Pumpkin Chili

Pumpkin Chili

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 4 servings
Each serving contains: 1 protein, 0 carb, 2 vegetable, 0 fat

Ingredients:

• 1 Tbsp. olive oil
• 12 oz ground beef (or bison, turkey, venison, etc)
• 2 cups onions
• 1 (16 oz.) can diced tomatoes (drained)
• 1 (15 oz.) can or jar of tomato sauce
• 1 (15 oz.) can of pureed pumpkin
• 2 cups cauliflower rice
• 1 cup vegetable or beef broth
• 1 Tbsp chili powder
• 2 tsp garlic powder
• 1 tsp Himalayan salt
• 1 tsp black pepper
• ½ tsp cinnamon (optional)

Optional Toppings:

• Avocado slices
• Cheese
• Plain Greek yogurt
• Sliced green onions

Directions:

1. Heat oil in a large stock pot on medium.
2. Add meat and brown.
3. When it is almost completely cooked, add onions and cook until soft.
4. Add the pureed pumpkin, diced tomatoes, tomato sauce, cauliflower rice, stock and spices.
5. Simmer for 10-15 minutes or until heated through and flavors are incorporated.
6. Divide into 4 equal servings.