GOLO Gift Guide

Give the gift of health this holiday season with the help of the GOLO Gift Guide.

Eden Covington

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Remember to make yourself a priority during the holidays

The holiday season can be overwhelming. Remember to prioritize your own health and wellness as you make the holidays merry and bright for others.

Jennifer Brooks

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How to have self-control with food around the holidays

Find out what you can do to maintain your self-control around food while still enjoying the holiday season.

Jennifer Brooks

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GOLO Donates to Food Bank of Delaware to Fight Hunger and Food Insecurity

Read about GOLO's latest donation to the Food bank of Delaware.

Dave Symonds

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Semi-Annual 5K Prize Winners!

Congratulations to everyone who participated in the GOLO Semi-Annual 5K! We loved seeing all your pictures and appreciate the hard work and determination it took to complete the race.

Eden Covington

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Balanced eating, not cutting food groups, is the key to sustained weight loss

Eating balanced meals that include carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks

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How to eat healthy at restaurants

By keeping your Smart Card in mind plus our list of healthy eating tips, you can eat at just about any restaurant and still make healthy food choices.

Jennifer Brooks

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