Lunch or Dinner

Slow Cooker Vegetables and Quinoa

Slow Cooker Vegetables & Quinoa

Makes 4 servings
Each serving contains: 0 protein, 1 vegetable, 1 carb, 0 fat

Ingredients:
  • 2/3 cups Quinoa, dry
  • 1 1/2 Cups Vegetable Broth
  • 1 Cup Onion, chopped
  • 1 Tbsp. Olive Oil
  • 1 Cup Red Bell Pepper, chopped
  • 1/2 cup Carrots, chopped
  • 1/2 cup Cauliflower, chopped
  • 1 Cup Green Beans, chopped
  • 2 Tbsp. Garlic, minced
  • Sea Salt and Pepper
  • Seasonings of your choice
    • Cilantro, Basil, Parsley
Directions:
  1. Pour Quinoa in the slow cooker and add Olive Oil to coat
  2. Stir in the broth, Onion, Peppers, Cauliflower, Green Beans and Garlic. Season with Salt and Pepper
  3. Cook on low for 4-6 hours or high for 2-4 hours. Liquid should be completely absorbed into the Quinoa
  4. When ready to serve, top the Quinoa with your choice of Cilantro, Basil or Parsley
  5. Divide into 4 equal servings

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