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The importance of fiber
Fiber is one of the most essential nutrients for a healthy diet. It’s mostly known for improving digestion, but also has many other benefits that can help improve your overall health.
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Simple mindset shifts
Great tips on how to adjust the way you think about weight loss and wellness to help you be more successful.
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Let's talk about body mass index
Learn about your body mass index and why recent studies show it's not an accurate measurement of your overall health.
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How to get the support you want for your journey
Extra support can improve your journey. Here are strategies to get loved ones to support your healthy lifestyle and simple ways to cope when they don't.
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Beneficial breathing exercises
Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.
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Non-Scale Victories you should celebrate when losing weight
Learn about the importance of recognizing non-scale victories and 10 NSVs worth celebrating!
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8 habits proven to help you achieve lasting weight loss
Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine.
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Simple answers to GOLO's most frequently-asked questions
The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.
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Healthy ways to deal with stress
Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.
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Circadian rhythm and weight loss
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.
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