Transform 2024 with our Health Goal Coloring Calendar
The beginning of a new year is the perfect opportunity to reevaluate your goals and plan to improve your health and wellness. But even the best laid plans can sometimes fall by the wayside.
If you tend to make ambitious goals but have trouble following them through, GOLO has a fun and easy way to help you achieve your goals, even as they change throughout the year.
Our Interactive Health Goal Coloring Calendar can help you stay motivated and dedicated to your goals year-round.
How the Coloring Calendar Works
Using our Coloring Calendar is easy and fun. Each month, write down a goal you would like to achieve. As the month progresses, simply color in the days that you’ve done something to work toward that goal.
As your weight loss journey evolves, so will your monthly goals. No matter what your goal is, writing it down and having a visual representation of your progress will hopefully keep you motivated to continue working toward your goal.
Why should you write your goals down?
According to a Harvard Business Study – people who write down their goal are THREE times more likely to achieve it than those who have a goal but don't put it in writing!
“I believe that the best way to reach your goals is to proclaim them out loud! Tell a friend, a coworker, or even just yourself. This calendar is a great way to remind yourself every day of the goals you are trying to achieve. Besides, it’s fun!”—Eden Covington, Customer Experience Manager, GOLO.
What seeing your goal does for you.
Motivate: Taking time to fill color in your calendar each day will not only give you an idea of how much progress you’ve made but will also hold you accountable. This will hopefully increase your motivation to achieve your goal for that month.
Reinforce: Going back to your calendar every day will set a reminder for what your goal is and how far you’ve come to achieve it. It’s especially helpful if you put it somewhere you can see your calendar first thing every day to remind you to work toward your goal.
Shows progress: Seeing your progress every day can be very motivating. Coloring in your calendar will give you a gratifying moment each day you work toward your goal. By tracking your progress allows you to see how far you’ve come and is a visual reminder that you are able to achieve your goal.
Stay committed: Commitment is key. Our Interactive Health Goal Color Calendar is going to help you stay committed, motivated, and excited on your new journey to a healthy lifestyle.
Print Your GOLO Monthly Health Goal Coloring Calendar
Click HERE to access and print the Coloring Calendar.
Make sure to keep it handy so you see it every day. Ideally you should see your calendar multiple times a day to remind you to work toward your goal and color in the calendar.
The front page of the Coloring Calendar provides you with monthly health goal ideas to get you started. However, feel free to choose your own goals based on where you are in your weight loss journey.
Remember, losing weight and getting healthy is a marathon, not a sprint. Always set realistic goals for yourself and never forget your motivation for why you need to lose weight. You can do this!
This article was written by the GOLO team with facts supported by the following sources:
Visit GOLO.com to access all the weight loss tools GOLO has to offer!