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Balanced eating, not cutting food groups, is the key to sustained weight loss

Eating balanced meals that include carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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How to eat healthy at restaurants

By keeping your Smart Card in mind plus our list of healthy eating tips, you can eat at just about any restaurant and still make healthy food choices.

Jennifer Brooks
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Everything you need to know about GOLO Bonus Servings

Got questions about GOLO's Bonus Serving? We've got answers! Find out everything you need to know about Bonus Servings.
Jennifer Brooks
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Healthy and Delicious ‘Fall-ternatives’ to Halloween Sweets and Treats

Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.

Jennifer Brooks
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14 Common Health Food Myths that May Surprise You

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths. 

Jennifer Brooks
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What is the Healthiest Cooking Oil (And Which Ones to Avoid)?

The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.

 

Jennifer Brooks
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Plant-Based Diet: An In-Depth Guide for Beginners

Plants are high in fiber, low in calories, and eating a plant-based diet is a  safe and effective way to lose or maintain weight.

Jennifer Brooks
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7 Healthy No Cook Meals That Still Taste Great – Shopping List Included!

If you consider yourself a novice in the kitchen, browsing recipes, checking ingredient lists, and putting it all together to create a delicious meal may seem overwhelming. So, unless you plan on ordering out every night, which is far more expensive than even the most comprehensive grocery list and definitely not very healthy, it’s important to have some easy to put together meals in your arsenal that will help you to feel more comfortable and confident in the kitchen. With our list of grocery essentials, seven healthy, no cook meals, and a few simple tips to help you increase your kitchen ...
Cecelia Tacconelli
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20 Simple and Effective Kitchen Organization Ideas

Attempting to organize your kitchen may sound like a recipe for disaster. But with these simple organization ideas and the help of a Kitchen Inventory Guide, your kitchen will be stocked with the healthy, portion-controlled foods you need to fuel your weight loss plan. When you make the decision to start living a healthier lifestyle, you’re planting a seed. Ideally, with balanced meals and the right mindset, that seed will flourish into a happier, healthier you. But without a solid foundation, it will be difficult to get your healthy lifestyle off the ground. Which is why having a plan is s...
Eden Covington
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