Meal Plans that Work

Eat the foods you love without depriving yourself of nutrients

Our meal plans help your body process stored fat, repair your metabolism, and reverse the damage caused by conventional diets. You will learn how to eat the right way for weight loss and a healthier lifestyle.

Golo Metabolic Plan
Golo Metabolic Plan

It’s not a diet! The foods you eat are perfect for the whole family. We give you the tools you need to help you overcome the ‘diet mentality’, and we give you expert advice on preparing foods in advance so you only cook once a week. We’ll also show you and how to overcome the triggers and obstacles you may have faced before when trying to lose weight.

Hear testimonials from real people who have tried GOLO and met their weight loss goals.

Get ready to reach your goals with GOLO! You can lose weight and get healthier without cutting excessive calories, giving up food groups, or eating unhealthy diet foods.

Golo Meal Plan That Works

Real Food to Fuel Your Energy

Eat foods that charge your metabolism and help you feel energized.

GOLO created the Metabolic Plan to show you how to eat the foods you love, lose weight steadily, and give your body the proper nutrition to improve your health and well-being.

Golo Jennifer Brooks

Jennifer Brooks

GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef

“At GOLO we sympathize with anyone trying to lose weight. We will tell you the truth about dieting and weight loss, and show you how to lose weight, and enjoy the foods you love. Our plan is healthy and sustainable.”

Our patent-pending Metabolic Plan is a realistic plan that targets your slow metabolism. We focus on repairing metabolic health with whole foods that are affordable, simple to prepare, and easy to find in a restaurant or convenience store.

But how does it work?

The Metabolic Plan is so effective because:

  • You stay fuller longer and don’t have to fight with hunger and cravings

  • You can eat delicious foods that you want to eat – you are in control!

  • No need for willpower – our meals are substantial compared to conventional diets

  • No diet isolation – eat the same foods as your family and friends

  • You don’t have to be perfect!

Creating GOLO Meals

Set yourself up for successful weight loss by learning how to prep basic foods that follow the Metabolic Plan. You can prepare as little or as much in advance with our easy instructions, and we include our one-bowl balanced meal Super Fuel recipe too!

Overcoming Diet Obstacles

Need a strategy to overcome the triggers and obstacles that cause stress and emotional eating? Overcoming Diet Obstacles has the solution.

Golo Meal Plan That Works