Pumpkin Chili

Pumpkin Chili

Makes 4 servings
Each serving contains: 2 protein, 1 carb, 2 vegetable, 1 fat

Ingredients:

• 2 Tbsp. olive oil
• 1 lb ground beef, 97% lean
• 2 cups onions
• 1 (16 oz) can diced tomatoes (drained)
• 1 (15 oz) can or jar tomato sauce
• 1 (15 oz) can pumpkin puree
• 2 cups cauliflower rice
• 1 (15 oz can) black beans
• 1 cup vegetable or beef broth
• 1 Tbsp chili powder
• 2 tsp garlic powder
• 1 tsp Himalayan salt
• 1 tsp black pepper
• ½ tsp cinnamon (optional)

Optional Toppings:

• Avocado slices
• Cheese
• Plain Greek yogurt
• Sliced green onions

Directions:

1. Heat oil in a large stock pot on medium.
2. Add meat and brown.
3. When it is almost completely cooked, add onions and cook until soft.
4. Add the pureed pumpkin, diced tomatoes, tomato sauce, cauliflower rice, beans, stock and spices.
5. Simmer for 10-15 minutes or until heated through and flavors are incorporated.
6. Divide into 4 equal servings.