Fiber is one of the most essential nutrients for a healthy diet. It’s mostly known for improving digestion, but also has many other benefits that can help improve your overall health. 

Soy sauce is a popular condiment known for its rich, salty taste and is usually paired with Chinese or Japanese cuisine. While it can enhance the flavor of a lot of dishes, it is high in sodium and contains wheat, gluten, and soy, which some may find difficult to digest.

If you’re looking for a healthier alternative to soy sauce that still has a lot of savory flavor, then coconut aminos may be a good alternative.

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths.