Metabolic Health

Whether this is your first diet or last, it’s important to know why maintaining good metabolic health is important and how it affects your weight and overall health. What is Metabolic Health?

Good Metabolic Health is the state in which your body can maintain its ‘set point’, meaning the amount of fat your body stores and the energy you burn is balanced.

Good metabolic health results in less fat storage, the release of stored fat, minimal or no muscle loss and the ability for your body to convert excess fat and food into energy. As a result,you can maintain your ideal weight and stay healthier.

What Affects Metabolic Health?


Metabolism is a part of metabolic health. When you have a healthy, efficient metabolism,you can maintain your weight easily.

Metabolism includes the process of digesting food, absorbing nutrients, transforming those nutrients into energy and synthesizing others the body needs for overall health.

Several factors play a role in how efficient or inefficient your metabolism becomes.

What makes your metabolism effective? What can weaken your metabolism?
Digestion and the ability to absorb and transform nutrients into energy Processed foods, diet beverages, shakes and bars
The body's ability to synthesize proteins Skipping meals or cutting food groups like carbohydrates
Balanced hormones - particularly insulin, leptin and cortisol Low-fat and non-fat diet products
Glucose and insulin spikes caused by unbalanced meals

If your metabolism isn’t healthy, your natural ‘set point’ becomes dysfunctional and you feel out of control.

Insulin Resistance

Insulin is one of the most important hormones in your body because it directly affects metabolism, weight gain, aging and overall health.

Everyone needs good insulin levels to stay healthy regardless of age. Insulin’s performance is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, prediabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.

Insulin Resistance can also trigger stress and anxiety, cause fatigue, hunger and cravings, poor sleep quality and other symptoms all which drive emotional decisions like overeating, bingeing and cravings for fatty or high sugar foods.

A few indicators of Insulin Resistance include: excess belly fat, slow metabolism, difficulty losing weight and hunger and cravings.


Whether you are 20 or over 60; or have 10 or more than 100 pounds to lose, hormones play a role in your body’s ability to lose or maintain weight and affect your metabolic health.

There are many hormones that affect weight, including key hormones like insulin, cortisol, leptin, ghrelin, sex hormones and growth hormones. Hormone imbalances block your body’s ability to release stored fat, and cause more fat storage because they influence appetite and fat distribution.

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