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Helpful Downloads
Success and lasting weight loss are the result of strategy and effort. Use our weight loss tools below to help you personalize your plan.
Foods List
Full list of GOLO recommended foods in one condensed list for quick reference.
GOLO for Life Plan FAQ
As you are getting started it's common to have questions. Click below to read the most common customer inquiries.
Limit and Avoid List
Some food should be limited or avoided on a regular basis in order to achieve the best results. Here you will find a list of these foods and approved sweeteners, that can be used occasionally.
Reset 7 Plan
The Reset 7 plan promotes healing and helps you get started on your GOLO journey. Use it during week 1 or anytime you feel you need a boost to your weight loss.
7-Day Food Journal
Although food journaling is not required on GOLO, it can be helpful. Download our journal to decide if it might be right for you.
How to Take Progress Photos
See your progress through pictures! Pictures are worth 1000 words and one of the best ways to see real change. Learn to take progress photos and document your journey!
Your First 30 Days
Getting started can be the hardest part of any journey. That's why we created this four-week tracking journal to make it easier. This journal will help you set goals, track your progress, and understand what to expect each week.
Sample Shopping List
Use this GOLO shopping list and avoid 90% of the unnecessary items available at the grocery store. You can save time and money with the GOLO list and, get the results you deserve.
Kitchen Inventory Guide
Organize your kitchen with the healthy foods that will set you up for weight loss success. Download GOLO's Kitchen Inventory Guide, which features a Kitchen Cleanout checklist, a shopping list catered to the GOLO for Life Plan, and more!
Weight Loss Tracker
Your tracking journal is YOUR success story! Tracking allows you to view your results and modify your efforts as needed for long term results.
Measurement Tracker
Measuring the inches you lose along with the pounds gives you a more complete picture of the real progress you are making on your journey.
Weekly Food Tracker
Track your daily servings with this printable Weekly Food Tracker.
Blank Meal Plan
Create your own personalized meal plan with this easy to use document.
Vegetarian / Vegan Protein List
Quick reference protein list for Vegetarians and Vegans.
Restaurant Card
It's easy to make good choices while dining out with our Restaurant Guide. Any meal can be a GOLO Meal when you follow our healthy tips and strategies.
GOLO Waters
GOLO Waters help eliminate toxins and can help you kick the processed beverage habit. They are simple to make and taste delicious.
Super Foods List
Customize your GOLO plan by choosing the Super Foods that can help you improve your overall health.
Seasonal Success Guides
These special edition booklets address the obstacles we face at different times of the year. Unique articles, exercise tips, strategies, and recipes can guide you through the holidays and summer months so you can stay on track towards your goals.
Health Goal Coloring Calendar
Add some extra fun to your GOLO weight loss journey! Our Coloring Calendar will help keep you motivated to achieve your weight loss goals by tracking your daily progress throughout the year. As your weight loss journey evolves, so will your monthly goals.
Cruising on GOLO
Our Cruising on GOLO travel guide is the perfect companion for your upcoming cruise. With simple tips to keep you on track and fun recommendations to help you stay active during your trip, our guide can help you stick with your healthy lifestyle and still enjoy the trip of a lifetime.
Camping on GOLO
Our Camping on GOLO guide contains everything you need to stay on track during your next camping trip. Packed with recipes that you can make ahead or on site, this guide will help you camp GOLO-style!
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