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Kevin M. before and after

You don't have to go hungry to lose weight.

With his 61st birthday fast approaching, Kevin was sitting in his car after a doctor's appointment. Wearing a 5 XL shirt, he weighed in at 345 pounds and had a 58-inch waist. He knew he needed to make a change and get healthy.

After leaving of the Air Force, Kevin struggled with his weight. Previous attempts to lose weight helped him in the short term but were never sustainable. What he wanted was a lifestyle change, not a quick fix. After doing some research, he found GOLO and decided to give it a try. 



Losing weight without feeling hungry.
 
Kevin's biggest concern when starting GOLO was the food. He didn't want a plan that was bland or restrictive and he was pleasantly surprised.
 
"I like to eat! And I wanted something that would allow me to eat food I could buy at a grocery store. I really enjoy the different recipes the GOLO for Life® Plan has to offer. I portion my meals without starving and was shocked that I didn't find myself being hungry like I was when I weighed more. 
 
Kevin's energy went up as his weight came down. 
 
The first thing Kevin noticed after changing his eating habits was his energy. Going out and getting things done around his house became easier and easier, which motivated him to keep going. Six months later, Kevin was down 100 pounds and feeling better than ever. 
 
The importance of the Plan
 
Kevin attributes his success to learning how to eat well and following the GOLO for Life Plan.
 
"I follow the GOLO plan as closely as possible. GOLO has taught me how to eat clean and lose weight, and I feel great." 
 
Following the Plan helped Kevin lose weight and experience non-scale victories as well. He was sleeping better, ordered size large sweatpants, and could fit into a smaller pair of jeans.
 
He was also able to do activities that he wasn't able to do before. 
 
"Recently I went on vacation, and I could go zip lining. It's been on my bucket list for a long time, but due to my weight, I never thought I'd be able to accomplish that one. Since losing weight with GOLO, nothing is holding me back." 
 
If Kevin can do it, so can you! 
 
Thanks to the GOLO for Life® Plan and Release, Kevin lost 152 pounds in 14 months! He's thankful for the support he's gotten from GOLO's Facebook community along the way and is enjoying a healthier lifestyle. 
 
"Things are a lot a lot easier now that I've lost the weight as opposed to when I was big, and I am a lot more confident in myself. I have nothing but praise for GOLO and if I can do it, so can you!"

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