Because it’s the first month of the year, January is a natural time to celebrate Healthy Weight Awareness Month. A new year offers a fresh opportunity to reflect, reset, and choose a path toward better health. Taking the first step  If you’re reading this, chances are you’re thinking about making a change or re-committing to your health with GOLO. Here’s the good news: you’ve already taken the first step, which can be the hardest part!  What’s a “healthy weight,” anyway? A healthy weight comes down to finding a range where your body feels strong, energized, and supported — a place that’s su...

The scale only tells part of the story. It shows a number, but it can’t tell you whether you’re building muscle, losing fat, or feeling stronger and more energized. That’s why the number on the scale might not move — or might even go up — even when you’re doing everything right. Looking at a few simple metrics together helps you see what’s actually happening, instead of getting discouraged by normal day-to-day fluctuations. Think of these numbers as guideposts, not grades. Over time, they can help you understand your body better and recognize real progress — even when the sc...

To help you achieve your goals and track your progress, GOLO has created a fun, interactive Health Goal Coloring Calendar!

Ruth transformed her health and lost 112 lbs. Her success even inspired her doctor to encourage others to start a weight loss journey with GOLO.

The GOLO® team wants to help you feel and look your best with our November, 2025 21-day Gratitude in Motion Challenge, designed to help improve your overall health.

Before finding GOLO®, Kimberly tried countless diets, but she found following the GOLO for Life® Plan surprisingly easy. The Plan didn’t just fit into Kimberly's life — it helped her reclaim it.              

After feeling self-conscious in her wedding photos, Kimberly turned to the GOLO for Life® Plan and lost 67 lbs. in a year — transforming her body, confidence, and lifestyle. Read her inspiring journey to better health and happiness.

GOLO Foods donated 53,100 lbs. of meals to the Food Bank of Delaware to fight hunger. See how your purchases help provide healthy food to those in need.

Luke lost weight, improved his health, and found confidence with GOLO — without surgery or meds. See how he turned his life around to support his family.

GOLO donated 500+ healthy meals to the New Castle County Hope Center, supporting families in need and raising awareness about food insecurity.