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    Meet the Interns: Sophie Brooks

    Meet the Interns: Sophie Brooks

    Every year, GOLO offers summer internships to a select number of talented high school and college students considering careers in health and wellness. GOLO summer interns gain valuable hands-on experience designed to support their personal and professional development. This summer, we had the distinct pleasure of working with intern Sophie Brooks.    Meet Sophie Brooks: Sophie is a recent graduate of Appoquinimink High School in Middletown, Delaware, where she ranked in the top 25 of her class. Sophie will be attending the University of Florida this fall, where she plans to study media prod...
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    Jamie Mitchell
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    Meet the Interns: Andrew Pao

    Meet the Interns: Andrew Pao

    Every year, GOLO offers summer internships to a select number of talented high school and college students considering careers in health and wellness. GOLO summer interns gain valuable hands-on experience designed to support their personal and professional development. This summer, we had the distinct pleasure of working with intern Andrew Pao.   Meet Andrew Pao:  Andrew is a junior at The University of Florida studying business management. During his time at GOLO, Andrew collaborated with various departments, including marketing, advertising, and logistics. One of Andrew’s summer internshi...
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    Jamie Mitchell
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    Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

    Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

    Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. GOLO has a range of healthy suggestions for the summer, whether you're at home, road tripping with friends and family, or simply grilling in the great outdoors.  #1 - DEVELOP AN ACTION PLAN FOR THE SUMMER: There are so many fresh ingredients available in the summer months that aren’t always easy to find during other seasons. Use the summer as an opportunity to develop a nutritionally balanced meal plan that focuses on real, whole foods that charge your metabolism a...
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    Jennifer Brooks
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    Family eating outside together

    Health Tips, Tunes, and Recipes for a Great Memorial Day and Beyond

     

    Memorial Day weekend marks the unofficial start of summer, and if you’re looking to continue on your path toward better health and wellness this weekend and beyond, we’ve got you covered. 

    Make this season a success with some health and fitness tips, get a taste of summer with a few of our favorite seasonal recipes, and enjoy a fun playlist of summer jams to help you set the mood for your next BBQ or upcoming road trip.

    With these tips, tunes, and recipes, you can thrive all season long! 

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    Cecelia Tacconelli
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    Guest Blog – Stairs to Success: Part 2

    Guest Blog – Stairs to Success: Part 2

    Back in 2018, after realizing her weight was affecting her ability to care for her patients, Karen decided it was time to make a change and started her GOLO journey.  “One day, a code was called on the second floor. A child was not breathing, and I was standing at the elevator! So angry, so hurt, so sick at myself, I went home that night and just cried on the couch. In the middle of my tears, I heard a GOLO commercial come on. I ordered that night.”  Karen, an operating room caregiver, initially lost 11 inches and 54 total pounds, but most importantly, she was able to take multiple flights ...
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    Erik Witman
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    Top shot of blueberry smoothie with added protein

    Say No to Protein Powder

    Let’s talk about protein powders. They are marketed to us constantly. Are they necessary? Unless you are a professional athlete undergoing intense training, a body builder, or someone who needs to gain weight, then the answer is no. Let’s talk about why this is… What’s in protein powder? For most of them nothing good. Advertising tells us that we are being healthy, that we are going to get strong and lean and will lose lots of weight by consuming them but in reality, all you are getting is a laundry list of ingredients including highly processed denatured and damaged proteins, GMOs, preserv...
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    Jennifer Brooks
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