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Semi-Annual 5K Prize Winners!

Congratulations to everyone who participated in the GOLO Semi-Annual 5K! We loved seeing all your pictures and appreciate the hard work and determination it took to complete the race.

 

Eden Covington
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Balanced eating, not cutting food groups, is the key to sustained weight loss

Eating balanced meals that include carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.

Jennifer Brooks
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Healthy and Delicious ‘Fall-ternatives’ to Halloween Sweets and Treats

Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.

Jennifer Brooks
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Meal Prepping with Shanna

Shanna started her GOLO journey in November 2021, but she is no newbie to meal prepping. She has been meal-prepping for years and has fine-tuned her process to what works best for her. Read more about Shanna's meal-prepping process - Why I Meal Prep: Why do I meal prep? Well, the simple answer is habit. I used to work long hours with a long commute, so it was necessary. Now that I work from home, the answer is that I value my downtime. And the better you meal prep, the more downtime you have. Prepping for 2-3 hours on a weekend allows me to have peace during the week Another reason I meal p...
Eden Covington
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