Finding ways to stay motivated and accountable are keys to accomplishing your weight loss goals. These days, we are all so busy multi-tasking, it can be easy to lose sight of a particular goal unless we remind ourselves. To help you achieve your goals, and track your progress, GOLO has created a fun, interactive Health Goal Coloring Calendar. How It Works Using our Coloring Calendar is easy and fun. Each month, write in a goal you would like to achieve and color in the numbers for the days you accomplished your goal. As your weight loss journey evolves, so will your monthly goals. Perhaps y...

Back in 2018, after realizing her weight was affecting her ability to care for her patients, Karen decided it was time to make a change and started her GOLO journey.  “One day, a code was called on the second floor. A child was not breathing, and I was standing at the elevator! So angry, so hurt, so sick at myself, I went home that night and just cried on the couch. In the middle of my tears, I heard a GOLO commercial come on. I ordered that night.”  Karen, an operating room caregiver, initially lost 11 inches and 54 total pounds, but most importantly, she was able to take multiple flights ...

Spring cleaning isn’t just for your home—it’s a time to consider cleaning up your diet and fitness habits as well, after a long winter that kept most of us isolated and indoors.  The Spring season offers a chance to revisit your fitness goals and explore new methods to embrace health with fresh, seasonal recipes and plenty of sunshine! To help get you going, GOLO has a healthy recipe that’s perfect for the season—our delicious Grilled Shrimp Salad. See recipe here. While cooking up some tasty Spring recipes, you may find it’s the perfect time to cleanout your pantry and fill the refrigerat...

In the fall of 2020, GOLO held our first ever Virtual 5k Run/Walk. It was such a success that we have decided to make it a semi-annual event! We hope that you will join in the fun and run/walk with us at this event on 4/24/21! The event is FREE but you do have the option to donate to our selected charity Parent Project Muscular Dystrophy during registration.  What is a Virtual 5k? A virtual 5k is an event that can be completed anywhere you choose! You can run, jog, or walk wherever works for you...on the road by your house, on a treadmill, a track or even a trail. You get to complete it yo...

Special Olympics Nevada and the Three Square Food Bank receive donations. GOLO, the pioneering wellness solutions company, announced $10,000 donations to two Las Vegas, NV charities, Special Olympics Nevada and Three Square Food Bank. The funding reflects the company’s continued commitment to supporting community-based health and wellness initiatives throughout the U.S. “We’re pleased to support the vital work of Special Olympics Nevada and Three Square Food Bank,” says Jennifer Brooks, President, GOLO, LLC. “These organizations are making a positive impact on the lives of so many people i...

“Your pantry is the foundation of a healthy (or unhealthy) lifestyle.” —Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef   Spring is upon us.  That means warmer weather, more time outdoors, and of course, Spring Cleaning.  This time of year, is also perfect for setting your kitchen up for success.  As we know, eating balanced meals is key to achieving our weight loss goals, as is having a plan, and a well-organized pantry.  While organizing your kitchen and pantry may sound like a hefty undertaking—there’s no need to feel overwhelmed—we have a solu...

GOLO, the pioneering wellness solutions company, announced a $10,000 donation to Operation Homefront, a national nonprofit dedicated to building strong, stable, and secure military families. The effort continues the company’s commitment to supporting community-based health and wellness initiatives throughout the U.S.  “We’re happy to support the important work of the team at Operation Homefront,” says Jennifer Brooks, President, GOLO, LLC. “Our donation will help with critical financial and wellness needs of our amazing military families.” By connecting the American donor community with mil...

Sticking to your weight loss plan during holidays can be tricky. To help you keep the momentum going this St. Patrick’s Day, GOLO has created a few healthy recipes, and at-home workout ideas, for you to try.  If you’re interested in adding a little fitness to your fun this St. Patrick’s Day, look no further! First, kick-off the holiday with a super festive and refreshing Green Smoothie for breakfast. This tasty and nutritious blend of fresh ginger, spinach, banana, chia seeds, and pineapple is the perfect way to start your day. See recipe Next, get active!  Make time to get a quick and effe...

The whole concept of whole food or real food eating is this... You want things as close to their natural state as possible. Why? Because your body knows what to do with foods that are natural. It can easily digest them and use the nutrients for energy. If the product you are looking at has added more protein - whey protein isolate or other powdered proteins (these are found in a lot of "keto" products); or if the product has had the fat removed (fat-free or low fat items); or if they have removed the salt (low sodium items) this one is tricky because they make you think you are actually get...