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Remember to make yourself a priority during the holidays

The holiday season can be overwhelming. Remember to prioritize your own health and wellness as you make the holidays merry and bright for others.

Jennifer Brooks
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How to have self-control with food around the holidays

Find out what you can do to maintain your self-control around food while still enjoying the holiday season. 

Jennifer Brooks
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Balanced eating, not cutting food groups, is the key to sustained weight loss

Eating balanced meals that include carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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