Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept. 

Now that summer is officially here, it’s time to go outside and get moving. We’ve got a great list of activities you can do to get your heart pumping and the perfect summer playlist to match. With so many activities to choose from, you’re bound to find something that will keep you active all summer long. 

After losing 195 pounds, Jason’s remarkable GOLO journey is a reminder that it’s never too late to reverse course and enjoy a happy and healthier life.

The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.

 

As you get back into your routine, you can look and feel better than ever with GOLO.

GOLO is committed to assisting grassroots organizations and continues to support the local Special Olympics with donations to Delaware and Nevada chapters.

Eating the rainbow means including a colorful variety of fruits and vegetables in your diet to ensure your body gets all the vitamins, minerals, and nutrients it needs to maintain proper health.

Spring cleaning isn’t just about fixing up your home—it’s also a time to consider cleaning up your diet by taking advantage of the wealth of fresh seasonal fruits and vegetables available at this time. To get you started, the experts from the Delaware 4-H Program developed a list of nutritious fruit and vegetable options that are perfect for spring eating. Take a look at their top 10 recommendations: Apricots: These springtime delights can be either sweet or tart. Loaded with vitamins E and C, apricots are also a good source of potassium. Asparagus:Highly nutritious and can be eaten co...

Plants are high in fiber, low in calories, and eating a plant-based diet is a  safe and effective way to lose or maintain weight.

Stocking your pantry with these 9 healthy essentials will make meal prep and cooking quick and easy.