performance is affected by poorly balanced meals, excessive calories, diet shakes and bars and processed foods. They increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. As we age and gain weight our insulin becomes less effective and less sensitive and the body has to produce more and more insulin, but the ineffective insulin is less successful at turning glucose and stored fat into energy. The result is you become more efficient at creating fat and less effective at burning it! GOLO is proven to help reverse Insulin Resistance. 


Excessive abdominal fat is one of the biggest indicators of Insulin Resistance and eliminating abdominal fat is very difficult even when dieting.

In GOLO trials, participants lost an average of 3.9 inches off their waists in only 90 days and 6.4 inches in 6 months.

“Most people don't realize that Insulin Resistance or pre-diabetes can be just as bad causing heart attacks, strokes, dementia, cancer, and impotence - decades before you get diabetes.” - Dr. Mark Hyman

Why Being Overweight and Having

Insulin Resistance is Serious

In addition to weight gain and excessive fat storage, Insulin Resistance can put you at risk for a host of serious medical conditions and diseases including:

  • Type 2 diabetes
  • Inflammation
  • Sleep Apnea
  • Heart disease
  • Premature aging
  • Obesity
  • Cancer
  • Hormone imbalances
  • Metabolic Syndrome
  • Depression
  • Alzheimer’s
  • Fatty liver disease
  • Reproductive & growth abnormalities
  • Polycystic Ovary Syndrome (PCOS)
  • Osteoporosis

If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically, insulin sensitivity or Insulin Resistance. Insulin Resistance is the basis of all of the chronic diseases of aging.”

- Dr. Ron Rosedale

“Insulin Resistance is an often silent condition that affects millions of Americans. As a factor that has previously been under-recognized by patients and physicians, Insulin Resistance is an important precursor to the epidemics of diabetes and cardiovascular disease.”

- Dr. Robert Buynak

Controlling Insulin Is Far More Effective

Than Counting Calories!

Despite all the diet, low fat and low calorie products on the market, why has the general population gained even more weight? Why has diabetes skyrocketed with over 50% of the population either diabetic or pre-diabetic?


The answer is that low calorie dieting, fad diets and diet meal replacement products, as well as processed foods, can actually worsen Insulin Resistance. These foods create spikes in blood sugar levels and they increase insulin levels and cause muscle loss and not fat loss. 


Here’s why; the enzyme lipase is responsible for opening the fat receptors so your body can utilize stored fat. The problem is excess insulin stops lipase from doing its job and releasing the fat. Instead, you deplete healthy muscle which results in a slower metabolism. And get this: every time you diet, it gets worse. 


Low calorie and fad diets may cause short term weight loss, but most people plateau quickly due to the muscle loss and the body adjusting to less food. The result is a slower metabolism, and, as a result, the weight comes back faster than ever. This yo-yo dieting is destructive to your body and depresses your motivation, energy, and immune system.

Because GOLO targets Insulin Resistance and fat loss, you will see a dramatic transformation in your shape.

GOLO trial participants lost an average of 14.5 inches and 2 dress sizes in only 90 days and 23.3 inches and 3.4 dress sizes in 6 months. And unlike conventional dieting the participants did not plateau and lost over 29 inches, 5 dress sizes and 8 pants sizes in I year.

“Focusing on “low-fat” and “diet” processed foods may lower the calorie count, but these foods are typically pro-inflammatory, which explains why they don’t aid weight loss. They also aren’t satiating, and some of the chemicals in these foods actually trigger hunger signals.” - Dr. Jen Morganti

GOLO Works Where Other Diets Fail!

Thousands of people just like you who have failed to lose weight and keep it off, have finally found a solution with GOLO. Whether you have 20 pounds or 100 pounds to lose, the secret to losing weight is managing insulin.

“After researching the safety profile of GOLO, I decided many of my patients could benefit from the program. To date, I have many patients on GOLO and all have lost weight and are satisfied with the success they have had, including one gentleman who is 48 and went on GOLO 4 months ago and he is down 46 lbs. and 10 inches off his waist. Many of my patients who had elevated cholesterol levels have reduced them significantly, with some to the point where I have taken them off their medications. Many of my diabetic patients have been able to reduce their oral medications.” - Greg Adams, MD F.A.A.F.P.

