false live

Coconut aminos are a healthier alternative to soy sauce

Soy sauce is a popular condiment known for its rich, salty taste and is usually paired with Chinese or Japanese cuisine. While it can enhance the flavor of a lot of dishes, it is high in sodium and contains wheat, gluten, and soy, which some may find difficult to digest.

If you’re looking for a healthier alternative to soy sauce that still has a lot of savory flavor, then coconut aminos may be a good alternative.

Read more about Coconut aminos are a healthier alternative to soy sauce
Eden Covington
Comments off

Health benefits of infused water (and how to make your own)

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Read more about Health benefits of infused water (and how to make your own)
Eden Covington
Comments off

Balanced eating, not cutting food groups, is the key to sustainable weight loss

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Read more about Balanced eating, not cutting food groups, is the key to sustainable weight loss
Jennifer Brooks
Comments off

How to eat healthy at restaurants

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

Read more about How to eat healthy at restaurants
Jennifer Brooks
Comments off

Everything you need to know about GOLO's Bonus Servings

Got questions about GOLO's Bonus Serving? We've got answers! Find out everything you need to know about Bonus Servings.
Read more about Everything you need to know about GOLO's Bonus Servings
Jennifer Brooks
Comments off

Healthy and Delicious ‘Fall-ternatives’ to Halloween Sweets and Treats

Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.

Read more about Healthy and Delicious ‘Fall-ternatives’ to Halloween Sweets and Treats
Jennifer Brooks
Comments off

14 Common Health Food Myths that May Surprise You

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths. 

Read more about 14 Common Health Food Myths that May Surprise You
Jennifer Brooks
Comments off

What is the Healthiest Cooking Oil (And Which Ones to Avoid)?

The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.

 

Read more about What is the Healthiest Cooking Oil (And Which Ones to Avoid)?
Jennifer Brooks
Comments off

Plant-Based Diet: An In-Depth Guide for Beginners

Plants are high in fiber, low in calories, and eating a plant-based diet is a  safe and effective way to lose or maintain weight.

Read more about Plant-Based Diet: An In-Depth Guide for Beginners
Jennifer Brooks
Comments off

9 Healthy Pantry Essentials Every Kitchen Needs

Stocking your pantry with these 9 healthy essentials will make meal prep and cooking quick and easy.   

Read more about 9 Healthy Pantry Essentials Every Kitchen Needs
Jennifer Brooks
Comments off