At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
While an active lifestyle or vacation plans could pose a few challenges when it comes to eating healthy, balanced meals, there are lots of things you can do to make sure you stay on track with your weight loss journey even when you’re on the go.
Read article
Embrace the vibrant season with GOLO's Spring Success Guide. Learn from nature, enjoy fresh air, grow your garden, and savor seasonal recipes.
Read article
Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
Read article
It’s Valentine’s Day, which means love is in the air. It also means that today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets.
Read article
Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during winter.
Read article
The holiday season can be overwhelming. Remember to prioritize your health and wellness as you make the holidays merry and bright for others.
Read article
Stay consistent with your healthy lifestyle as the season changes with these fall wellness tips.
Read article
Ensure your healthy lifestyle stays on track no matter what you have planned this summer.
Read article
When thinking about the most significant factors that can improve your health, the main focus tends to be on diet and exercise. But there's a third piece to the health and wellness puzzle that often gets overlooked, and that's sleep.
Read article