Say No to Tilapia

Let’s talk fish…Most of us know that fish is full of omega 3 fatty acids and protein. And most fish is very good for you, with the exception of one…tilapia. Although it is fairly inexpensive and readily available at almost every grocery store you should definitely stay away from it. Tilapia is most often farmed, which means they are raised in small enclosures with poor diets. Being raised in such crowded conditions, the fish are more susceptible to disease, so they are given antibiotics to help prevent that. They are also sometimes treated with pesticides to combat a condition called sea li...