At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.
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Preparing ingredients ahead of time is a great way to spend less time in the kitchen and still eat delicious, balanced meals.
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Are you ready for some eerie-sistible meals? Try these healthy and delicious fall-ternatives to the traditional tricks and treats this Halloween.
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Shanna started her GOLO journey in November 2021 but she is no newbie to meal prepping. She has been meal prepping for years and has fine tuned her process to what works best for her. Read more about Shanna's meal prepping process.
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With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.
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Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy.
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Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths.
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Whole food eating means consuming foods that are as close to their natural state as possible. Eating balanced meals with whole foods is a great way to lose weight.
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The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.
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