At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
Carving a turkey has never been easier. Our guide has all the information you need to carve and plate your turkey like a seasoned chef.
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Chronic inflammation can cause body discomfort, especially around the joints or muscles, chronic fatigue, digestion issues, and weight gain. Fortunately, there are a lot of everyday foods you can eat to help reduce or prevent inflammation.
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Got a movie night planned? Find out how you can have popcorn with a complete meal and why air-popped popcorn is the healthy choice over microwave popcorn.
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Just because you're on a weight loss journey and are more conscious of what's on your plate doesn't mean you'll always find yourself in situations where healthy food is a top priority. But with these tips, you can keep your journey on track and still enjoy special events and social gatherings.
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Soy sauce is a popular condiment known for its rich, salty taste and is usually paired with Chinese or Japanese cuisine. While it can enhance the flavor of a lot of dishes, it is high in sodium and contains wheat, gluten, and soy, which some may find difficult to digest. If you’re looking for a h...
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The healthiest food choice is the kind that doesn’t need an ingredient label. But if you are going to purchase a packaged item, it’s important to know what it contains.
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GOLO’s Reset 7 is an optional one-week plan that can help enhance your weight loss journey. The servings and portions on the Reset 7 are the same as the regular GOLO for Life® plan, and you will still take the Release® supplement with each meal. The only difference is that Reset 7 is based on a m...
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Celebrate health. Enjoy the holidays and stay confident about your weight loss journey with secret self-control strategies for guilt-free celebrations.
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Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.
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