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8 proven habits to help you achieve lasting weight loss

Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine. 
Eden Covington
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Simple answers to GOLO's most frequently asked questions.

The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.

Eden Covington
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Healthy ways to deal with stress

Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.

Jennifer Brooks
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Circadian rhythm and weight loss

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.
Eden Covington
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5 simple tips to help you follow the GOLO for Life® Plan on the go!

While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.
Eden Covington
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GOLO's Release Supplement vs. Diet Pills

When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.

GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.

Eden Covington
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The surprising importance of 5-minute walk breaks

In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.

A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.

Jennifer Brooks
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Health benefits of infused water (and how to make your own)

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eden Covington
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