Lunch or Dinner

Tomato Soup

Tomato Soup

Makes 4 servings
Each serving contains: 0 proteins, 0 carbs, 2 veg, 1/2 fat

Ingredients
  • 6 cups tomatoes, roughly chopped
  • 1 cup white onion, roughly chopped
  • 1 cup carrots, roughly chopped
  • 3 cloves garlic, minced
  • 1 Tbsp tomato paste
  • 3 cups vegetable broth
  • ¼ cup fresh basil, chopped
  • ¼ cup coconut or whole milk
  • 2 Tbsp olive oil
  • Sea salt and pepper to taste
Directions
  1. In a large pot, over medium heat, add olive oil and sauté onions and carrots until soft, about 10 minutes.
  2. Add garlic and cook until fragrant, about 2 more minutes.
  3. Add tomatoes, tomato paste, basil and broth. Season with sea salt and pepper and stir everything together.
  4. Bring to a boil; then lower heat and let it simmer uncovered for about 30 minutes.
  5. Pour in milk of choice. With an immersion blender and blend until smooth. You can also remove the soup from the pot and put it through a food processor until smooth.
  6. Separate into 4 equal servings and enjoy.

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