Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy.
Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths.
A weight loss plateau is when your healthy habits no longer cause you to lose weight. The best way to break through a weight loss plateau is to increase your exercise and change up your diet.
Whole food eating means consuming foods that are as close to their natural state as possible. Eating balanced meals with whole foods is a great way to lose weight.
Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept.