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Spring has sprung, and there are so many reasons to be excited about the season. As you start or continue your journey toward weight loss success, take advantage of more daylight hours and warmer weather associated with spring by getting outside and enjoying the fresh air. Put a little spring in your meals by including the fruits and veggies that are now in season too!
GOLO’s semi-annual virtual 5k run/walk is back! This is a really fun event and we love seeing members from all over the country joining together on the same weekend to get healthier! Anyone who participates can be eligible to win awesome prizes, including GOLO swag and a Fitbit Luxe.
When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.
GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.
In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.
A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.
Since GOLO was founded in 2009, president and co-founder Jennifer Brooks has made it the company’s mission to help people achieve a healthier lifestyle by taking a holistic approach to weight loss and wellness.
You spend a lot of time and emotional energy on your relationship with food.
Many of us struggle with what to eat, when to eat, and how much to eat. You may even let your emotions get the best of you sometimes and turn to food when you're stressed, tired, or even bored.
If you're someone who turns to food for comfort, it could sabotage your weight loss efforts. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.
Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
