5 simple tips to help you follow the GOLO for Life® Plan on the go!
GOLO’s Spring Success Guide
Spring has sprung, and there are so many reasons to be excited about the season. As you start or continue your journey toward weight loss success, take advantage of more daylight hours and warmer weather associated with spring by getting outside and enjoying the fresh air. Put a little spring in your meals by including the fruits and veggies that are now in season too!
GOLO's Release Supplement vs. Diet Pills
When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.
GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.
Health Benefits of Infused Water (And How to Make Your Own)
Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
How to stay healthy during the winter
Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during winter.
Remember to make yourself a priority during the holidays
The holiday season can be overwhelming. Remember to prioritize your health and wellness as you make the holidays merry and bright for others.
How to have self-control with food around the holidays
Find out what you can do to maintain your self-control around food while still enjoying the holiday season.
Balanced eating, not cutting food groups, is the key to sustainable weight loss
Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.
How to eat healthy at restaurants
Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.