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    Jamey's GOLO Journey

    A Kinder Approach to Weight Loss

    Our GOLO customer, Jamey Coggins, talks about her weight loss journey. It hasn't been easy, but she treats herself with kindness. Read more about her story.
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    Jamie Mitchell
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    A family of five who have had weight loss success with GOLO.

    GOLO, family style: Tamara's story

    I want to start off by saying that I was asked to write this post because my family and I are in a unique position of doing this all together and are at the beginning stages of our journey to lose weight. The information that is provided is very personal and I was reluctant at first to disclose this aspect of our lives, however after discussing it with my husband, we feel that it is important for the reader to know this information to understand how really unique our situation is.   We are a family of 5, myself (the wife and mother), my husband, 19-year-old daughter, 15-year-old daughter...
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    Eden Covington
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    Pictures from Melanie's GOLO Journey

    Do it Your Way and Lose Weight

     

    These days, immediate solutions are a must. Need to deposit a check? Use an online banking portal. Looking for love? Swipe on a dating app. Hungry? Drive to a fast food spot. But oftentimes, these quick fixes aren’t smart or healthy.

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    Eden Covington
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    family pic and selfie

    Guest Blog — Stairs to Success

    There’s no shortcut to success — sometimes you just have to take the stairs. That’s what happened to Karen, an operating room caregiver, after receiving an emergency call two floors above her. When the entire team took off, she was forced to stand by the elevator. As her health declined over the years, she could no longer run up the stairs.   “My clothes, my body, my attitude, and my ability to take the stairs — these things told me all I needed to know. After years of scales and weigh-ins and all that, it was more than enough.”   She started GOLO in December 2018, not as a New Year’s ...
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    Eden Covington
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    Group clinking glasses of beer

    Alcohol and Weight Loss

    It’s no secret that alcohol sabotages weight loss. If you're looking to follow your plan as close as possible, limit or avoid alcohol - at least temporarily.
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    Eden Covington
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    Photo from Cynthia's GOLO Journey

    GOLO success story: Cynthia lost 100 lbs in 14 months!

    Every weight loss journey has its ups and downs, but it was particularly hard for Cynthia. She suffered from feelings of hopelessness due to her weight, and as her health started becoming a bigger issue, she knew something had to give. “The older I got, the harder it was for me to lose weight. Eventually, I couldn't lose at all, even though it felt like I was starving myself. I was stuck.”    Cynthia was desperate to lose weight but knew surgery was not for her. After countless diets and medical appointments, talks of surgery started to pop up more and more. Although her doctors seemed t...
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    Jennifer Brooks
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    Two sticky notes. One says break bad habits and the other says build good habits

    Breaking bad habits

    Poor eating habits can be one of the biggest hurdles to overcome when on a weight loss journey. If you find that you aren't losing the weight you want, it could be because you aren't able to break free of certain bad habits. Read on to find out how to break these habits and finally achieve your goals.

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    Jamie Mitchell
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