Cleaning Out Your Pantry—How to Set Up Your Kitchen for Success

“Your pantry is the foundation of a healthy (or unhealthy) lifestyle.” —Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef   Spring is upon us.  That means warmer weather, more time outdoors, and of course, Spring Cleaning.  This time of year, is also perfect for setting your kitchen up for success.  As we know, eating balanced meals is key to achieving our weight loss goals, as is having a plan, and a well-organized pantry.  While organizing your kitchen and pantry may sound like a hefty undertaking—there’s no need to feel overwhelmed—we have a solu...
Erik Witman
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GOLO Spring Virtual 5k Run/Walk

In the fall of 2020, GOLO held our first ever Virtual 5k Run/Walk. It was such a success that we have decided to make it a semi-annual event! We hope that you will join in the fun and run/walk with us at this event on 4/24/21! The event is FREE but you do have the option to donate to our selected charity Parent Project Muscular Dystrophy during registration.  What is a Virtual 5k? A virtual 5k is an event that can be completed anywhere you choose! You can run, jog, or walk wherever works for you...on the road by your house, on a treadmill, a track or even a trail. You get to complete it yo...
Erik Witman
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Golo Partners With Operation Homefront To Support Health And Wellness Initiatives For Military Families

GOLO, the pioneering wellness solutions company, announced a $10,000 donation to Operation Homefront, a national nonprofit dedicated to building strong, stable, and secure military families. The effort continues the company’s commitment to supporting community-based health and wellness initiatives throughout the U.S.  “We’re happy to support the important work of the team at Operation Homefront,” says Jennifer Brooks, President, GOLO, LLC. “Our donation will help with critical financial and wellness needs of our amazing military families.” By connecting the American donor community with mil...
Erik Witman
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GOLO’s Healthy and Tasty Way to Celebrate St. Patrick’s Day

Sticking to your weight loss plan during holidays can be tricky. To help you keep the momentum going this St. Patrick’s Day, GOLO has created a few healthy recipes, and at-home workout ideas, for you to try.  If you’re interested in adding a little fitness to your fun this St. Patrick’s Day, look no further! First, kick-off the holiday with a super festive and refreshing Green Smoothie for breakfast. This tasty and nutritious blend of fresh ginger, spinach, banana, chia seeds, and pineapple is the perfect way to start your day. See recipe Next, get active!  Make time to get a quick and effe...
Erik Witman
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What is Whole Food Eating?

The whole concept of whole food or real food eating is this... You want things as close to their natural state as possible. Why? Because your body knows what to do with foods that are natural. It can easily digest them and use the nutrients for energy. If the product you are looking at has added more protein - whey protein isolate or other powdered proteins (these are found in a lot of "keto" products); or if the product has had the fat removed (fat-free or low fat items); or if they have removed the salt (low sodium items) this one is tricky because they make you think you are actually get...
Erik Witman
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GOLO Donates $20k to Support Local Health and Wellness Initiatives

GOLO, the pioneering wellness solutions company, announced $10,000 donations to two Delaware charities, Special Olympics Delaware and the Food Bank of Delaware. The effort continues the company’s commitment to supporting community-based health and wellness initiatives throughout the U.S.  “We’re delighted to support the important work of these two mission-driven organizations,” says Jennifer Brooks, President, GOLO, LLC. “Their commitment to the well-being of people in the local community is commendable, and we are proud to contribute to those efforts.” Headquartered in Newark, Delaware, GO...
Erik Witman
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Improve Your Health & Wellness This Valentine’s Day By Showing Yourself A Little Love And Attention

Valentine’s Day is traditionally a time for sharing heartfelt expressions of love and affection with family, friends, and significant others. This year, in between shopping for cards, flowers, and gifts for others, GOLO, the pioneering wellness solutions company, wants to help you incorporate a little healthy “you time” into your Valentine’s Day plan! As the saying goes—you can only love someone as much as you love yourself! To help you on your Valentine’s Day “Love Yourself” journey, GOLO has developed a series of useful tips! ENJOY THESE TIPS Have fun – Try to enjoy yourself and laugh ...
Erik Witman
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How to Create Your Weight Loss Plan with GOLO in 2021

JOIN OVER 2,000,000 OTHERS AND LOSE WEIGHT AND GET HEALTHIER IN 2021—GOLO’S HOME-BASED WEIGHT LOSS AND FITNESS PLAN IS THE KEY TO SUCCESS! As you put 2020 in your rear view mirror, one of the most productive decisions you can make for 2021 is to include a home-based health and fitness plan as part of your New Year's resolution. While social distancing, travel restrictions, and limited indoor gatherings may create certain wellness challenges—GOLO is here to help with tips on how you can lose weight and get healthier in the comfort of your own home. In fact, the good news is that no matter yo...
Erik Witman
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GOLO 5K Virtual Run/Walk

2020 has set us all on an unexpected path, with so many changes we are also realizing that there are many ways to come together that we had never thought of before! And out of this realization – the GOLO 5K Virtual Run/Walk was born!! What is a Virtual Run? A virtual run is a race that can be completed anywhere you choose! You can run, jog, or walk wherever works for you...on the road by your house, on a treadmill, a track or even a trail. You get to run your way – at your own pace and time it yourself! Here’s how it works: Sign Up - Click here to sign up to run/walk on Satur...
Eden Covington
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Is Hunger a Bad Thing ?

One of the most common concerns we hear when people are beginning the program is that they are afraid that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to...
Eden Covington
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