Ways for You to Refresh Your Health and Wellness Plan this Spring

Ways for You to Refresh Your Health and Wellness Plan this Spring

Spring cleaning isn’t just for your home—it’s a time to consider cleaning up your diet and fitness habits as well, after a long winter that kept most of us isolated and indoors.  The Spring season offers a chance to revisit your fitness goals and explore new methods to embrace health with fresh, seasonal recipes and plenty of sunshine!

To help get you going, GOLO has a healthy recipe that’s perfect for the season—our delicious Grilled Shrimp Salad. See recipe here.

Shrimp on salad and oil

While cooking up some tasty Spring recipes, you may find it’s the perfect time to cleanout your pantry and fill the refrigerator with healthy options. GOLO has that covered too! See our tips on cleaning out your pantry here.

Spring is also the time of year when the shorts, tank tops, and bathing suits start making their appearance, and we can no longer hide underneath our bulky layers of clothes we wore all winter.  And of course, there are also all sorts of food temptations that come with the season. Here are some recommendations from GOLO to help guide your wellness journey during the season:

  • Take advantage of the fresh air, sunshine, and seasonal fruits and vegetables
  • Set goals and stay positive
  • Get up and get moving (a nice walk through the neighborhood or nearby park)
  • Find little ways to reward yourself (non-food related)
  • Increase your exercise (at a gym, outside, or at home)
man planking on aerotrainer

If attending a fitness center is not an option, GOLO offers a safe and effective way to get a full-body workout from the comfort of your home with the AeroTrainer.  In just 10-minutes, you can get in shape, slim down and strengthen, tone and stretch your muscles with the AeroTrainer. Click here for more info or to purchase.