How to have self-control with food around the holidays
Find out what you can do to maintain your self-control around food while still enjoying the holiday season.
How to eat healthy at restaurants
By keeping your Smart Card in mind plus our list of healthy eating tips, you can eat at just about any restaurant and still make healthy food choices.
How to manage your food cravings
How to Set Weight Loss Goals That Actually Work
When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Attainable, Relevant, and Time-related.
16 Ways to Save Money on Groceries!
With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.
The Low-Fat Myth – Why Full Fat Dairy is the Healthier Choice
Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy.
What is a weight loss plateau (and how to break through it)
A weight loss plateau is when your healthy habits no longer cause you to lose weight. The best way to break through a weight loss plateau is to increase your exercise and change up your diet.