At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
Unpacking the healthy — and not-so-healthy — qualities of meat substitutes.
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Enjoy the last days of summer with these delicious and nutritious fruits and vegetables recommended by GOLO.
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Discover the incredible health benefits of cucumbers, including help with weight loss, hydration, digestion, and more.
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Let’s talk about protein powders. They are marketed to us constantly. Are they necessary? Unless you are a professional athlete undergoing intense training, a body builder, or someone who needs to gain weight, then the answer is no. Let’s talk about why this is… What’s in protein powder? For most...
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Learn about whole foods, how they differ from processed foods, and how you can benefit from eating a balanced diet of whole foods.
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Help understanding the wide world of protein powders.
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Chia seeds are tiny wonders containing protein, calcium, Omega-3s, and antioxidants and even give you energy. Here are 10 ways to use them.
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Microwave popcorn can contain harmful chemical and have other health risks. Luckily there is a healthy alternative.
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Don't fear carbs! GOLO's holistic nutrition expert explains why carbs are essential for energy, digestion, supporting heart health, and more.
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