Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.

One of the most common concerns we hear when people start GOLO is that they are worried that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to eating 6 small ...

After being overweight her whole life, Janet almost gave up the dream of being in shape for her 65th birthday. She thought she’d be "fat for the rest of my life". But one day, she saw a GOLO commercial on TV, did intense research, read all the comments from doctors and testimonials, and decided to give GOLO a try!

The ingredients in the Release® supplement work to help support your hormones and metabolism so that you can lose weight faster. When combined with GOLO for Life® way of eating, you can expect to see steady weight loss, more energy, and even get better sleep!

What can we say about Amber? She may be one of the most inspiring GOLO journeys we have ever witnessed. In an effort to help others, she revealed the many struggles –– both physical and mental –– she experienced due to her weight. Throughout her journey , her humble and consistent attitude has transformed her into a role model for anyone trying to lose weight and fight depression, all at the same time. Last year, she wrote a lengthy blog post about how vulnerable she felt before losing weight with GOLO. Amber is a great example as to why Non-Scale Victories (NSV) are essential. We coul...

Eight weeks in the program: 3/8/2020   At the 6-week mark of this program came the dreaded time for us to move our daughter over 3,000 miles away to Vancouver, BC.  She got accepted to a film school that has the exact program degree that she wants to have as a career.  She’s always been a shy kid, but she really wanted this and who are we to stomp on her dreams?  I was going out with her 2 weeks before her program started to get her set up in her apartment.  In addition to this being a sad time of letting our baby go and not seeing her every day, we also had to worry about staying on p...

GOLO Go-Digest® dietary supplement supports healthy digestion and nutrient absorption with enzymes, probiotics, and botanicals.

Our GOLO customer, Jamey Coggins, talks about her weight loss journey. It hasn't been easy, but she treats herself with kindness. Read more about her story.

I want to start off by saying that I was asked to write this post because my family and I are in a unique position of doing this all together and are at the beginning stages of our journey to lose weight. The information that is provided is very personal and I was reluctant at first to disclose this aspect of our lives, however after discussing it with my husband, we feel that it is important for the reader to know this information to understand how really unique our situation is.   We are a family of 5, myself (the wife and mother), my husband, 19-year-old daughter, 15-year-old daughter...

These days, immediate solutions are a must. Need to deposit a check? Use an online banking portal. Looking for love? Swipe on a dating app. Hungry? Drive to a fast food spot. But oftentimes, these quick fixes aren’t smart or healthy.