Friendly gathering of people sitting around an outdoor table with food and drinks

Enjoy tempting food situations while staying on track

Just because you're on a weight loss journey and are more conscious of what's on your plate doesn't mean you'll always find yourself in situations where healthy food is a top priority. But with these tips, you can keep your journey on track and still enjoy special events and social gatherings.

Jennifer Brooks

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Steve Wyatt at disc golf event wearing GOLO swag!

GOLO success story embraces disc golf as fun activity that keeps him moving

GOLO success story Steve Wyatt is a passionate disc golfer who competes in several tournaments throughout the year, including the Professional Golf Disc Association (PDGA) Tim Selinske US Masters event. Steve’s interest in disc golf began as he searched for new ways to stay fit and active while on his path to achieving a healthier lifestyle.

Marvin Mack

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GOLO supports local charities and community-based organizations in New Castle County

As part of our ongoing commitment to support local community-based initiatives, GOLO recently donated over $100K across seven organizations in our corporate home state of Delaware.

Marvin Mack

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GOLO taps into the growing popularity of disc golf with sponsorship

GOLO announces its sponsorship of the Professional Disc Golf Association (PDGA) Tim Selinske US Masters event in Eugene, Oregon. The event will feature 400 - 500 professional and amateur disc golfers.

Marvin Mack

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Katie's weight loss inspired her whole family!

Read how Katie's dedication to the GOLO for Life® Plan has helped her lose 110 pounds in 11 months.

Eden Covington

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Customer-driven advertising campaign from GOLO wins award

GOLO has been named the winner of the Best of Category (Brand/DR) for Health & Fitness by the 2023 AdSphere™ Awards. The award recognizes top advertisers and brands across a wide range of industry categories representing all facets of the direct-to-consumer television industry.

Marvin Mack

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a bottle of coconut aminos pouring into a measuring cup

Coconut aminos: a healthier alternative to soy sauce

Soy sauce is a popular condiment known for its rich, salty taste and is usually paired with Chinese or Japanese cuisine. While it can enhance the flavor of a lot of dishes, it is high in sodium and contains wheat, gluten, and soy, which some may find difficult to digest.

If you’re looking for a healthier alternative to soy sauce that still has a lot of savory flavor, then coconut aminos may be a good alternative.

Eden Covington

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Circadian rhythm and weight loss

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.

Eden Covington

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For these retired teachers, the decision to live a GOLO lifestyle has been a no-brainer.

After retiring from teaching for over 30 years, Jill and Barry were excited to enjoy tending to their farm, traveling, and being around their nine grandchildren. They were also able to care for Jill’s mom when she moved in with them in 2021.

Eden Covington

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5 simple tips to help you follow the GOLO for Life® Plan on the go!

While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.

Eden Covington

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* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

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MYGOLO

Wellness Dashboard

Resources

Account

Weight Loss

Digestive Health

Sleep & Detox

Nutrition

Fitness

All Products

Enjoy tempting food situations while staying on track

GOLO success story embraces disc golf as fun activity that keeps him moving

GOLO supports local charities and community-based organizations in New Castle County

GOLO taps into the growing popularity of disc golf with sponsorship

Katie's weight loss inspired her whole family!

Customer-driven advertising campaign from GOLO wins award

Coconut aminos: a healthier alternative to soy sauce

Circadian rhythm and weight loss

For these retired teachers, the decision to live a GOLO lifestyle has been a no-brainer.

5 simple tips to help you follow the GOLO for Life® Plan on the go!

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