The surprising importance of 5-minute walk breaks

In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.

A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.

Jennifer Brooks
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Health Benefits of Infused Water (and How to Make Your Own)

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

Eden Covington
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Make Sure to Prioritize Your Health this Holiday Season

The holiday season can be overwhelming. Remember to prioritize your health and wellness as you make the holidays merry and bright for others.

Jamie Mitchell
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How to Have Self-control With Food Around the Holidays

Celebrate health. Enjoy the holidays and stay confident about your weight loss journey with secret self-control strategies for guilt-free celebrations.

Jennifer Brooks
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Balanced eating, not cutting food groups, is the key to sustainable weight loss

Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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How to eat healthy at restaurants

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

Jennifer Brooks
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Meal prepping with Shanna

Shanna started her GOLO journey in November 2021 but she is no newbie to meal prepping. She has been meal prepping for years and has fine tuned her process to what works best for her. Read more about Shanna's meal prepping process.

Eden Covington
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