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Coconut aminos are a healthier alternative to soy sauce

Soy sauce is a popular condiment known for its rich, salty taste and is usually paired with Chinese or Japanese cuisine. While it can enhance the flavor of a lot of dishes, it is high in sodium and contains wheat, gluten, and soy, which some may find difficult to digest.

If you’re looking for a healthier alternative to soy sauce that still has a lot of savory flavor, then coconut aminos may be a good alternative.

Eden Covington
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Health benefits of infused water (and how to make your own)

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eden Covington
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Balanced eating, not cutting food groups, is the key to sustainable weight loss

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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How to eat healthy at restaurants

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

Jennifer Brooks
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Healthy and Delicious ‘Fall-ternatives’ to Halloween Sweets and Treats

Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.

Jennifer Brooks
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14 Common Health Food Myths that May Surprise You

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths. 

Jennifer Brooks
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What is the Healthiest Cooking Oil (And Which Ones to Avoid)?

The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.

 

Jennifer Brooks
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