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How to manage your food cravings

Food cravings are inevitable. Here are a few ways you can deal with them in a healthy way.  If you occasionally have what feels like an uncontrollable desire to consume a specific food, even if you technically aren’t hungry, you are not alone. In fact, a reported 90% of people experience food cravings when feeling anxious, depressed, or even bored. But what is the root cause of food cravings? And more importantly, what is the best way to cope with them? This article examines the difference between hunger and cravings and how you can manage food cravings so you don’t sabotage your weight lo...
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Jennifer Brooks
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How to Set Weight Loss Goals That Actually Work

When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Attainable, Relevant, and Time-related. 

 

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Jennifer Brooks
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The Low-Fat Myth – Why Full Fat Dairy is the Healthier Choice

Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy. 

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Jennifer Brooks
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What is a weight loss plateau (and how to break through it)

A weight loss plateau is when your healthy habits no longer cause you to lose weight. The best way to break through a weight loss plateau is to increase your exercise and change up your diet.

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Jennifer Brooks
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The Four Biggest Mistakes You Can Make When Trying to Lose Weight (And How to Avoid Them)

Losing weight isn’t easy. But if you can avoid these four mistakes, you will find yourself on the right track toward weight loss success. Although GOLO is designed to help anyone to lose weight, your weight loss journey is uniquely your own. By following the GOLO for Life plan and taking the Release supplement, you should experience varying degrees of success. However, there are some fundamental mistakes you can make that could derail your weight loss journey.  This article discusses what those mistakes are and what you can do to avoid them.  1) Not Following the GOLO Plan This may seem ...
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Jennifer Brooks
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Overcoming Emotional Eating: Why Controlling Your Emotions Are Critical to Losing Weight

If you are like the other two million people who have discovered GOLO, it’s likely because you were tired of feeling frustrated and asking yourself questions, such as:  Why can’t I lose weight?  What is happening to my body?  Why do I feel so bad? The fact is, most people become overweight due to stress, fatigue, or emotional eating, and the body’s inability to manage the excess calories consumed. Excess weight, and especially excess belly fat, cause your body to be less efficient at managing blood sugar and insulin levels. Insulin is the critical hormone that regulates the metabolism, and ...
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Jamie Mitchell
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