Discover simple, healthy no-cook meals perfect for beginners. With easy-to-follow recipes and essential tips, you'll master the kitchen in no time!

GOLO recently unveiled a series of new broadcast ads showcasing our customers' unique and inspirational stories. The testimonial-driven campaign is designed to show that getting healthy is not only possible but achievable and sustainable.

Attempting to organize your kitchen may sound like a recipe for disaster. But with these simple organization techniques and the help of a Kitchen Inventory Guide

When Steve began his GOLO journey he weighed 338 pounds. He enjoyed a happy, active, and fit life before an unfortunate hiking accident limited his mobility for over a year and a half. As the weight piled on, so did Steve’s frustration of not being able to lose weight quick enough through his limited exercise regimen. While the weight gain was taking its toll emotionally and physically, Steve got sick and tested positive for COVID-19. Thankfully he recovered, but believed his weight gain, unhealthy lifestyle, and weakened immune system made him more vulnerable. That’s when Steve decided to ...

Even with the best plan in place and the right attitude, a weight loss journey is bound to have its ups and downs. With an accountability parter, you will have someone by your side and you can help each other lead a happier and healthier lifestyle. 

According to Authority Magazine, so many people are looking to improve their physical, mental, and emotional wellness. At the same time, so many people are needed to help provide these services. What does it take to create a highly successful career in the health and wellness industry?    As President of GOLO LLC, the pioneering wellness solutions company, Jennifer Brooks is involved in all facets of the company’s business, including product development, marketing, and customer experience. Board Certified in Holistic Nutrition; she holds degrees in culinary arts and mind-body transformation...

How to make your holiday healthier and happier! The holidays are truly the most wonderful time of the year. As we spend more time with family and friends — celebrating, eating and drinking more than usual — it’s important to find the balance between having a good time while staying dedicated to your weight loss journey. The truth is, your approach doesn't have to be “all or nothing”. You don’t want to overindulge completely, but you also don’t need to deprive yourself. And you certainly don’t want to take on additional stress, which is why our team at GOLO has put together these tips to hel...

There is no better way of celebrating the holiday season than giving back to your community. If you are looking for ways to make a difference in the lives of others, consider donating healthy food items to your local food bank. By doing so, you can play an essential role in helping to combat food insecurity issues in your community.  Local food banks work tirelessly to serve our communities while providing a growing number of food-insecure families which access to food. These families can be so limited in their resources that they often run out of food. Additionally, limited resources can i...

Our team at GOLO wants to help you feel and look your best. It's going to be 19 days of GOLO-inspired fitness & wellness challenges designed to improve your overall health. Each day will feature a new challenge. These challenges are fun and have 2 different options to choose from. Some challenges may even be a surprise and do not include exercise at all! To make this Fitness Challenge more rewarding, invite a friend, family member or coworker to join you! You can take the challenges together or just keep each other motivated and inspired — the more the merrier!   Day 1 Option 1: 15-m...

Thanksgiving is upon us! It’s such a wonderful time to see family and friends and to try some delicious foods. While it can feel challenging to maintain your weight during the holidays, it can be done without depriving yourself of all the fun. Here are some tips to consider that will help you to enjoy the holiday AND stay dedicated to your wellness journey: Plan ahead  — Do not skip meals in order to prepare for a function. Eat your normal meals, meaning if your function is in the evening, eat breakfast and lunch. This way, you will not arrive starving. Be realistic — Instead of worrying a...