How to Create Your Weight Loss Plan with GOLO in 2021

How to Create Your Weight Loss Plan with GOLO in 2021


As you put 2020 in your rear view mirror, one of the most productive decisions you can make for 2021 is to include a home-based health and fitness plan as part of your New Year's resolution.

While social distancing, travel restrictions, and limited indoor gatherings may create certain wellness challenges—GOLO is here to help with tips on how you can lose weight and get healthier in the comfort of your own home.

In fact, the good news is that no matter your age, fitness level, or work-life-balance, GOLO offers products that can help you achieve tangible weight loss and fitness goals.  So make 2021 the year you join over 500,000 people who have lost weight and gotten healthier with GOLO!

Here’s how GOLO can help you achieve your goals in 2021 with the perfect 1-2 combination:

1. THE GOLO FOR LIFE PLAN: A game-changing, nutritional approach to losing weight and a healthy alternative to conventional dieting that comes with everything you need to reach your goals, and has proven results.  In a 13-week randomized, double-blind placebo-controlled study, those taking the all-natural GOLO Release supplement lost 79.9% more weight, 206% more inches around their waists and lowered their health risk markers. In addition to Release, the GOLO For Life Plan also includes the GOLO Metabolic Plan (a healthy, balanced meal plan), access to personal coaches, and free online tools. GOLO does not auto-bill or auto-ship and offers free shipping. This plan starts at just $49.95.  Get more information or purchase here.

Woman reading the label of release.

2. THE AEROTRAINER: An ergonomically-contoured, 2-sided and inflatable exercise platform—the AeroTrainer is the perfect at-home fitness solution—and provides a great 1-2 punch with the GOLO for Life Plan to help accelerate your weight loss. With its spherical base, concave seat, and convex back, the AeroTrainer helps you exercise several muscles simultaneously in a fluid, safe and effective way. If you’re looking to shed some extra pounds or strengthen, tone, and stretch your muscles from the comfort of your home—the AeroTrainer is available now for only $79.80. Get more information or purchase here.


Woman stretching on the Aerotrainer in her home.

Here are five simple tips on how you can maximize your results when using the GOLO For Life Plan and the AeroTrainer:

Woman cooking while reading off an ipad.

  1. SET GOALS: Your goals should be small, obtainable, and sustainable over a reasonable amount of time.
  2. GET MOVING: Regular exercise is the best-kept-secret in preventative medicine. Did you know that exercising three times a week for just 20-30 minutes can increase weight loss, improve your health, and boost your self-confidence? That’s about an hour a week—the same time it takes to watch your favorite TV show. Let’s do this!
  3. AVOID THE SCALE: Scales can be misleading and result in frustration. Remember—the number on the scale does not define your self worth. Weigh yourself once a week and take note of how your clothes are fitting. Some people lose inches before pounds. Regardless of what the scale says—do you physically feel better?
  4. REWARD YOURSELF: It’s important to reward yourself but not with food. If you achieve a goal, treat yourself to something fun and not one of your favorite comfort foods!
  5. STAY POSITIVE: Having a positive outlook will help you get through everyday life, but it is especially important when you are on a health and wellness journey. When you think negative, negative things tend to happen. So, stay positive—you got this!