At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
As you get back into your routine, you can look and feel better than ever with GOLO.
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Eating the rainbow means including a colorful variety of fruits and vegetables in your diet to ensure your body gets all the vitamins, minerals, and nutrients it needs to maintain proper health.
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Spring cleaning isn’t just about fixing up your home — it’s also a time to consider cleaning up your diet by taking advantage of the wealth of fresh seasonal fruits and vegetables available at this time. To get you started, the experts from the Delaware 4-H Program developed a list of nutritious ...
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Plants are high in fiber, low in calories, and eating a plant-based diet is a safe and effective way to lose or maintain weight.
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Improving the health of your hair, skin, and nails starts from the inside out. Whole foods packed with nutrients, vitamins, and minerals are a great way to provide your body with what it needs for thicker hair, vibrant skin, and strong, healthy nails.
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Learn simple portion control tips, mindful eating habits, and balanced meal strategies to manage weight and feel full without overeating.
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Discover simple, healthy no-cook meals perfect for beginners. With easy-to-follow recipes and essential tips, you'll master the kitchen in no time!
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Great-tasting meals start with farm-fresh produce, and now is the perfect time to take advantage of the abundance of seasonal fall fruits and vegetables. With so many fresh and wholesome options to consider, the nutrition experts from The University of Delaware 4-H Program have compiled a shortli...
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Many people assume that bread is off limits when trying to lose weight but with GOLO, but that is simply not the case. As long as you choose the right kind and eat it in the correct serving size, bread can be part of your life — even while losing weight!
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