We remove the guesswork. The GOLO for Life® Plan, the Release® supplement, and an expert support team help you build habits that hold.
Ruth, Jason, and Sharon are real GOLO customers who lost 373 pounds combined and have kept it off for over 2 years.
More than 5 million people have chosen GOLO to lose weight. Because we target the real reasons weight gain happens. First, we consider what’s actually going on with your body, such as:
However, weight loss has never been one-size-fits-all. So we focus on the root of your problem and what works best for your body and your stage of life.
Compared with quick-fix diets or medications, GOLO helps you build the nutrition, habits, and know-how to make your weight loss sustainable.
Whether you’re building a house, writing a book, or changing your life, success starts with a plan that works.
GOLO works because it addresses the 10 key areas that lead to success or failure:
Look at Tali’s results. Why spend another day stuck in the cycle of yo-yo dieting? Change your outcome once and for all with GOLO.
“After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Then I found GOLO, and they helped me turn my life around. I no longer have hunger or sugar cravings. Now I am healthy, happy, thankful, confident, and most importantly, enjoying life again.”* — Tali, Front Desk Administrator
Jason didn’t just lose weight. He got his life back.
“When I started GOLO, I needed to stop and catch my breath just walking up a flight of stairs. One year later, my life had completely changed — I was hiking the Appalachian Trail and the Smoky Mountains. Today, I’m in the best shape I’ve been in for many years.”* — Jason, Management & Program Analyst. Retired, US Marine Corps.
GOLO isn’t a fad diet — it’s a complete system for lasting weight loss. It is a plan, a fat-targeting supplement, and a place to track it all, developed by a team of doctors and pharmacists to work with your body and support your metabolic health. You target stubborn fat, eat more of the foods you love, and build habits that hold.
Millions of people are turning to GLP-1 medications to lose weight. But many are still asking the same question: How do I keep the weight off? GOLO was designed to support healthy metabolism, balanced blood sugar, sustainable energy, and long-term weight management so you can achieve results that last.
Clinical studies have shown that participants using GOLO’s approach experienced:
A 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking GOLO Release vs. those taking a placebo. See studies
Release is built on a patented blend of plant extracts and minerals. We publish exactly what is in every capsule, so you always know what you are taking.
Full supplement facts are printed on every bottle. Always read the label and consult your healthcare provider before starting any supplement, especially if you take prescription medications.
Three capsules a day, taken with food. No measuring, no timing windows, no fuss.
Take one Release capsule with your first meal of the day, with water.
Take a second capsule with lunch, alongside a balanced GOLO plate.
Take a third capsule with dinner. That is your full daily routine, done.
“Our mission at GOLO is targeting the root causes of weight gain and helping your body repair and rejuvenate itself from the inside out. We know you have many choices when choosing a weight loss plan. It can be frustrating and confusing. The promise of quick fixes can be appealing, but won’t last long-term.”
Jennifer Brooks
GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional
The ultimate goal of losing weight is achieving better overall health. When choosing the best solution for you, feel confident that it will lead to healthy lifestyle changes that can create lifetime change. Here are popular plans promoted by the diet industry and big pharma — ask yourself if they truly measure up:
GLP-1 drugs (Ozempic, Mounjaro, Wegovy, etc.): These medications may be costly and do not address the underlying causes of weight gain or teach you how to keep the weight off long-term. They rely on turning off your body’s natural hunger signal, interrupting the gut-brain connection. Because these drugs suppress your appetite, they may prevent you from getting the essential nutrients your body needs and put you at risk for potential side effects. Worse, once the medication is stopped, many people regain the weight — creating long-term dependency, which benefits the pharmaceutical industry.
Apps like WW (Weight Watchers) or NOOM: Once known for promoting lifestyle changes, these platforms are now heavily marketing GLP-1 drugs — signaling a lack of confidence in their core programs. Users are not only paying for subscriptions but also face added costs from telehealth consultations and expensive medications. We believe prescribing these drugs is not only irresponsible but may put your long-term health at risk.
Processed meal replacement snacks and prepackaged diet meals: These products are marketed as convenient weight loss solutions, but they’re often made with cheap ingredients, chemicals, additives, artificial preservatives, and sauces high in sugar or sodium. Despite their high cost, they offer minimal nutritional value and do little to support lasting, healthy habits. While they may lead to temporary weight loss, regaining weight once you return to regular eating is inevitable — and the health trade-offs can be significant.
Whether you’re exploring your options, looking for a more sustainable approach, or planning for life after weight loss, GOLO can help you build a healthier metabolism and achieve lasting results.
For many people, weight loss is only the first chapter. The questions they’re asking now are:
These are metabolic health questions. And they’re exactly what GOLO was built to address.
Losing weight is important. Keeping it off is what matters.
Many weight loss approaches focus on reducing appetite. GOLO focuses on helping your body work more efficiently by supporting the metabolic systems that influence hunger, energy, cravings, and fat storage — Because lasting results require more than simply eating less.
