Lunch or Dinner

Chicken Detox Soup

Chicken Detox Soup

Makes: 5 servings
Each serving contains: 2 proteins, 1 carb, 1 veg, 0 fat

Ingredients:
  • 2 Tbsp olive oil
  • 1 cup onion, chopped
  • 1 cup celery stalks, chopped
  • 1 cup large carrots, chopped
  • 1 cup mushrooms, sliced
  • 2 cups baby kale leaves
  • 10 garlic cloves, minced
  • 2 bay leaves
  • 2 ½ cups chickpeas, drained and rinsed (about 2 cans)
  • 2 lb. chicken breast (or turkey), cooked and shredded
  • 8 cups chicken stock
  • 2 tsp turmeric
  • 1/2 to 2 tsp crushed red pepper (depending on how spicy you want it)
  • Sea salt and pepper
Directions:
  1. In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery, and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
  2. Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for about 15-20 minutes.
  3. Add kale, cover and simmer and additional 5 minutes. Discard bay leaves.
  4. Divide into 5 equal servings.

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