Lunch or Dinner
Spinach and Mushroom Saute
Spinach and Mushroom Sauté
Makes 2 Servings
Each serving contains: 0 Protein, 1 Carbohydrate., 2 Vegetables, 1 Fat
Ingredients:
Makes 2 Servings
Each serving contains: 0 Protein, 1 Carbohydrate., 2 Vegetables, 1 Fat
Ingredients:
- 2 Cups Mushrooms, thinly sliced
- 2 Cups Spinach
- 3 Green Onions (Scallions), chopped
- 2 Cloves Garlic, minced
- 1 Cup Quinoa, cooked
- Salt and Pepper to taste
- Dash of Thyme
- Dash of Rosemary
- 1 tsp Butter
- 1 Tbsp Olive Oil
- In a large skillet, heat Butter and Olive Oil over medium heat. Add the Mushrooms and Garlic to the skillet and saute for about 5 minutes, or until Mushrooms get soft.
- Add the Green Onions to the skillet and season with Thyme, Rosemary, Salt and Pepper.
- Reduce the heat and add Spinach. Cover the skillet and let the Mushrooms and Spinach cook just until the Spinach begins to wilt. Add the Quinoa and cook for another 3 minutes.
- Divide in half equally.