Find out what you can do to maintain your self-control around food while still enjoying the holiday season. 

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

Shanna started her GOLO journey in November 2021 but she is no newbie to meal prepping. She has been meal prepping for years and has fine tuned her process to what works best for her. Read more about Shanna's meal prepping process.

Weight loss results may not happen overnight, but with a little progress each day you can experience the benefits of a healthy lifestyle in the not-too-distant future. 

Think you don’t have enough time during the day to get in some exercise? Think again! Here are some ways you can sneak exercise into your daily routine.

While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.

Here are a few things you can do to ensure your healthy lifestyle doesn’t get too far off-track matter what’s on your schedule.