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How to get the support you want for your ideal weight loss journey

Extra support can improve your journey. Here are strategies to get loved ones to support your healthy lifestyle and simple ways to cope when they don't.
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Eden Covington
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Breathing exercises and how they can improve your health

Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.
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Jennifer Brooks
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GOLO helped RaShod reach his goal of losing 100 lbs.

With a goal of losing 100 pounds, see how following the GOLO Plan helped RaShod get his energy back, reach his goal without starving, and feel better than ever.

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Eden Covington
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GOLO Supports Physical Fitness Education Event

GOLO took part in a physical fitness assembly event for students at W.B. Simpson Elementary School. The event celebrated a $10,000 grant given to the school.
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Marvin Mack
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GOLO was honored by the Better Business Bureau of Delaware

GOLO was recently awarded the Better Business Bureau Delaware Torch Award for Ethics. The award recognizes exemplary businesses that go above and beyond in their field.
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Marvin Mack
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GOLO Donates Additional $50,000 to Support Local Charities

As part of our ongoing commitment to support local community-based initiatives, GOLO recently donated $50,000 across four charitable organizations. The groups receiving donations are Special Olympics Delaware, Ronald McDonald House Charities of Greater Delaware, Sunday Breakfast Mission, and Exceptional Care for Children.
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Marvin Mack
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After Amanda’s weight loss, confidence never looked so good!

In an industry where style is everything, Amanda felt like she wasn’t making the cut because of her weight. Then she found GOLO, and everything changed. 

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Jamie Mitchell
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With GOLO, Trevor went from self-conscious to proud and confident.

From self-conscious to proud and confident, read Trevor's inspiring weight loss story.
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Eden Covington
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Semi-Annual GOLO Virtual 5K

GOLO’s semi-annual Virtual 5K run/walk is back! This is a really fun event and we love seeing members from all over the country joining together on the same weekend to get healthier! Anyone who participates can be eligible to win awesome prizes, including GOLO swag.

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Eden Covington
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Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon – Fri, 9am – 8:30pm EST

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* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. Release is manufactured in the U.S.A. from both domestic and foreign ingredients.