

Say goodbye to starvation diets, weight loss drugs, and low-calorie diet products. With GOLO you can safely and effectively control sugar cravings, hunger, and minimize muscle loss as you lose weight, allowing you to feel good and inspired to reach your goal weight.
Over 5 million people chose GOLO as a better way to lose weight as well as live healthier lives, with a 98% customer satisfaction rating.
Jasmin G.
"GOLO is life-changing and has made such a difference in my life. I lost 30 lbs. Over 3 months, I looked and felt better, made more conscious eating choices, exercised, and. I lowered my A1C! I do recommend GOLO!"*
Many have reported an improvement of common weight-related health conditions- including lowered blood pressure, lowered cholesterol, and reduced PCOS symptoms– because GOLO addresses the real cause of weight gain.
Deborah W.
“GOLO is the only diet that has truly proven to be a success for me. I don’t consider it a diet but a healthy way of eating and maintaining a healthy lifestyle.”*





Release®
90 Capsules
180 Capsules
270 Capsules
Why is GOLO more effective than other diets or programs?
GOLO is a 2-tier synergistic approach. Release helps balance insulin and cortisol, which are key hormones associated with metabolic health. This, in turn, supports metabolic efficiency. Our GOLO for Life Plan is a simple, easy to follow balanced meal plan that eliminates starvation dieting for good. Anyone can follow the GOLO for Life Plan successfully. There are no complicated meals to prepare, and you can eat real foods like pasta, bread, and even butter with sensible portion control without gaining weight because your metabolism and hormones are balanced. Instead of teaching your body to need less calories, with GOLO you are fueling your metabolism which is essential so your body can turn food and fat stores into energy. That’s why so many people report that they are not only losing weight but feeling better, having more energy and vitality, and even sleeping better.
What kind of foods will I be eating?
We created the GOLO for Life Plan which is a very flexible and easy to follow meal plan where you get to choose the foods you like to eat and instead of starving your body, you will be fueling it. We focus on whole, affordable foods like eggs, poultry, fish, meats, fruits, vegetables, whole grains including potatoes and bread (with minimal ingredients), and healthy fats like olive oil. Our customers are amazed at how much food they can eat while following GOLO and losing weight. Unlike conventional dieting you should not plateau, and with GOLO you can steadily reach your goal weight.
What are the ingredients in Release?
Release is a patented formulation containing 7 plant-based ingredients and 3 minerals. The key ingredients are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract, and Rhodiola Root Extract. The complementary ingredients are Magnesium (chelated dimagnesium malate), Berberine, Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract, and Inositol. The ingredients in Release are proven to be safe and enhance weight loss results. There are over 100 published independent clinical and scientific studies supporting the safety and efficacy of the ingredients in Release.
Other ingredients include vegetable cellulose (capsule), rice fiber, magnesium stearate (vegetable), and silica.
Is Release safe and are there side effects?
Release contains no harmful ingredients, caffeine, or other stimulants and is considered safe to take with medications and has no known side effects. The easy-to-swallow vegetable capsules are suitable for vegetarians and do not contain soy, gluten, dairy, eggs, shellfish, tree nuts, peanuts, or wheat. Release is made in the USA using domestic and imported ingredients at a FDA registered facility which is NSF International certified. Release is manufactured according to Good Manufacturing Practices to ensure product quality and purity.
How much and how long do I take Release?
The recommended dosage is one capsule with each meal and there are 90 capsules in each bottle. You can reduce or increase the dosage depending on your weight loss goals and metabolic health status. Release is safe for long-term use — you can take it as long as you want or phase it out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release between 3 and 6 months.
What results can I expect by following GOLO?
Many people report immediate benefits in the first few days and first week. In addition to weight loss, you can expect to feel better and calmer, be in more control and have more energy. As you continue the GOLO plan, you should also see a noticeable difference in your waist measurement. When you start GOLO we recommend measuring your waist or trying on a pair of pants that are too tight. You will be amazed at how quickly you can see and feel a difference.
What is the guarantee?
GOLO offers a 60-day 100% money back guarantee from the time you receive your package, so you have plenty of time to try GOLO. Not only do our customers lose weight, but they also report getting healthier. However, if for any reason GOLO is not right for you we have a no-questions-asked full refund policy. Approximately 98% of our customers are satisfied and do not return GOLO.
Join millions of satisfied customers who’ve found success with GOLO.