Lunch or Dinner
Pumpkin Chili
Pumpkin Chili
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 4 servings
Each serving contains: 1 protein, 0 carb, 2 vegetable, 0 fat
Ingredients:
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 4 servings
Each serving contains: 1 protein, 0 carb, 2 vegetable, 0 fat
Ingredients:
- 1 Tbsp. olive oil
- 12 oz ground beef (or bison, turkey, venison, etc)
- 2 cups onions
- 1 (16 oz.) can diced tomatoes (drained)
- 1 (15 oz.) can or jar of tomato sauce
- 1 (15 oz.) can of pureed pumpkin
- 2 cups cauliflower rice
- 1 cup vegetable or beef broth
- 1 Tbsp chili powder
- 2 tsp garlic powder
- 1 tsp Himalayan salt
- 1 tsp black pepper
- ½ tsp cinnamon (optional)
- Avocado slices
- Cheese
- Plain Greek yogurt
- Sliced green onions
Directions:
- Heat oil in a large stock pot on medium.
- Add meat and brown.
- When it is almost completely cooked, add onions and cook until soft.
- Add the pureed pumpkin, diced tomatoes, tomato sauce, cauliflower rice, stock and spices.
- Simmer for 10-15 minutes or until heated through and flavors are incorporated.
- Divide into 4 equal servings.