Tuna Burger

Tuna Burger

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes: 4 (3 oz) patties.
Each serving contains: 1- Protein, 0- Carb, 0- Vegetable, 0- Fat

Ingredients:

• 12 oz tuna fish (canned in water)
• 2 Tbsp plain Greek yogurt
• 1 Tbsp Dijon mustard
• 2 tsp Old Bay
• 1 egg
• lemon juice (half a lemon)
• 1 tsp hot sauce
• 2 tsp parsley (dried or fresh)
• 1/2 cup bread crumbs
• 1 Tbsp olive oil (for cooking)

Directions:

1. In a medium sized bowl, mix eggs, yogurt, mustard, Old Bay, hot sauce, parsley and squeezed lemon juice together. Mix well.
2. Add drained tuna fish. Mix together.
3. Add bread crumbs, mix well.
4. Form 4, 3 oz patties.
5. Get saute pan hot, place olive oil in pan and cook patties. To bake: Place patties on a greased pan and bake at 400 degrees for 15 minutes or until cooked through.

*Note: Make into an open-faced patty melt. Top on a salad. Use lettuce as a "bun" for a sandwich!