No matter where you are on your weight loss journey, there's a good chance that you will hit a plateau at some point along the way. Here's how to deal with this common weight loss frustration.

Many of us struggle with what to eat, when to eat, and how much to eat. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.

Celebrate health. Enjoy the holidays and stay confident about your weight loss journey with secret self-control strategies for guilt-free celebrations.

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Achievable, Relevant, and Time-bound.

With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.

Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy.