2020 has set us all on an unexpected path, with so many changes we are also realizing that there are many ways to come together that we had never thought of before! And out of this realization – the GOLO 5K Virtual Run/Walk was born!! What is a Virtual Run? A virtual run is a race that can be completed anywhere you choose! You can run, jog, or walk wherever works for you...on the road by your house, on a treadmill, a track or even a trail. You get to run your way – at your own pace and time it yourself! Here’s how it works: Sign Up - Click here to sign up to run/walk on Satur...

One of the most common concerns we hear when people are beginning the program is that they are afraid that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to...

After being overweight her whole life Janet almost gave up the dream of being in shape for her 65th birthday. She thought she’d be "fat for the rest of my life". But one day, she saw a GOLO commercial on TV, did intense research, read all the comments from doctors and testimonials, and decided to give GOLO a try! Within just days, she was losing weight and feeling amazing! As she explained in our Facebook group community: "So many positive changes happened in my life! I noticed that while following the plan, I had to eat more than before (of the right foods, obviously), but I am not hun...

Release should only be taken with food, you can take it anytime either at the beginning, during or after your meal. You should never take Release on an empty stomach – doing so could cause low blood sugar.We have noticed some members mentioning taking it before the meal, the reason we don’t suggest doing this is because we don’t want you to take it and get distracted and not eat right way; but if you take it as you are beginning your meal then you are good!Release is also effective up to 20 minutes after (if you forget to take it while you are eating). If you take it after that 20-minute p...

As you are losing weight with GOLO, you will most likely have lots of clothes that you no longer need. We would like to encourage you to donate them to a local shelter or charity of your choice. You’ll also get the chance to win some awesome GOLO prizes in the process! To be entered to win some GOLO swag + free Release, follow the instructions below: Collect your clothing donations and weigh them on a scale (sounds crazy, we know but we want to know the number of pounds of clothing our customers have donated) Snap a picture of your donation Create a new post in the Fa...

What can we say about Amber? She may be one of the most inspiring GOLO journeys we have ever witnessed. In an effort to help others, she revealed the many struggles –– both physical and mental –– she experienced due to her weight. Throughout her journey[DL1] , her humble and consistent attitude has transformed her into a role model for anyone trying to lose weight and fight depression, all at the same time. Last year, she wrote a lengthy blog post about how vulnerable she felt before losing weight with GOLO. Amber is a great example as to why Non-Scale Victories (NSV) are essential....

Eight weeks in the program: 3/8/2020 At the 6-week mark of this program came the dreaded time for us to move our daughter over 3,000 miles away to Vancouver, BC.  She got accepted to a film school that has the exact program degree that she wants to have as a career.  She’s always been a shy kid, but she really wanted this and who are we to stomp on her dreams?  I was going out with her 2 weeks before her program started to get her set up in her apartment.  In addition to this being a sad time of letting our baby go and not seeing her every day, we also had to worry about staying on ...

GOLO is easy – no meetings or complicated apps to follow and you can avoid the most common pitfalls that come with conventional dieting. We teach you how to eat – not cheat, and as a result your body gets the nutrition it needs so your metabolism can work for you, not against you. You will look and feel GOOD as you lose weight and have lots of energy to stay motivated to keep going. You won’t have to give up or start over next Monday if you slip up – you just pick up where you left off. With GOLO you won’t have to just focus on the scale – you’ll see that losing weight is about getti...

Can’t find any hand sanitizer in the stores? Did you know you can make your own with just a few simple ingredients? We pulled these instructions from a recent Healthline.com article: Dr. Rishi Desai, chief medical officer of Osmosis, and a former epidemic intelligence service officer in the division of viral diseases at the CDC, says that the hand sanitizer recipe below will kill 99.9 percent of germs after 60 seconds. What you’ll need: 3/4 cup of isopropyl or rubbing alcohol (99%)* 1/4 cup of aloe vera gel (to help keep your hands smooth and to counteract the harshness of a...