"This Father’s Day, I’m going to participate. I’m going to spend quality time with my son."
What is the Healthiest Cooking Oil (And Which Ones to Avoid)?
The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.
Live Your Best GOLO Life Feeling Better Than Ever
As you get back into your routine, you can look and feel better than ever with GOLO.
GOLO Continues Its Support of Local Special Olympics Chapters
Eat the Rainbow: The Health Benefits of a Colorful Diet
Eating the rainbow means including a colorful variety of fruits and vegetables in your diet to ensure your body gets all the vitamins, minerals, and nutrients it needs to maintain proper health.
Ways for You to Refresh Your Health and Wellness Plan this Spring
Plant-Based Diet: An In-Depth Guide for Beginners
Plants are high in fiber, low in calories, and eating a plant-based diet is a safe and effective way to lose or maintain weight.
Semi-Annual 5K Prize Winners!
Congratulations to everyone who participated in the GOLO Semi-Annual 5K! We loved seeing all your pictures and appreciate the hard work and determination it took to complete the race.
9 Healthy Pantry Essentials Every Kitchen Needs
Stocking your pantry with these 9 healthy essentials will make meal prep and cooking quick and easy.