The whole concept of whole food or real food eating is this... You want things as close to their natural state as possible. Why? Because your body knows what to do with foods that are natural. It can easily digest them and use the nutrients for energy. If the product you are looking at has added more protein - whey protein isolate or other powdered proteins (these are found in a lot of "keto" products); or if the product has had the fat removed (fat-free or low fat items); or if they have removed the salt (low sodium items) this one is tricky because they make you think you are actually get...

GOLO, the pioneering wellness solutions company, announced $10,000 donations to two Delaware charities, Special Olympics Delaware and the Food Bank of Delaware. The effort continues the company’s commitment to supporting community-based health and wellness initiatives throughout the U.S.  “We’re delighted to support the important work of these two mission-driven organizations,” says Jennifer Brooks, President, GOLO, LLC. “Their commitment to the well-being of people in the local community is commendable, and we are proud to contribute to those efforts.” Headquartered in Newark, Delaware, GO...

Valentine’s Day is traditionally a time for sharing heartfelt expressions of love and affection with family, friends, and significant others. This year, in between shopping for cards, flowers, and gifts for others, GOLO, the pioneering wellness solutions company, wants to help you incorporate a little healthy “you time” into your Valentine’s Day plan! As the saying goes—you can only love someone as much as you love yourself! To help you on your Valentine’s Day “Love Yourself” journey, GOLO has developed a series of useful tips! ENJOY THESE TIPS Have fun – Try to enjoy yourself and laugh ...

JOIN OVER 2,000,000 OTHERS AND LOSE WEIGHT AND GET HEALTHIER IN 2021—GOLO’S HOME-BASED WEIGHT LOSS AND FITNESS PLAN IS THE KEY TO SUCCESS! As you put 2020 in your rear view mirror, one of the most productive decisions you can make for 2021 is to include a home-based health and fitness plan as part of your New Year's resolution. While social distancing, travel restrictions, and limited indoor gatherings may create certain wellness challenges—GOLO is here to help with tips on how you can lose weight and get healthier in the comfort of your own home. In fact, the good news is that no matter yo...

2020 has set us all on an unexpected path, with so many changes we are also realizing that there are many ways to come together that we had never thought of before! And out of this realization – the GOLO 5K Virtual Run/Walk was born!! What is a Virtual Run? A virtual run is a race that can be completed anywhere you choose! You can run, jog, or walk wherever works for you...on the road by your house, on a treadmill, a track or even a trail. You get to run your way – at your own pace and time it yourself! Here’s how it works: Sign Up - Click here to sign up to run/walk on Satur...

One of the most common concerns we hear when people are beginning the program is that they are afraid that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to...

After being overweight her whole life Janet almost gave up the dream of being in shape for her 65th birthday. She thought she’d be "fat for the rest of my life". But one day, she saw a GOLO commercial on TV, did intense research, read all the comments from doctors and testimonials, and decided to give GOLO a try! Within just days, she was losing weight and feeling amazing! As she explained in our Facebook group community: "So many positive changes happened in my life! I noticed that while following the plan, I had to eat more than before (of the right foods, obviously), but I am not hun...

Release should only be taken with food, you can take it anytime either at the beginning, during or after your meal. You should never take Release on an empty stomach – doing so could cause low blood sugar.We have noticed some members mentioning taking it before the meal, the reason we don’t suggest doing this is because we don’t want you to take it and get distracted and not eat right way; but if you take it as you are beginning your meal then you are good!Release is also effective up to 20 minutes after (if you forget to take it while you are eating). If you take it after that 20-minute p...

As you are losing weight with GOLO, you will most likely have lots of clothes that you no longer need. We would like to encourage you to donate them to a local shelter or charity of your choice. You’ll also get the chance to win some awesome GOLO prizes in the process! To be entered to win some GOLO swag + free Release, follow the instructions below: Collect your clothing donations and weigh them on a scale (sounds crazy, we know but we want to know the number of pounds of clothing our customers have donated) Snap a picture of your donation Create a new post in the Fa...