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Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.
Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.
Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.
Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths.
The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.
Plants are high in fiber, low in calories, and eating a plant-based diet is a safe and effective way to lose or maintain weight.
Stocking your pantry with these 9 healthy essentials will make meal prep and cooking quick and easy.
