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Fitness challenge
Enjoy GOLO’s Fitness Challenge to get yourself in top shape!
Our team at GOLO wants to help you feel and look your best. It's going to be 19 days of GOLO-inspired fitness & wellness challenges designed to improve your overall health.
Each day will feature a new challenge. These challenges are fun and have 2 different options to choose from. Some challenges may even be a surprise and do not include exercise at all!
To make this Fitness Challenge more rewarding, invite a friend, family member or coworker to join you! You can take the challenges together or just keep each other motivated and inspired — the more the merrier!
Day 1
Option 1: 15-minute MAMMA MIA INDOOR WALKING Beginner WORKOUT [See Video]
Option 2: 30-minute walk outside
Day 2
Arm Workout (no equipment needed)
Option 1: 10-minute Tone Your Arm Workout for Women Over 50 [See Video]
Option 2: 15-minute Toned Arms (quick + intense) [See Video]
Day 3
Meatless day
Day 4
Yoga & Stretch
Option 1: 10-minute Full Body stretch for Women over 50 (do the video 2 times)[See Video]
Option 2: 25 minutes of gentle yoga [See Video]
Day 5
Walking
Option 1: 20-minute Old School Disco Fever Indoor Walking Beginner Workout [See Video]
Option 2: 40-minute walk outside
Day 6
Lower Body Workout
Option 1: 15-minute Beginner Lower body workout [See Video]
Option 2: 10-minute Toned Legs Workout for Women Over 50 [See Video]
Day 7
Option 1: 40-minute CARDIO BOXING AEROBICS for seniors and beginners [see video]
Option 2: 40-minute Indoor Walking/Dancing Motown Music Workout [see video]
Day 8
Option 1: 20-minute Balance, Cardio, Strength Workout for Seniors & Beginners [see video]
Option 2: 25-minute Gentle Yoga [see video]
Day 9
Option 1: 30 Minute Indoor Walking Workout for Women Over 50 [see video]
Option 2: 30 - minute walk outside
Day 10
Come up with a healthy recipe
Day 11
Option 1: 20-minute Beginner Cardio & Core Workout (medium pace) [see video]
Option 2: 25-minute Chair Yoga[see video]
Day 12
Option 1: 10-minute easy Zumba Dance for beginners - [see video]
Option 2: 10 Minute FULL BODY WORKOUT For Women Over 50 - [see video]
Day 13
Option 1: 10-minute Leg Workout for Seniors, Beginner Exercisers [see video
Option 2: 10-minute Lower body workout [see video]
Day 14
Option 1: 30-minute walk outside
Option 2: 30-minute indoor power walk with Cardio burst [see video]
Day 15
dOption 1: 15-Minute Core Workout for Beginners [see video]
Option 2: 11- minute Wake Up Morning Yoga [see video]
Day 16
Tell someone you are thankful for them
Day 17
Option 1: 11-minute Chair Yoga for beginners & Seniors [see video]
Option 2: 15-minute seated ab workout for women over 50 [see video]
Day 18
Option 1: 30-minute walk outside
Option 2: 30-minute 80’s Indoor WALKING WORKOUT [see video]
Day 19
Option 1: Bedtime Wind Down yoga [see video]
Option 2: Relaxing Full Body Stretching (Chair Routine) [see video]
If you’ve completed the Fall Fitness Challenge take a minute and congratulate yourself! Each challenge you completed moved your weight loss and wellness journey forward just in time to celebrate the holidays. And never forget, all of us here at GOLO are with you each step of the way. If you have any questions, ideas, or need support, we’d love to hear from you on social media or by emailing us. See you next Fall!
Read Official Rules on a downloadable PDF Here
Visit GOLO.com to access all the weight loss tools GOLO has to offer!
1-800-730-GOLO(4656) support@golo.com
GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.
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