Functional fitness and nano workouts are popular for their efficiency and ease. Find out how they can work for you with a little help from the AeroTrainer®.

It’s important to take a moment and examine your relationship with food. Is it time to make some changes? GOLO can help.

Susan’s weight loss journey has been rewarding in the long run, both on and off the scale. Let’s hear about it, directly from her.

Fiber is one of the most essential nutrients for a healthy diet. It’s mostly known for improving digestion, but also has many other benefits that can help improve your overall health. 

Great tips on how to adjust the way you think about weight loss and wellness to help you be more successful.

Freezing food is the name of the game when it comes to meal preparation. Read how this this time-saving technique can increase convenience and get some of our favorite advice for making your GOLO-approved foods last by utilizing your freezer.

As part of a year-long campaign, GOLO donated over 100,000 nutritious meals to local food banks, food pantries, and community organizations to help combat hunger and food insecurity in Delaware.