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Steve's story is proof that you can achieve your weight loss goals

When Steve began his GOLO journey he weighed 338 pounds. He enjoyed a happy, active, and fit life before an unfortunate hiking accident limited his mobility for over a year and a half. As the weight piled on, so did Steve’s frustration of not being able to lose weight quick enough through his limited exercise regimen. While the weight gain was taking its toll emotionally and physically, Steve got sick and tested positive for COVID-19. Thankfully he recovered, but believed his weight gain, unhealthy lifestyle, and weakened immune system made him more vulnerable. That’s when Steve decided to ...
Jamie Mitchell
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Increase your chance of success with an Accountability Partner

The holiday season isn’t the only ‘most wonderful time of the year.’ At GOLO, we believe the weeks that follow the hustle and bustle of the holidays can be wonderful too. It’s the perfect time to start fresh, think about what goals you want to accomplish, and whether an accountability partner would help you achieve those goals.
Jennifer Brooks
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The Authority Magazine Interview with Jennifer Brooks of GOLO

  According to Authority Magazine, so many people are looking to improve their physical, mental, and emotional wellness. At the same time, so many people are needed to help provide these services. What does it take to create a highly successful career in the health and wellness industry?  As President of GOLO LLC, the pioneering wellness solutions company, Jennifer Brooks is involved in all facets of the company’s business, including product development, marketing, and customer experience. Board Certified in Holistic Nutrition; she holds degrees in culinary arts and mind-body transformation...
Marvin Mack
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Stay strong this holiday season with tips and tunes from GOLO

How to make your holiday healthier and happier! The holidays are truly the most wonderful time of the year. As we spend more time with family and friends — celebrating, eating and drinking more than usual — it’s important to find the balance between having a good time while staying dedicated to your weight loss journey. The truth is, your approach doesn't have to be “all or nothing”. You don’t want to overindulge completely, but you also don’t need to deprive yourself. And you certainly don’t want to take on additional stress, which is why our team at GOLO has put together these tips to hel...
Jamie Mitchell
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GOLO Gives: Give Back and Enter for a Chance to Win a $250 Wardrobe Makeover

When we talk about the domino effects of losing weight, it’s hard not to focus on the physical and mental results. As the number on the scale begins to drop, you start to feel better, sleep better, have more energy, and improved self-confidence. You’re living a life with fewer limitations. But believe it or not, there can be rewards to losing weight that go beyond the benefits to your body! After a significant weight loss, you may find yourself in need of reviving your wardrobe with clothes that fit the new you. Shopping for better fitting clothes can be a huge confidence boost and a lot of...
Jennifer Brooks
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Support Your Local Food Bank This Holiday Season!

There is no better way of celebrating the holiday season than giving back to your community. If you are looking for ways to make a difference in the lives of others, consider donating healthy food items to your local food bank. By doing so, you can play an essential role in helping to combat food insecurity issues in your community.  Local food banks work tirelessly to serve our communities while providing a growing number of food-insecure families which access to food. These families can be so limited in their resources that they often run out of food. Additionally, limited resources can i...
Jennifer Brooks
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Fitness Challenge

Enjoy GOLO’s Fitness Challenge to get yourself in top shape! Our team at GOLO wants to help you feel and look your best. It's going to be 19 days of GOLO-inspired fitness & wellness challenges designed to improve your overall health. Each day will feature a new challenge. These challenges are fun and have 2 different options to choose from. Some challenges may even be a surprise and do not include exercise at all! To make this Fitness Challenge more rewarding, invite a friend, family member or coworker to join you! You can take the challenges together or just keep each other motivated a...
Jennifer Brooks
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Feel good this Thanksgiving with a little help from GOLO

Thanksgiving is upon us! It’s such a wonderful time to see family and friends and to try some delicious foods. While it can feel challenging to maintain your weight during the holidays, it can be done without depriving yourself of all the fun. Here are some tips to consider that will help you to enjoy the holiday AND stay dedicated to your wellness journey: Plan ahead  — Do not skip meals in order to prepare for a function. Eat your normal meals, meaning if your function is in the evening, eat breakfast and lunch. This way, you will not arrive starving. Be realistic — Instead of worrying ...
Jamie Mitchell
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NOW IN SEASON: Enjoy these classic fall fruits and vegetables

Great-tasting meals start with farm-fresh produce, and now is the perfect time to take advantage of the abundance of seasonal fall fruits and vegetables. With so many fresh and wholesome options to consider, the nutrition experts from The University of Delaware 4-H Program have compiled a shortlist of classic fall fruits and vegetables that should be on your shopping list: Apples. Nutrient-dense and filled with vitamins, minerals, and dietary fiber. Apples are also a heart-healthy fruit that can help reduce the risk of cardiovascular disease.  Broccoli. Green is good and so versatile, high...
Marvin Mack
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