What is Whole Food Eating?
The whole concept of whole food or real food eating is this...
You want things as close to their natural state as possible.
Why? Because your body knows what to do with foods that are natural. It can easily digest them and use the nutrients for energy.
If the product you are looking at has added more protein - whey protein isolate or other powdered proteins (these are found in a lot of "keto" products); or if the product has had the fat removed (fat-free or low fat items); or if they have removed the salt (low sodium items) this one is tricky because they make you think you are actually get...
Erik Witman
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