Celebrate your weight loss journey while supporting your favorite charity (plus the chance to win a $500 wardrobe makeover!)

As you are losing weight with GOLO, you will likely have lots of clothes that no longer fit. While you celebrate your weight loss achievements by shopping for a new wardrobe, we would like to encourage you to donate your old clothes to a local shelter or charity of your choice. As a way of thanking you for helping others, we are having a monthly sweepstakes and awarding a GOLO Swag Bag (includes a bottle of Release® and a bottle of Go-Digest®) to one lucky person who donates their old clothes during the month. Entering the sweepstakes is easy and is the ultimate way to give back! And, as if...
Erik Witman
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The Journey of Losing Weight: Are You Setting Your Expectations Too Low?

Are you facing despair, anxiety, and thinking that losing weight now and forever is just a crazy dream? What if we tell you that it is not only possible, but you can even exceed your expectations? This weight loss journey story confirms that for some reason, many people need to reach a “point of no return.” This is where the issue isn’t about fitting into jeans, but about the sugar levels, cholesterol, and not being able to run the stairs anymore. As Steven, a GOLO customer admits, "I don’t want to think I weighed 250 pounds, but I know I did. My health was failing. My marriage was faili...
Eden Covington
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Kick off your Memorial Day weekend with these fun tips from GOLO, including our summer song playlist!

Summer has finally arrived and GOLO is here to help you keep your weight loss goals on track!  Most people think that the winter holidays are the toughest time of year to stay dedicated to your weight loss plan.  However, it’s even more important to stay focused on achieving your goals in the summer.  This is when the shorts, tank tops, and bathing suits start making their appearance, and we can no longer hide underneath our bulky layers of clothes we wore all winter.  There are also all sorts of food temptations that come with summer fun.  That’s why GOLO is here to help you stay on track ...
Erik Witman
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Overcoming Emotional Eating: Why Controlling Your Emotions Are Critical to Losing Weight

If you are like the other two million people who have discovered GOLO, it’s likely because you were tired of feeling frustrated and asking yourself questions, such as:  Why can’t I lose weight?  What is happening to my body?  Why do I feel so bad? The fact is, most people become overweight due to stress, fatigue, or emotional eating, and the body’s inability to manage the excess calories consumed. Excess weight, and especially excess belly fat, cause your body to be less efficient at managing blood sugar and insulin levels. Insulin is the critical hormone that regulates the metabolism, and ...
Erik Witman
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Add a Little Extra Fun and Motivation to Your GOLO Weight Loss Journey

Finding ways to stay motivated and accountable are keys to accomplishing your weight loss goals. These days, we are all so busy multi-tasking, it can be easy to lose sight of a particular goal unless we remind ourselves. To help you achieve your goals, and track your progress, GOLO has created a fun, interactive Health Goal Coloring Calendar. How It Works Using our Coloring Calendar is easy and fun. Each month, write in a goal you would like to achieve and color in the numbers for the days you accomplished your goal. As your weight loss journey evolves, so will your monthly goals. Perhaps y...
Erik Witman
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Guest Blog – Stairs to Success: Part 2

Back in 2018, after realizing her weight was affecting her ability to care for her patients, Karen decided it was time to make a change and started her GOLO journey.  “One day, a code was called on the second floor. A child was not breathing, and I was standing at the elevator! So angry, so hurt, so sick at myself, I went home that night and just cried on the couch. In the middle of my tears, I heard a GOLO commercial come on. I ordered that night.”  Karen, an operating room caregiver, initially lost 11 inches and 54 total pounds, but most importantly, she was able to take multiple flights ...
Erik Witman
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Ways for You to Refresh Your Health and Wellness Plan this Spring

Spring cleaning isn’t just for your home—it’s a time to consider cleaning up your diet and fitness habits as well, after a long winter that kept most of us isolated and indoors.  The Spring season offers a chance to revisit your fitness goals and explore new methods to embrace health with fresh, seasonal recipes and plenty of sunshine! To help get you going, GOLO has a healthy recipe that’s perfect for the season—our delicious Grilled Shrimp Salad. See recipe here. While cooking up some tasty Spring recipes, you may find it’s the perfect time to cleanout your pantry and fill the refrigerat...
Erik Witman
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GOLO Spring Virtual 5k Run/Walk

In the fall of 2020, GOLO held our first ever Virtual 5k Run/Walk. It was such a success that we have decided to make it a semi-annual event! We hope that you will join in the fun and run/walk with us at this event on 4/24/21! The event is FREE but you do have the option to donate to our selected charity Parent Project Muscular Dystrophy during registration.  What is a Virtual 5k? A virtual 5k is an event that can be completed anywhere you choose! You can run, jog, or walk wherever works for you...on the road by your house, on a treadmill, a track or even a trail. You get to complete it yo...
Erik Witman
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GOLO Donates $20K to Support Local Health and Wellness Initiatives in Nevada

Special Olympics Nevada and the Three Square Food Bank receive donations. GOLO, the pioneering wellness solutions company, announced $10,000 donations to two Las Vegas, NV charities, Special Olympics Nevada and Three Square Food Bank. The funding reflects the company’s continued commitment to supporting community-based health and wellness initiatives throughout the U.S. “We’re pleased to support the vital work of Special Olympics Nevada and Three Square Food Bank,” says Jennifer Brooks, President, GOLO, LLC. “These organizations are making a positive impact on the lives of so many people i...
Erik Witman
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Cleaning Out Your Pantry—How to Set Up Your Kitchen for Success

“Your pantry is the foundation of a healthy (or unhealthy) lifestyle.” —Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef   Spring is upon us.  That means warmer weather, more time outdoors, and of course, Spring Cleaning.  This time of year, is also perfect for setting your kitchen up for success.  As we know, eating balanced meals is key to achieving our weight loss goals, as is having a plan, and a well-organized pantry.  While organizing your kitchen and pantry may sound like a hefty undertaking—there’s no need to feel overwhelmed—we have a solu...
Erik Witman
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