For a decade on national television, the faces you saw sharing GOLO stories were real customers, never paid actors. The same is true on this site: the names and totals come from people who actually used GOLO and kept the weight off for a year or more.
GOLO for Life® is a scientifically proven breakthrough in metabolic health, lasting weight loss, and longevity that synergistically addresses the key 3 pillars of functional health:
For over 13 years GOLO has helped people lose weight, get healthier and keep the weight off.
Simple readable booklets delivered to you. No online downloads or apps needed and no monthly fees.
The GOLO for Life® Plan is fundamental to everything we do, which is why we’ve made it part of every new customer’s first purchase, at no additional cost.
Five comprehensive guides, your GOLO Smart Card™, and the knowledge to help you approach food, weight loss, and healthy living differently. It’s our commitment to giving you the tools to succeed from day one.
If you’re like most people, there's probably something about your health you’d like to improve, whether it's managing everyday stress or addressing more serious weight-related health concerns. The challenge isn’t finding information. It’s knowing what to trust. Everywhere you look, you’ll find conflicting advice, misleading claims, and endless ads promising quick fixes. It’s enough to leave anyone feeling overwhelmed.
Your Wellness Dashboard helps you get the most out of GOLO.
Expert insights on meaningful health topics, easy to read and understand.
My name is Dr. Terry Shirvani. As a naturopathic physician and expert in natural medicine, I’ve built my practice around health education and helping people take a holistic approach to improving their well-being. Over the years, I’ve partnered with GOLO as a scientific expert on Release®, helping ensure it supports long-term weight loss safely and effectively.
After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had.
— Dr. Greg Adams, MD
Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works.
— Dr. Jack van Niftrik, Family Practice
Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success.
— Dr. Paul, Osteopathic Medicine
GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community.
— Dr. Robert J. Buynak, Internal Medicine Specialist
More than just weight loss. Lives changed. Their stories say it best.
Start the GOLO for Life Plan and put Release to work. If it is not right for you, our 60-day money-back guarantee covers supplements and fitness products, with real humans here to help.
Join over 5 million people who have taken control of their weight and health with GOLO.
No prescriptions. No subscriptions. No monthly fees. 60-day money-back guarantee.
GOLO does not sell any products through Amazon, eBay, or any other retailer. To avoid counterfeit, unauthorized products or price gouging, buy GOLO supplements and get the GOLO for Life Plan only from GOLO.com.
GOLO is also aware that counterfeit GOLO Release supplements have been sold online, including ones that have been sold through Amazon, Alibaba, eBay, and Walmart (again, GOLO does not sell any products on Amazon or through any other retailer).
Some of these counterfeits are imported from China or elsewhere, and testing confirms the counterfeits do not contain the ingredients that are included in GOLO’s patented Release supplement. The ingredients in these counterfeits are otherwise unknown, and GOLO strongly urges consumers not to ingest them.
GOLO also does not sell any products on eBay or through any other retailer. Purchasing any GOLO products on eBay or elsewhere puts you at risk of buying counterfeits or unauthorized products from unauthorized resellers and exposing you to the potential for product tampering.
When you purchase GOLO from GOLO, you receive a host of benefits — including GOLO’s money-back guarantee, access to myGOLO® (which provides online support and resources like recipes, meal plans, and healthy tips), and access to GOLO’s private member-only GOLO Facebook page, where you can connect with other GOLO customers.
You don’t get those benefits when purchasing elsewhere, and, from our experience, you are likely paying much more than if you purchase from GOLO directly!
Order by Phone: 1-800-730-GOLO (4656)
Monday - Friday 9am - 8pm EST
You get our nutrition and behavior experts in 5 easy-to-read booklets. It’s yours to keep. Also included is our GOLO Smart Card for easy meal guidance and GOLO wrist band.
GOLO is a sustainable way to lose weight and keep it off. We focus on restoring metabolic health so weight management becomes easy. Commit to GOLO for Life for 90 days and see how a steady, realistic approach is better than quick-fix diets.
With GOLO for Life you can get amazing results. In addition to weight loss, you can lose inches and achieve other non-scale victories like better digestion and sleep. But, if you feel GOLO for Life is not for you, call or email us within 60 days for a full refund.
GOLO for Life offers free in-house support from the GOLO team, and when you become a GOLO for Life customer, you gain free, instant access to our online platform myGOLO which includes our wellness dashboard and Health Library.
Every new GOLO customer receives the complete GOLO for Life® Plan and access to myGOLO® with their first purchase. It’s all part of getting started with GOLO, with no additional fees or subscriptions. Existing customers can purchase additional plans for $39.95 each or $29.95 when logged in to myGOLO.
You can only get GOLO products on GOLO.com. We do not sell on Amazon or any other retailers. If you see GOLO products on Amazon they are fake GOLO books and supplements.
If you order by 2pm EST, Monday-Friday, your order will ship the same day. Orders placed after 2pm will ship next business day. Orders ship from our Delaware warehouse and usually takes 2-5 days for delivery.