Breakfast

Mediterranean Eggs

Mediterranean Eggs
Serving Size: 1
Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat

Ingredients:
  • 2 Eggs
  • Sea Salt and Pepper to taste
  • 1 Tbsp Olive Oil
  • Pinch of Red Pepper Flakes
  • ½ Cup Baby Spinach, packed
  • ¼ Cup Sun-Dried Tomato, finely chopped
  • ¼ Cup Roasted Red Pepper
  • Sprinkle of Parmesan Cheese
Directions:
  1. In a small mixing bowl, beat together Eggs and Salt.
  2. Heat Olive Oil in a skillet over medium-high heat. Add Spinach and Red Pepper Flakes. Cook until almost wilted, stirring occasionally.
  3. Add the Sun-Dried Tomatoes and Roasted Red Peppers and cook for 30 more seconds.
  4. Add the Eggs and cook, stirring constantly for up to 1 minute until the Egg is cooked.
  5. Sprinkle Parmesan Cheese and Black Pepper on top and stir to combine.

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