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14 Common Health Food Myths that May Surprise You

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths. 

Jennifer Brooks
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What is a weight loss plateau (and how to break through it)

A weight loss plateau is when your healthy habits no longer cause you to lose weight. The best way to break through a weight loss plateau is to increase your exercise and change up your diet.

Jennifer Brooks
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Jennifer Brooks Named to Top 25 List of Women Leaders in Consumer HealthTech

Congratulations to our very own Jennifer Brooks for being named one of The Top 25 Women Leaders in Consumer HealthTech by the Healthcare Technology Report, a leading source for business news, investment activity, and corporate actions related to the healthcare technology industry.
Marvin Mack
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The Health Benefits of Whole Foods and 5 Ways to Add More Whole Foods to Your Diet

Whole food eating means consuming foods that are as close to their natural state as possible. Eating balanced meals with whole foods is a great way to lose weight.   

Jennifer Brooks
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The Four Biggest Mistakes You Can Make When Trying to Lose Weight (And How to Avoid Them)

Losing weight isn’t easy. But if you can avoid these four mistakes, you will find yourself on the right track toward weight loss success. Although GOLO is designed to help anyone to lose weight, your weight loss journey is uniquely your own. By following the GOLO for Life plan and taking the Release supplement, you should experience varying degrees of success. However, there are some fundamental mistakes you can make that could derail your weight loss journey.  This article discusses what those mistakes are and what you can do to avoid them.  1) Not Following the GOLO Plan This may seem ...
Jennifer Brooks
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From Customer to Employee – Karen I.

Karen started her weight loss journey with GOLO as a customer in July 2020. After feeling frustrated about her wardrobe not fitting and feeling like she didn't look nice in her clothes, she saw a Facebook ad for GOLO and decided to give it a try. Her primary motivation for losing weight was to feel comfortable in her own skin. When she first started, she weighed 210 lbs. and hoped to lose 45 lbs. She surpassed her goal, losing a total of 58lbs, and has maintained this loss for over a year. Karen says she feels more beautiful, healthier, and happiest than ever before because of GOLO.  Becaus...
Eden Covington
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Improving Your Self-Concept Can Lead to Weight Loss Success

Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept. 

Jamie Mitchell
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Workout Tips and Tunes to Get You Moving!

Now that summer is officially here, it’s time to go outside and get moving. We’ve got a great list of activities you can do to get your heart pumping and the perfect summer playlist to match. With so many activities to choose from, you’re bound to find something that will keep you active all summer long.  Not only does staying active provide an excuse to get outside and take advantage of the warmer weather, exercising has many health-related benefits. It can help maintain weight loss, combat health conditions, improve your mood, and boost your energy. It also helps rev up metabolism so you...
Sarah Lennon
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GOLO on the Go! 8 Ways to Eat Healthy When You’re on Vacation

Going on vacation, or enjoying a staycation, is your opportunity to relax, unwind, and take a break from your normal routine. But that doesn’t mean you have to take a break from your healthy eating habits. While you don’t want to let your weight loss journey get in the way of enjoying a stress-free getaway, it’s important to be mindful of the food you eat on vacation. Here are 8 things you can do to make sure your healthy lifestyle doesn’t get too far off track no matter where you travel. Plan Ahead: Starting a road trip without a map is not a good idea. Similarly, you may also feel lo...
Jennifer Brooks
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