The government's new dietary guidelines reinforce what the GOLO for Life® Plan has said for years: whole, full-fat dairy has a place in a healthy weight-loss approach.

Because it’s the first month of the year, January is a natural time to celebrate Healthy Weight Awareness Month. A new year offers a fresh opportunity. Reflect, reset, and choose a path toward better health with GOLO.

Ruth transformed her health and lost 112 pounds. Her success even inspired her doctor to encourage others to start a weight loss journey with GOLO.

The GOLO® team wants to help you feel and look your best with our November, 2025 21-day Gratitude in Motion Challenge, designed to help improve your overall health.

Before finding GOLO®, Kimberly tried countless diets, but she found following the GOLO for Life® Plan surprisingly easy. The Plan didn’t just fit into Kimberly's life — it helped her reclaim it.              

After feeling self-conscious in her wedding photos, Kimberly turned to the GOLO for Life® Plan and lost 67 pounds in a year — transforming her body, confidence, and lifestyle. Read her inspiring journey to better health and happiness.

GOLO Foods donated 53,100 lbs. of meals to the Food Bank of Delaware to fight hunger. See how your purchases help provide healthy food to those in need.

Luke lost weight, improved his health, and found confidence with GOLO — without surgery or meds. See how he turned his life around to support his family.