Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

June 24, 2021

Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. GOLO has a range of healthy suggestions for the summer, whether you're at home, road tripping with friends and family, or simply grilling in the great outdoors. 

#1 - DEVELOP AN ACTION PLAN FOR THE SUMMER:

There are so many fresh ingredients available in the summer months that aren’t always easy to find during other seasons. Use the summer as an opportunity to develop a nutritionally balanced meal plan that focuses on real, whole foods that charge your metabolism and help you feel energized. A structured meal plan can help you lose weight and get healthier without giving up entire food groups or eating unhealthy diet foods. Just in time for summer, GOLO has meal plan suggestions that can help put you on a path to a healthier lifestyle [click here for details].

Make a plan

 

#2 - DON’T BE AFRAID TO ROCK OUT AT YOUR COOKOUT:

The truth is everyone enjoys a good backyard cookout in the summer! The key is to make sure that you’re enjoying the tastes of the season without having a detrimental impact on your healthy eating plan. Keep the grill going all summer long with recipe ideas from GOLO that pack on the flavor without packing on the pounds.  Try this recipe for Pesto Grilled Shrimp [click here for recipe].

Pesto Grilled Shrimp

#3 - BURN OFF THOSE PANDEMIC POUNDS:

Whether you’re summering at home or on the road, it's essential to take advantage of the warmer weather to exercise away those pandemic pounds that many of us have packed on over the past year. Switching up your seasonal fitness regimen is key to staying motivated and consistent when building new, healthier habits. The AeroTrainer® fitness platform [click here for details] can help you get your sweat on this summer, even while traveling. Easy to deflate and store, the AeroTrainer fits comfortably in your clothes closet, the trunk of your car, or even your suitcase. All you need to do is inflate it and pump up your favorite fitness jams to start your next challenging summertime workout. 

AeroTrainer

 


*** Disclaimer - GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.