Back to Wellness
How to Eat Healthy While TravelingMay 23, 2018
It’s summertime and some of us are planning on going away on vacation. You might be wondering, “How am I going to stick to the GOLO plan while away?” Here are some helpful tips! 1. Plan, plan, plan- If you plan your meals and go shopping before-hand, you will not find yourself “stuck,” and therefore more likely to grab something convenient and unhealthy. Figure out what types of food that you want to bring with you and how much you will need. If you are flying to your destination, make a list of what you will need to buy once you get there. Also, dry foods are allowed to be taken on planes! 2. Hotels- If you are staying at a hotel, make sure to book a room with a mini-fridge. This will allow you to bring perishable foods and will also save you money, because eating out adds up when you are on vacation! See how close the hotel you choose is to a grocery store if you need to make a stop or two during your trip. 3. Road Trips- Luckily, there are appliances that are now available for travelers. Electric coolers, which plug into your car socket, are a great thing to bring when you are going to be in the car for long periods of time. To keep foods fresh, there are airtight and spill proof containers. You also have the options of ice packs for perishables. Travel-Friendly Perishable Foods • Vegetables • Hard Boiled Eggs • Potatoes/Sweet Potatoes • Shrimp, Chicken, or Beef • Guacamole • Cheese • Salads • Fresh Fruits Travel-Friendly Non-Perishable Foods • Nuts and Seeds • Dried Fruit • Tuna/Salmon (pouched) Accessories • Reusable water bottle • Reusable coffee mug • Reusable utensils • Reusable plates and bowls Of course, there are going to be special occasions where eating in a restaurant is necessary. Luckily, GOLO has a Restaurant Card to help you navigate through all the choices and be able to stay on track! The important thing is not to stress out about it- where there’s a will, there’s a way. If you happen to have a meal off-plan it is not the end of the world! Enjoy yourself and jump back on the GOLO train at your next meal. The number one reason people have problems on vacation is that they give up after one meal and feel like they can’t get back on track. Just remember to start everyday with your GOLO breakfast and go from there! Going on a trip this summer? Have some good ideas for those who are? We would love to hear your tips in the comments! One lucky winner will be selected to receive a free 30-day supply of Release so start sharing below! Resources: http://coconutsandkettlebells.com/how-to-eat-healthy-while-traveling/ GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO(4656) firstname.lastname@example.org GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.