At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
February is American Heart Month! There are many simple and effective things you can do to help prevent heart disease and improve your heart health.
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Attempting to organize your kitchen may sound like a recipe for disaster. But with these simple organization techniques and the help of a Kitchen Inventory Guide
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How to make your holiday healthier and happier! The holidays are truly the most wonderful time of the year. As we spend more time with family and friends — celebrating, eating and drinking more than usual — it’s important to find the balance between having a good time while staying dedicated to y...
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Thanksgiving is upon us! It’s such a wonderful time to see family and friends and to try some delicious foods. While it can feel challenging to maintain your weight during the holidays, it can be done without depriving yourself of all the fun. Here are some tips to consider that will help you to ...
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Children in costumes aren’t the only thing that will be knocking on your door this Halloween — temptation will be right there with them. You may be wondering how you’re going to avoid it. But, don’t be scared. We have lots of tips to help you enjoy the holiday, while simultaneously staying on track!
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Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. GOLO has a range of healthy suggestions for the summer, whether you're at home, road tripping with friends and family, or simply grilling in the great outdoors. #1 - DE...
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Memorial Day weekend marks the unofficial start of summer, and if you’re looking to continue on your path toward better health and wellness this weekend and beyond, we’ve got you covered. Make this season a success with some health and fitness tips, get a taste of summer with a few of our favo...
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Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.
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Learn how to make fruit ice cubes that add natural flavor to water, helping you cut back on extra sugar without sacrificing taste.
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