Defend your health this winter

Protecting yourself from the inside as you build a strong immune system can be your secret weapon in staying healthy this winter.

Viruses, flus, and colds are a part of life — and we are still trying to learn how to navigate in this ‘new normal’ during the pandemic. But we shouldn’t live in fear; our best defense is to build up our immune system to protect ourselves against all potential health conditions and not just the flu.

There are a lot of companies claiming miracle COVID 19 solutions. But the fact is, by making a few lifestyle changes you can increase your defenses naturally and quickly.

By losing weight naturally the right way, you will simultaneously reduce health risk factors like high cholesterol, blood pressure and triglycerides, high blood sugar levels and high stress — all which compromise your immune system and make you more vulnerable.

Woman playing in the autum leaves

GOLO has the solutions needed to help you get healthier.

Your immune health depends on the lifestyle choices you make every day. GOLO works to support your body’s natural ability to defend itself against colds, flus and other serious illnesses that may come your way — while simultaneously helping you shed unwanted weight.

Here are some suggestions to help you. Make a conscious effort to identify where you can improve some habits, make a few minor changes and reap the rewards of better health and weight loss.

Man running

How The GOLO For Life Plan Can Help Improve Your Immunity

Balanced meals are better

Rest organs and gut between meals – no need for grazing

Super Foods for overall better health and vitality

The GOLO For Life Plan focuses on nutrient-dense, whole foods that give your body the right nutrition for weight loss and overall wellness.

Bowl of food

Super foods

The stronger your immune system is, the better it can fight off colds and viruses. One key aspect of building your immune system is focusing on eating nutrient-rich foods and choosing lifestyle behaviors to help you stay ahead of the germs.

These nutrients can help support your immune system and are a part of the GOLO For Life Plan:

  • Beta carotene is found in plant foods such as sweet potatoes, spinach, carrots, mango, broccoli, and tomatoes.
  • Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli.
  • Vitamin D is found in fatty fish and eggs.
  • Probiotics are “good” bacteria that promote health. Cultured dairy products such as yogurt and fermented foods such as kimchi are good sources.
  • Protein comes from both animal and plant-based sources, such as milk, yogurt, eggs, beef, chicken, seafood, nuts, seeds, beans, and lentils.
Bottle of Release

Release – It’s Not Just for Weight Loss

Release, a natural solution from GOLO, helps to optimize your metabolism, reverse insulin resistance, promote weight loss and improve your overall health.

Release has the unique ability to support multi-dimensional therapeutic benefits including:

  • Relieve the symptoms of stress and mental fatigue
  • Protect cells against oxidative damage
  • Provide multi-mineral supplementation

The high-quality ingredients in Release are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba leaf extract and Rhodiola Rosea and have complementary mechanisms of action. Magnesium, Berberine, Salacia, Gardenia extract, Apple polyphenol and Myo-inositol work together to help maintain healthy blood lipid balance, increase energy, reduce fatigue and help manage healthy inflammation levels.

Bottle of Go-digest

Go-Digest - Powerful Digestive Support for Gut Health

Go-Digest is a total digestive solution that contains a full-spectrum, high-activity digestive enzyme blend, a probiotic and botanical blend. Together these ingredients promote healthy digestion, which in turn supports a strong immune system and overall health and well-being.

Note: If you are taking medication, have a medical condition, or inflammatory bowel disease like Crohn’s, Ulcerative Colitis, stomach ulcers, etc. consult a healthcare professional before using this product.

Your immune kickstart plan

By now, you know why it’s important to keep your immune system strong, and by taking care of yourself with healthy decisions you have the best chance of a healthy winter season ahead.

  1. Keep following the GOLO For Life Plan which eliminates processed food, giving you optimal nutrition from balanced meals.
  2. Take your Release supplement with each meal to help maintain good energy, reduced stress and steady insulin levels. Release contains Zinc, Magnesium and Chromium which are key minerals the body needs.
  3. Support your gut health by eating clean and foods that feed your gut with a variety of fruits, vegetables and healthy carbohydrates like brown rice, lentils and beans. If your gut and digestive system need extra help, consider Go-Digest.

    Go-Digest is a total digestive solution that contains a full-spectrum, high-activity digestive enzyme blend, a probiotic and botanical blend. Together these ingredients promote healthy digestion, which in turn supports a strong immune system and overall health and well-being.

  4. Drink water – staying hydrated by drinking water will also give your immune system a boost. Start by drinking a glass first thing in the morning to start your day on the right foot. Reduce caffeine as caffeine increases cortisol and stress levels.

    Pro tip: Water is the healthiest and most essential beverage for overall health and weight loss. Water helps to boost metabolism, eliminate waste, curb the appetite, reduce water retention and to properly metabolize stored fat.

  5. Add moderate exercise if you aren’t already – any physical activity you can add into your daily routine will benefit your overall health and immune system.
  6. Limit alcohol – Excessive alcohol consumption, even short-term, can alter your immune system.
  7. Relax! Try deep abdominal breathing and visualize on a tranquil scene. Tai chi and yoga are also great ways to relax and reset.

Warning: Always consult your doctor or healthcare provider before beginning GOLO or any weight loss plan or exercise program, particularly if you are taking any medication or have any type of medical condition. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Do not reduce or stop any prescription medications without first consulting with your doctor or healthcare provider.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.