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Meet Move & GO
The latest innovative GOLO dietary supplement to incorporate into your wellness journey
Packaged in convenient stick packs, Move & GO is odorless, tasteless, and easily dissolvable in beverages without changing aroma or texture, unlike most fiber products. It can also effortlessly be added to food to add important dietary fiber to your daily meals
Most Americans do not get the recommended daily amount of fiber in their diets, yet we know of its importance for overall gut health and general well-being. Move & GO can help supplement the fiber you get from your diet with the additional benefit of a super antioxidant.
The Info on Move & GO
Move & GO is a well-tolerated, easy way to add fiber to your daily diet. It helps food move through the gut without creating excess gas and bloating, which is often associated with other fiber products. Move & GO contains three ingredients, all of which have been clinically tested and have proven health benefits.
Two prebiotic fibers and a powerful antioxidant can help†:
- Maintain regularity
- Alleviate occasional constipation and diarrhea
- Support a healthy gut microbiome
- Promote cardiovascular health
- Protect against oxidative stress
- Regulate blood sugar
- Support satiety and appetite control
Move & GO does not contain gluten, soy, sugars, or other fillers.
The Science & Ingredients
Two beneficial prebiotic fibers and a clinically studied antioxidant keep Move & GO simple yet effective
Galactomannan Fiber (Sunfiber)
Sunfiber is a well-tolerated, soluble fiber without uncomfortable side effects like gas and bloating or loose stools associated with some other fiber products.
- Clinically proven prebiotic for maintaining digestive health and microflora balance
- Promotes healthy gut microbiome to support digestive health and overall wellness
- Supports regularity
- May improve occasional constipation and diarrhea
Sunfiber is the first fiber to become a Low-FODMAP certified product†. FODMAPs are a group of dietary sugars known to cause gas-related pain, constipation, and/or diarrhea in people suffering from various gastrointestinal disorders (IBS, etc.). Low-FODMAPS foods and ingredients help to reduce these symptoms.
Inulin (from Helianthus Tuberosus)(Jerusalem Artichoke Root)
Inulin is a fermentable prebiotic, soluble fiber that is created by plants and used as a means of storing energy. Inulin helps fight off harmful bacteria and can help you feel fuller longer.
- Stays in the bowel to help beneficial bacteria grow
- Helps relieve occasional constipation
- Helps regulate blood sugar
- Promotes healthy microbiome
Capros Amla Fruit (Phyllanthus Emblica)
Capros is a well-established super antioxidant that is significantly more potent than wild blueberries.
- Promotes cardiovascular health and blood flow
- Resistance to oxidative stress
The Facts About Fiber
There are two types of fiber from plant foods — soluble and insoluble. Both are important for overall good health.
Soluble Fiber
Soluble fiber dissolves in water and is an essential nutrient for the gut and gut health. Soluble fiber may help you stay fuller longer, reduce cholesterol, and improve blood sugar levels. It may also help reduce inflammation and support weight management.
Beans, apples, citrus fruit, carrots, and oats are among foods containing soluble fiber. These may help lower cholesterol, blood pressure, inflammation, and weight loss.
Insoluble Fiber
Insoluble fiber does not dissolve in water and adds bulk to stool, helping waste pass through the digestive system faster. Insoluble fiber helps promote regularity and supports insulin sensitivity.
Foods containing insoluble fiber include whole wheat flour, nuts, beans, and vegetables.
The Benefits of Fiber in Your Diet
According to the American Society for Nutrition, only 5% of men and 9% of women get the recommended daily amount of dietary fiber (2021)
This amount can be difficult for most people simply because the average diet doesn’t include enough grains, beans, fruit, or vegetables — all of which are the main source of dietary fiber.
The difference between the recommended daily amount of fiber and the fiber you consume is called a fiber gap.
Each Stick Pack of Move & GO Adds 6 Grams of Fiber to Your Daily Diet
This is a significant amount that can help you reach your recommended amount of fiber.
For example, if you consume the average amount of daily fiber (about 15 grams), adding one or two stick packs can help you reach your recommended goal.
"Move & GO is a great addition to our other daily GOLO supplements. It has no flavor, is easy to mix into our morning coffee and we’ve even noticed improved regularity!"
David W. — Customer since May 2022
"Move & GO dissolves easily and has no after taste. It has helped to control my sugar levels and regulate my stomach."
Tali P. — Customer since March 2022
The Benefits of Plant-Based Eating
Incorporating more plant-based foods into your diet can help you achieve the recommended amount of daily fiber, diversify gut microbiomes, boost energy, improve health, and help prevent chronic diseases.
Plant foods like vegetables, fruits, grains, quinoa, lentils, and beans provide protein, are low in saturated fat and cholesterol, and supply the body with vitamins, minerals, and important phytonutrients. They are also cost-effective and easy to prepare or add to your favorite dishes. And, because they are lower in calories and nutrient-dense, you can eat more of them than other foods.
Get Going and Start Feeling Your Best
Your Move & GO purchase includes a helpful guide that explains the importance of fiber and offers tips for increasing your intake. Move, go, and feel your best with Move & GO!
Get Holiday-Ready with 15% Off
Can your journey use some support this season? GOLO® has an array of solutions that can help boost your journey. For a limited time, save 15% on GO-3 Plus™, Go-Digest®, Rest & GO, and Move & GO†† through November 7th, 2025.
††Promo code FAB15 automatically applied at checkout. Not valid on prior purchases. Void where prohibited or otherwise restricted. Cannot be combined with any other offers. No cash value. While supplies last. Not valid for resale; GOLO reserves the right to refuse, cancel, or modify offer at any time. Other restrictions may apply. Expires: November 7, 2025, 11:59 PM EST.
†These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.