Lunch or Dinner

Thai Beef Bowl

Thai Beef Bowl

Makes 1 Serving
Each serving contains: 2 Proteins, 1 Carbohydrate, 2 Vegetables, 1 Fat

Ingredients:
  • 1/2 cup black or brown rice, cooked
  • 6 oz flank steak, cooked and sliced
  • 1/2 cup cucumbers, sliced
  • 1 1/2 cups romaine lettuce, chopped
  • 1/2 tsp butter
  • 2 Tbsp tamari dressing (recipe below)
Directions:
  1. Toss rice in 1/2 tsp of butter to moisten.
  2. Assemble your bowl by adding the rice, cucumbers, romaine and steak in a bowl.
  3. Top with tamari dressing and toss to coat evenly.
** Black Rice, also called Forbidden or Purple Rice, get its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties. It is a good source of several nutrients, particularly protein, fiber, and iron.

Tamari Dressing:
Ingredients:
  • 1/2 Cup tamari Sauce
  • 3 Tbsp olive oil
  • 1 tsp sesame oil
  • 1 garlic clove, minced
  • 2 tsp fresh ginger, grated
  • 1/2 tsp - 1 1/2 tsp chili Powder (according to your desired spiciness)
Directions:
  1. Whisk all ingredients together in a bowl and then store in an airtight container. Can be kept in the refrigerator for 1-2 weeks.

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