Vegan Superfuel

Vegan Superfuel

Makes: 1 serving Each serving contains: 2- proteins, 1- carb, 2- vegetables, 1- fat

Ingredients:

• 1/2 cup diced onions
• 1/2 cup diced bell peppers (yellow, orange, or red)
• 1/2 cup diced mushrooms (baby portobello work great)
• 1 cup (packed) spinach
• 1/2 cup quinoa, cooked
• 1/2 cup lentils, cooked
• 1/2 cup black beans, cooked (or drained from can)
• salt (to taste)
• pepper (to taste)
• 1 tbsp oil (olive or avocado)
• vegetable broth (only need a few ounces)

Directions:

1. In a medium to large pan, add 1/2 Tbsp oil. Saute onions, bell peppers, and mushrooms. Season with salt and pepper.
2. Once onions, peppers, and mushrooms are cooked to your liking, add spinach. Turn heat off.
3. Keep mixing until spinach almost completely wilted. Remove vegetables from pan and set to the side.
4. Put pan back on heat. Add the other 1/2 Tbsp of oil.
5. Add 1/2 cup cooked lentils, 1/2 cup black beans, 1/2 cup cooked quinoa. Mix. Add a splash of vegetable broth.
6. Once hot, add cooked vegetables back in. Stir. Adjust seasonings (if needed). Add more broth (if it's too dry).
7. Remove from heat and serve immediately. Enjoy!

Photo Credit: Leslie Kaplan-Monsen