Skip to content
Beneficial breathing exercises
Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.
Comments off
Non-Scale Victories you should celebrate when losing weight
Learn about the importance of recognizing non-scale victories and 10 NSVs worth celebrating!
Comments off
8 habits proven to help you achieve lasting weight loss
Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine.
Comments off
Simple answers to GOLO's most frequently-asked questions
The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.
Comments off
Healthy ways to deal with stress
Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.
Comments off
Circadian rhythm and weight loss
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.
Comments off
5 simple tips to help you follow the GOLO for Life® Plan on the go!
While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.
Comments off
GOLO’s spring success guide
Embrace the vibrant season with GOLO's Spring Success Guide. Learn from nature, enjoy fresh air, grow your garden, and savor seasonal recipes.
Comments off
GOLO's Release® supplement vs. diet pills
When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.
GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.
Comments off
The surprising importance of 5-minute walk breaks
In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.
A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.
Comments off