Clinically Proven to Reduce Disease Risk Factors

During the last three years, eleven different pilot studies have been conducted on GOLO. All studies were doctor-supervised, with full lipid panel and blood sugar level labs taken at the start, middle, and end of the study. Most participants primarily lost fat and also gained muscle, thereby boosting their metabolism, lowering their metabolic age, and enabling them to eliminate perpetual dieting.

By following GOLO and losing weight the right way, you can improve your health and lower your risk factors for certain diseases. Besides weight and inches lost, GOLO trial participants have reported many other benefits including improved health, the reduction and/or elimination of medications, and an improved quality of life. This reduction and/or elimination resulted in significant savings for the GOLO participants.

GOLO Study Results 90 Days
Average Weight Loss 20.6 lbs.
% Body Weight Lost 9.8 %
Total Inches Lost 14.5”
Inches Lost Waist 3.9”
Dress Sizes Lost 2.0”
Pant Sizes Lost 3.0”
Metabolic Syndrome Elimination 65.2%
Participants No Longer Pre-diabetic 47.1%
Total Cholesterol Reduction 9.9%
Triglycerides Reduction 26.2%
Glucose Reduction 6.5%

“Over the past few years, my weight has continued to increase. I was diagnosed with type 2 diabetes and I didn’t want to go on medication to manage it, instead I decided to try to lose weight and get healthier. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success.” - Dr. Paul, DO

Lower Your Metabolic Age Fast

Insulin Resistance is known to cause premature aging and increase your metabolic age.

In the GOLO studies, trial participants’ metabolic age was an average of 12 years higher than the participant’s actual ages before starting GOLO.

By following GOLO and managing insulin, reducing bad cholesterol (LDL), increasing good cholesterol (HDL), and lowering blood sugar levels, you can dramatically lower your metabolic age. On GOLO you will look and feel younger, and reverse the damage done to your metabolism by dieting and diet products.

Time on GOLO Metabolic Age Reduction
90 Days 8.3 Years
6 Months 13.1 Years
1 Year 21.8 Years

“I learned so much on GOLO and I feel so much younger and I don’t mindseeing myself in the mirror now. I usually would be totally exhausted at theend of the day but not anymore!” - Alice

Lost 48.6 pounds Lost 9.7” from waist Dropped 5 dress sizes Lowered metabolic age from 84 to 43 (actual age 58) Medications Eliminated: Cholesterol, Blood Pressure, Allergy

GOLO Sets You Up For Success

GOLO is not like any other diet you may have tried. GOLO works by reversing your Insulin Resistance so your metabolism will do the work for you.

The first step to permanent weight loss is completing your Personalized Assessment so you learn vital information about yourself like your Insulin Resistance Score and Metabolic Age. The assessment calculates your ideal daily fuel allowance so you are never hungry, and you’ll discover how to quickly and effectively increase your metabolic rate so you can burn fat reserves.

GOLO is a life sustainable plan that eliminates conventional dieting counting calories. With GOLO, you will not only lose weight, but keep it off.

“This is not really a diet but a lifestyle change. With GOLO I have lost 112 pounds and 10 inches off my waist and I have kept it off for two years” - Debbie

The Easiest Diet You Will Ever Follow

GOLO’s Rescue Plan contains three main components that work together to intervene and manage insulin so you stop gaining weight, boost your metabolism, increase energy, and manage stress to promote safe and lasting weight loss.
Release™
The patented supplements contain three mechanisms that work together to restore your metabolism and kickstart your weight loss.

Release was developed using all-natural FDA approved plant ingredients that have been proven to regulate insulin and help you lose weight. Release is a softgel made with organic flaxseed oil, is manufactured in the USA and does not contain soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts or wheat. There are over 200 independent studies supporting the effectiveness and safety of the ingredients in the Release supplement. Release DOES NOT contain caffeine or other stimulants. 

The ingredients in Release helps prevent further weight gain and support the use of stored fat.

We recommend taking one Release supplement with each meal. Depending on how much weight you need to lose you can take more or less. As your insulin is optimized and your metabolism improves you can lower the dosage and phase out of the supplements. You can order your GOLO Rescue Plan with a 30 day or 90 day supply of the Release supplements. And you can re-order anytime at an affordable  price. GOLO does not offer nor force you into an auto-ship program.

