Simple answers to GOLO's most frequently asked questions.
The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.
Healthy ways to deal with stress
Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.
Circadian rhythm and weight loss
5 simple tips to help you follow the GOLO for Life® Plan on the go!
GOLO’s spring success guide
Spring has sprung, and there are so many reasons to be excited about the season. As you start or continue your journey toward weight loss success, take advantage of more daylight hours and warmer weather associated with spring by getting outside and enjoying the fresh air. Put a little spring in your meals by including the fruits and veggies that are now in season too!
GOLO's Release Supplement vs. Diet Pills
When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.
GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.
The surprising importance of 5-minute walk breaks
In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.
A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.
Health benefits of infused water (and how to make your own)
Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
Winter wellness types to help you stay healthy all season long
Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during winter.