You spend a lot of time and emotional energy on your relationship with food.

Many of us struggle with what to eat, when to eat, and how much to eat. You may even let your emotions get the best of you sometimes and turn to food when you're stressed, tired, or even bored. 

If you're someone who turns to food for comfort, it could sabotage your weight loss efforts. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.

Find out what you can do to maintain your self-control around food while still enjoying the holiday season. 

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Attainable, Relevant, and Time-related. 

With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.

Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy. 

No matter where you are on your weight loss journey, there's a good chance that you will hit a plateau at some point along the way. Weight loss plateaus are a common frustration during weight loss and happen to almost everyone at some point during their journey.