Lunch or Dinner

Roasted Asian Chickpeas

Roasted Asian Chickpeas

Serving size: 1/2 cup
*Chickpeas can be used for a protein or a carb serving.*

Ingredients:
  • 1 (15 oz) can chickpeas
  • 1/2 Tbsp sesame oil
  • 1/4 tsp ground ginger
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 2 tsp tamari (or coconut aminos) sauce
  • 1/2 tsp cayenne pepper (optional, will add heat)
Directions:
  1. Preheat oven to 400 degrees.
  2. Rinse chickpeas and pat dry. *This step is very important.* You want to make sure all the moisture is off the chickpeas so they can get crispy when cooking.
  3. Once chickpeas are dry, add them to a medium bowl. Add oil and seasonings. Mix well.
  4. Spread across a baking sheet. Cook in oven for about 10-15 minutes, then stir chickpeas around on baking sheet.
  5. Cook for another 10-15 minutes, or until they are golden brown and crispy to your liking.
  6. Remove pan from oven and remove chickpeas from baking sheet (they will continue to cook on the sheet). Enjoy!

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