Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.

Adding physical activity to your daily routine can enhance your healthy lifestyle. But that doesn't mean you need to spend hours at the gym. One of the easiest and most beneficial things you can do for your body is to stretch. In this article, you'll learn the benefits of stretching, different types of stretches, the best time to stretch, and more!

Sharon usually wore 'comfortable clothes' before starting GOLO, but she never felt comfortable in her own skin. She tried doing fad diets, but nothing made her body feel right. And as soon as she stopped, she'd put the weight back on. But with GOLO, something felt different.

Just because you're on a weight loss journey and are more conscious of what's on your plate doesn't mean you'll always find yourself in situations where healthy food is a top priority. But with these tips, you can keep your journey on track and still enjoy special events and social gatherings.

GOLO announces its sponsorship of the Professional Disc Golf Association (PDGA) Tim Selinske US Masters event in Eugene, Oregon. The event will feature 400 - 500 professional and amateur disc golfers.