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GOLO’s Spring Success Guide

Spring has sprung, and there are so many reasons to be excited about the season. As you start or continue your journey toward weight loss success, take advantage of more daylight hours and warmer weather associated with spring by getting outside and enjoying the fresh air. Put a little spring in your meals by including the fruits and veggies that are now in season too!

Eden Covington
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Thanks to GOLO, Araceli is a foodie who's happier than ever!

Araceli’s weight has been an issue her whole life. At her heaviest, she was almost 400 pounds, was experiencing health issues, and needed a second knee replacement surgery. On top of that, she was becoming increasingly unhappy with her appearance.
Eden Covington
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GOLO Donates to Habitat for Humanity of New Castle County and The Ministry of Caring

As part of its ongoing commitment to support local community-based initiatives, GOLO recently announced donations to Habitat for Humanity of New Castle County ($10,000) and The Ministry of Caring ($5,000).
Marvin Mack
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Semi-Annual GOLO Virtual 5K

GOLO’s semi-annual virtual 5k run/walk is back! This is a really fun event and we love seeing members from all over the country joining together on the same weekend to get healthier! Anyone who participates can be eligible to win awesome prizes, including GOLO swag and a Fitbit Luxe.

Eden Covington
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GOLO's Release Supplement vs. Diet Pills

When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.

GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.

Eden Covington
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Avoid emotional eating and change your relationship with food

You spend a lot of time and emotional energy on your relationship with food.

Many of us struggle with what to eat, when to eat, and how much to eat. You may even let your emotions get the best of you sometimes and turn to food when you're stressed, tired, or even bored. 

If you're someone who turns to food for comfort, it could sabotage your weight loss efforts. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.

Jennifer Brooks
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Health Benefits of Infused Water (And How to Make Your Own)

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eden Covington
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