Coconut aminos are a healthier alternative to soy sauce
Soy sauce is a popular condiment known for its rich, salty taste and is usually paired with Chinese or Japanese cuisine. While it can enhance the flavor of a lot of dishes, it is high in sodium and contains wheat, gluten, and soy, which some may find difficult to digest.
If you’re looking for a healthier alternative to soy sauce that still has a lot of savory flavor, then coconut aminos may be a good alternative.
Circadian rhythm and weight loss
For these retired teachers, the decision to live a GOLO lifestyle has been a no-brainer.
5 simple tips to help you follow the GOLO for Life® Plan on the go!
GOLO’s spring success guide
Embrace the vibrant season with GOLO's Spring Success Guide. Learn from nature, enjoy fresh air, grow your garden, and savor seasonal recipes.
Thanks to GOLO, Araceli is a foodie who's happier than ever!
GOLO donates to habitat for humanity of New Castle County and the Ministry of Caring
GOLO's Release® Supplement vs. Diet Pills
When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace.
GOLO developed the Release® supplement to work in conjunction with our eating Plan to help support your ability to achieve steady and lasting weight loss while also supporting your overall health.
The surprising importance of 5-minute walk breaks
In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.
A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.