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Your Metabolic Health

What is Metabolic Health?

Metabolic Health is the state in which your body can maintain its ‘set point’, meaning the amount of fat your body stores and the energy you burn is balanced. Good metabolic health results in less fat storage, the release of stored fat, minimal or no muscle loss, and the ability for your body to convert excess fat and food into energy. As a result, you can maintain your ideal weight and stay healthier.

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What Affects Metabolic Health?

Whether this is your first diet or last, it’s important to know why maintaining good metabolic health is essential and how it affects your weight and overall health. The following factors can heavily influence metabolic health.



Metabolism is the process of digesting food, absorbing nutrients, transforming those nutrients into energy, and synthesizing others that the body needs for overall health.

If your metabolism isn’t working efficiently, your natural ‘set point’ becomes dysfunctional. You may experience symptoms like weight gain, fatigue, depression, hunger, cravings and digestive issues.

Getting your metabolism functioning will help you lose weight and improve your metabolic health to release stored fat.

Insulin Resistance

Insulin Resistance

Insulin is one of the most important hormones in your body because it directly affects metabolism, weight gain, aging, and overall health.

Everyone needs good insulin levels to stay healthy regardless of age. Insulin’s performance is affected by unbalanced diets which increase glucose levels, causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, prediabetes, type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.

Reducing Insulin Resistance allows the body to release stored fat and improves your overall health.



Whether you are 20 or over 60, have 10 or 100 pounds to lose, hormones play a role in your body’s ability to lose or maintain weight and affect your metabolic health.

Many hormones affect weight, and hormone imbalances block your body’s ability to release stored fat, causing more fat distribution. Diet, lifestyle, stress and environmental factors all play a role in health and can disrupt hormones easily; causing them to take control of your weight, metabolism, mood, and health.

When the hormones that affect weight are balanced, your metabolism can efficiently convert the foods you eat into energy and allow your body to release stored fat.

Maintaining Metabolic Health

Weight loss should be taken seriously, it’s not something you want to do over and over again.

Yo-Yo dieting damages the metabolism and causes health problems. We all want to look our best, because when we do, we feel good and confident. But more importantly, maintaining a healthy weight means you have a healthy metabolism and good metabolic health.

GOLO was designed to help you lose weight and improve your metabolic health. GOLO addresses the root cause of weight gain. We focus on healthy weight loss, strengthening the immune system, improving mood and sleep, and reducing the stress and anxiety associated with dieting.

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Boost Your Immune System with GOLO

Building a strong immune system is your best defense against infectious illness and disease and can be the secret weapon in staying happy and healthy.

Your immune health depends on the lifestyle choices you make every day. GOLO works to support your body’s natural ability to defend itself against colds, flus and other serious illness that may come your way – while helping you shed unwanted weight.

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The GOLO For Life Plan is a healthy alternative to conventional dieting that will show you how managing your weight and strengthening your immune system doesn’t have to be hard.

A key aspect of building your immune system is to focus on nutrient-dense foods and healthy lifestyle habits to help you stay ahead of germs. The GOLO For Life Plan focuses on improving metabolic health with food, not dieting. You’ll learn which foods can help reverse, prevent and protect you from illness and disease.

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Stressful situations are everywhere and they can trigger the release of hormones that make our hearts pound, breath quicken and muscles tense.

This combination of reactions to stress is known as ‘fight or flight’ because it evolved as a survival mechanism, enabling people to react to life-threatening situations.

Stress can take a toll on your body and health. Research suggests that stress contributes to a host of health issues including high blood pressure, heart disease and even weight gain.

Although it’s impossible to eliminate all the stress in your life, finding ways to counteract the adverse effects are essential.

Relaxation Techniques

Try deep abdominal breathing and visualize a tranquil scene.

Physical Activity

Exercise, including a brisk walk, helps relieve muscle tension. Movement therapies like stretching or yoga can help mental focus and calmness.

Social Support

Enjoying close relationships with friends and family provides life-enhancing benefits.

Losing Weight the Safe and Natural Way for Better Health

A healthy immune system is essential when starting your journey of weight loss.

GOLO is a safe, natural and effective way to lose weight that can help improve your health. With GOLO we give you all the tools you need to succeed:

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Our unique plan can help you reach your goals without putting stress on your body. Lose weight and get healthier with GOLO!