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Circadian rhythm and weight loss

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.
Eden Covington
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5 simple tips to help you follow the GOLO for Life® Plan on the go!

While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.
Eden Covington
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GOLO’s Spring Success Guide

Spring has sprung, and there are so many reasons to be excited about the season. As you start or continue your journey toward weight loss success, take advantage of more daylight hours and warmer weather associated with spring by getting outside and enjoying the fresh air. Put a little spring in your meals by including the fruits and veggies that are now in season too!

Eden Covington
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GOLO's Release Supplement vs. Diet Pills

When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.

GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.

Eden Covington
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Health Benefits of Infused Water (And How to Make Your Own)

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eden Covington
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Balanced eating, not cutting food groups, is the key to sustainable weight loss

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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How to eat healthy at restaurants

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

Jennifer Brooks
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