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How to stay healthy during the winter months

Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during the winter months.

Jennifer Brooks
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Remember to make yourself a priority during the holidays

The holiday season can be overwhelming. Remember to prioritize your own health and wellness as you make the holidays merry and bright for others.

Jennifer Brooks
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How to have self-control with food around the holidays

Find out what you can do to maintain your self-control around food while still enjoying the holiday season. 

Jennifer Brooks
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Balanced eating, not cutting food groups, is the key to sustained weight loss

Eating balanced meals that include carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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How to eat healthy at restaurants

By keeping your Smart Card in mind plus our list of healthy eating tips, you can eat at just about any restaurant and still make healthy food choices.

Jennifer Brooks
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Meal Prepping with Shanna

Shanna started her GOLO journey in November 2021, but she is no newbie to meal prepping. She has been meal-prepping for years and has fine-tuned her process to what works best for her. Read more about Shanna's meal-prepping process - Why I Meal Prep: Why do I meal prep? Well, the simple answer is habit. I used to work long hours with a long commute, so it was necessary. Now that I work from home, the answer is that I value my downtime. And the better you meal prep, the more downtime you have. Prepping for 2-3 hours on a weekend allows me to have peace during the week Another reason I meal p...
Eden Covington
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The new you: how a little progress each day adds up to big results

Weight loss results may not happen overnight, but with a little progress each day you can experience the benefits of a healthy lifestyle in the not-too-distant future. 

Jennifer Brooks
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Easy Ways to Add Exercise into Your Day Without Spending Hours at the Gym

Think you don’t have enough time during the day to get in some exercise? Think again! Here are some ways you can sneak exercise into your daily routine.

Jennifer Brooks
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