We recommend taking 1 Release supplement with each meal. Depending on how much weight you need to lose you can take more or less. As your insulin is optimized and metabolism improves you can lower the dosage and phase out of the supplements. You can order your GOLO Rescue Plan with a 30 day or 90 day supply of the Release supplements. And you can re-order anytime at an affordable price and GOLO does not offer or force you into an Auto-Ship program that you can’t get out of.

Release has been proven safe to take with prescription medications and many people have been able to reduce or eliminate medications by following GOLO. The Release supplement can help you lower bad cholesterol levels, triglyceride levels and help normalize blood sugar levels as well as help you lose weight and maintain it.

Improves the sensitivity of insulin so less insulin is required to control blood sugar levels.

Reduces stress and anxiety and the production of cortisol that promotes fat storage.

Limits the digestion of excess fat and refined carbohydrates, reducing the production of insulin.

“GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great achievement.” - Dr. Ina de Beer.

Metabolic Fuel Matrix™

Instead of denying the body food and nutrients like traditional calorically deficient diet plans, the Metabolic Fuel Matrix nourishes and satiates the body, causing a metabolic effect that enables the body to avoid storing fat. Instead, your body becomes more efficient at converting food and stored fat into energy.


Matrix Meals are based on GOLO’s patented Fuel Index which measures the metabolic effect of food, so meals are perfectly balanced to maximize energy without spiking insulin or causing fat storage. Matrix Meals are high in nutritional value and fiber and provide you with sustained energy throughout the day so you avoid hunger and cravings. With the Metabolic Fuel Matrix there’s no diet or food isolation. You’ll be able to dine out, and share meals and quality time with friends and family. GOLO’s unique cooking system, Creating Matrix Meals, shows you how to fill your fridge so you can create perfectly balanced meals quickly for you and your entire family.

Roadmap™

The GOLO Roadmap gives you valuable insight and self-reflections to help identify and overcome the obstacles that may have sabotaged your weight loss efforts in the past. You will learn how a few simple GOLO changes can have a big impact on your health and metabolism.


The Roadmap also includes a FREE 12-month online membership to myGOLO valued at $230 (normally $19.95 per month), where you can connect to the GOLO community and GOLO experts, track your results, and access forms and updates.


Smart Exercise! You’ll also receive the Perfect 5 and our smart exercise plan. If you have Insulin Resistance or a slow metabolism, it’s hard to lose weight no matter how often you workout! That’s why we have included our innovative fitness solution, the Perfect 5! Unlike time consuming aerobic exercises that can cause fat storage by releasing cortisol, the Perfect 5 uses a unique combination of dynamic burst and spot training that will help you build endurance and lean body mass in only a few minutes each day. These exercises trigger the body to release the hormones that boost your metabolism and burn fat. They’re designed to give you optimal balance and support so that anyone can successfully do them, regardless of your fitness level. You can get results in as little as five minutes a day with the Perfect 5. 

Our goal at GOLO is to create independence from dieting and to provide you the tools you need to control your own destiny. Not only will you get healthier and look great you will save money on food and healthcare costs far greater than the cost of GOLO. In studies, trial participants saved an average over $2,000 a year on food, prescription medications and over-the-counter products. 

“I would recommend GOLO without reservation. It’s a great program that delivers great results" - Dr. G. Freeman

What is the cost of GOLO?

The entire GOLO 30 day Rescue Plan including a 30 day supply of Release is only $59.90. 


But you can try GOLO today for only $19.95!  


What is the cost of Release Supplement? Release was designed so that you phase out of the supplements as your metabolism and insulin optimization improves. Each 30 day supply of Release supplements should result in an average weight loss of 10 to 12 pounds. Additional bottles of Release are only $19.95 per month.


If you followed GOLO for 6 months your average cost per month would only be $26.61 or only 87 cents a day! GOLO is more effective and less expensive than any other diet product on the market. GOLO is not an auto-ship program and you will not be forced into a monthly delivery program. 

“If you’ve said to yourself, One day I’m going to do something about my weight, then this is your moment of truth.” - Keith Ablow, MD.

Home  |  What is GOLO?   |   Results   |  The Science   |  FAQ   |   Order

Email us your questions and we’ll get right back to you: support@golo.com
Order by phone: 
1-800-880-GOLO (4656)